Professional chef instructor Frank Proto shares his top tips for beginners, helping you to elevate the basic skills you’ll need to find your footing in the kitchen.

Check out chef Frank on his YouTube Channel, ProtoCooks!
https://www.youtube.com/channel/UC368WO9e4BWuPYAeSIuaUsg
Follow him on Instagram at @protocooks

Director: Mel Ibarra
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Editor: JC Scruggs
Talent: Frank Proto
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Full Story: https://www.seriouseats.com/2014/07/how-to-toss-food-skillet.html

Tossing food in a skillet is an efficient way to mix and move food around in a pan. But let’s be honest: one big reason why we like to throw foods up, out of, and then back into a pan is because it looks kinda badass.

So, for those of you who want to master this skill, here’s how you do it. The first thing to know is that tossing should only be attempted in cookware with curved, sloping sides, such as frying pans and woks. The mechanics of food tossing is kind of like ski jumping, and ski jumpers race downhill towards a ramp, not a wall.

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How to Season a Wok: https://youtu.be/ndv-uT94BGM
How to Make Pasta alla Gricia: https://youtu.be/uPzLTn-bNaU

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In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.

Meal Plan Download – https://www.fatforweightloss.com.au/beginners-meal-plan/

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Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

Good luck!

My Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
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Welcome back everyone 💪🏼❤️ in this video I am showing you guys what I ate and how I ate through out my Weight Loss journey! There’s no need to go on a diet or follow a meal plan or anything like that just simply EATING HEALTHY OR HEALTHIER 🙌🏼💪🏼 I hope it helps many of you guys out and I can’t wait to film again for you guys 🙌🏼 THANK YOU SO MUCH FOR WATCHING 💪🏼❤️ #LizFitFam💖
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Stay connected with me on all my social media we’re I post DAILY MOTIVATION 💪🏼
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Song- cloud 9 – valesco
I do not own* *I do not take credit for these songs*
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What’s going on guys?! What are some healthy drinks besides water? I will give you some healthy choices you can have if you are sick of only drinking water. Please LIKE, SHARE and SUBSCRIBE if this helped or you learned something new! Thanks!

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