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Indian Diet Plan for Fat Loss Or Indian Fat Loss diet plan. This diet chart to decrease Fat percentage is a simple diet plan which provides 1200 calories and 55-60 gms of protein. This Indian Diet Plan for Fat Loss covers all Non-vegetarian and vegetarian foods and is based on the menu that we use in our day to day life. SO this diet plan is simple to follow and very effective diet plan for fat loss. Fat loss diet chart.

For personal diet consultation mail us :- care@dietburrp.com

This Indian Diet Plan for fat Loss has a menu chart of 1 full day of eating . and has many options mentioned for each meal.

This Indian Diet Plan for Fat Loss will help you in losing 5 to 10 kgs of weight in 1 month.

This Indian Fat loss diet plan will not only help you in losing Fat weight but will also help you in safeguarding your health against Diabetes, cholesterol and High blood pressure issues.

This Indian diet plan for fat loss is based on Lifestyle modification and hence it is easy to follow. So you do not really need to go into the hardship of following Keto diet and intermittent fasting and yet this diet plan is very effective in losing fat weight and decrease body fat percentage.

To take a print out of this Indian Diet Plan for Fat loss click on the link below –

https://www.dietburrp.com/indian-diet-plan-to-decrease-body-fat-percentage/

See our Video on other fat loss tips –

How to Lose Fat fast – https://youtu.be/Kgvvsundkos

How to get a flat Stomach – https://youtu.be/CkIONf4uigI

See our videos about other weight loss diet plans –

Keto Diet – https://youtu.be/jZ1SWgKG7tY

7 days paleo diet plan for weight loss – https://youtu.be/fZUQmf6GjBs

1200 calories diet plan for weight loss – https://youtu.be/MhSoodZ76mg

GM diet plan for weight loss – https://youtu.be/98r2hWsShxU

Intermittent fasting diet plan to lose weight – https://youtu.be/Ka49ufnFH4k

Blood group diet plan for weight loss – https://youtu.be/LT8BIbE37MI

Indian Low carb diet to lose weight – https://youtu.be/kjLZY0EYUlE

Read about Indian Atkins diet – https://www.dietburrp.com/indian-vers…

For details read our blog below :

How to lose weight Effectively – https://youtu.be/UMcszH0nRhs

Indian Paleo Diet Plan for Weight Loss – https://www.dietburrp.com/indian-vers…

Read about 1200 calories diet plan for weight loss –
https://www.dietburrp.com/indian-diet…

Read about Keto diet – https://www.dietburrp.com/indian-vers…

Read about Low carb diet for weight loss – https://www.dietburrp.com/indian-low-…

Read about Indian Atkins diet – https://www.dietburrp.com/indian-vers…

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How to Lose Belly Fat

We all know it’s not possible to spot reduce, or to lose fat from specific areas. It is however, possible to lose overall fat and reduce stress levels – which can directly impact belly fat! This video shares 3 lifestyle tips and 2 training tips that you can implement this week!

1). Reduce stress levels. You can do this by either eliminating stressors or changing the way you look at stress in your life.

2). Get more sleep. Limit electronics, make a to-do list for the next day, clear your mind, and make your room dark and cool!

3). Time-restricted eating. Try to eat the most when you’re most active. Also, eat within a shorter time window, for example from 7am-7pm. Avoiding big meals right before bed can make a big difference in your progress.

4). Weighted abs exercises and planks. Train your 6-pack and the muscles under the 6-pack. This will help tighten and shrink your waist.

5). Incorporate HIIT into your current routine, 1-2x per week. HIIT is all-out effort for 4-8 sprints. Keep in mind, a sprint is anything you’re able to go all-out on! This burns fat and elevates your metabolism for up to 48 hours after you’re done!

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Polish-bred and Malaysia-based Nika Karan, is a holistic health coach & yoga teacher. As a busy entrepreneur and mum of 2 boys, she’s on a mission to teach other mums how to get in the best shape of their lives while eating better, cooking faster and exercising smarter. You can find more info about Nika’s signature transformation programs at https://www.nikakaran.com

This video talks about:
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DO YOU WANT TO LOSE THAT STUBBORN BELLY FAT !?

These 3 steps will help you lose belly fat fast ! It doesn’t matter if you’re a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body.
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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49

SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
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Asanas in this video:
Kapalbhati Pranayama – 0:26
Chaturanga Dandasana – 1:20
Pada Sanchalanasana – 1:56
Uttana Padasana – 4:13
Naukasana – 4:46

About: In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.

Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.

Link to “Surya Namaskars for 6 Pack abs” – https://www.youtube.com/watch?v=kdiBZK1kxLw

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Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.

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HOW TO LOSE BELLY FAT IN 1 WEEK (5 STEPS) | The best way to lose belly fat in 1 week. Complete guide on how to lose belly fat fast and the fastest way to lose belly fat and stomach fat.
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My name is Aseel Soueid and I make videos about fitness, nutrition and lifestyle by providing a variety of informative videos and entertaining vlogs. I preach a lifestyle where you can easily achieve your fitness goals no matter what conditions or circumstances you face in your life. I teach you how to train the most effective and enjoyable way while still eating your favorite foods on a daily basis. Don’t forget to subscribe if you want to stay up to date!
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Vlog series which includes tracking my cut / shred and bulking / bulk progress through physique updates, full day of eating / meals and the every day life of Aseel Soueid who is a Type 1 Diabetic living with celiac disease, lactose intolerance as well as being a college student.

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