The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
We all know that carrying unneeded weight on a run will either slow you down or wear you out faster. But what if the real extra weight you’re carrying isn’t in your shoes or pack, but in your cells as stored body fat? For many runners, this is true.
We’re not advocating weight loss at all costs here, not at all. But if you do have extra body fat, moving towards a way of eating that both fully fuels you and allows your body to release extra fat stores is truly the biggest flex you can make in your running.
You’ll buy the new shoes, crush a mega track workout, and spend half your Sunday on a long run, but will you do the one thing that gives the most compound benefits for both your running and health in the short and long term?
Let’s talk about it below 👇💬
02:10 Decreased injury risk
06:04 Calculating BMI
06:33 How much faster could you run?
08:13 Increased training ability
09:35 Better T° regulation
11:23 Increased health overall
11:39 Dramatic marathon PR story
13:13 Broad Study
14:45 Nutrition spectrum
16:44 What’s hard about this
17:31 How to get started
18:30 Summary
Video Specific Resources –
Body fat percentage statistics:
Timothy Noakes, Lore of Running (Champaign, IL: Human Kinetics, 2003)
BMI of Male Olympic champions over time https://www.topendsports.com/events/summer/science/athletics-marathon.htm
Broad Study
https://www.nature.com/articles/nutd20173
How much does an extra pound slow you down? https://www.runnersworld.com/nutrition-weight-loss/a20856066/how-much-does-an-extra-pound-slow-you-down/
Vitamin B complex is a group of essential water-soluble vitamins that play a crucial role in maintaining overall health and well-being. The B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
#healthtips #healthinfo #vitaminbcomplex Video Rating: / 5
Lemon juice tastes delicious and offers numerous health benefits. Drinking a glass of lemon water in the morning can refresh you and help you lose weight too. But if you are a breastfeeding mother, you might think twice before including lemon juice or lemon water in your daily diet. If you’re thinking – is it safe to drink lemon water while breastfeeding, or is lemon juice good for breastfeeding mothers, then fret no more. Watch this video to know all about the benefits of drinking lemon juice while breastfeeding.
Drinking lemon juice or lemon water during breastfeeding can be very beneficial for your health as it is packed with plenty of nutrients. You can drink lemon juice, too, as it is refreshing and can keep you hydrated. However, if you notice any signs of allergy in your baby after drinking it, stop drinking it and consult a doctor!
Follow us on:
Facebook – https://facebook.com/FirstCryParenting
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/
Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.
The images shown in the video are illustration purpose only.
If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers Video Rating: / 5
Please like and share my videos if you enjoy them. I upload new videos weekly on Monday’s and Wednesday’s so don’t forget to subscribe – you won’t want to miss anything new! xo
.
.
P R O D U C T S M E N T I O N E D
Food Scale – https://amzn.to/2TEAEKZ
.
.
P O P U L A R V I D E O S // P L A Y L I S T S
Empty House Tour – https://youtu.be/bRbA7Zfk_xc
*EMOTIONAL* I Got Pregnant with an IUD – https://youtu.be/WWu5TPTHdMg
Update: Pregnant with IUD – https://youtu.be/6U7r-9B-vZI
Baby #2 Playlist – https://tinyurl.com/y4msuhlb
20 Baby Names We Love… – https://youtu.be/oqtcxllx94M
Baby Boy Name Reveal – https://youtu.be/zMIpMloFh68
Amazon Favorites I Can’t Live Without – https://youtu.be/VM9ocFFN5vQ
Baby Boy Newborn Haul – https://youtu.be/EiGenNKJ1tQ
*RAW* Miscarriage Story – https://youtu.be/8TwZ15qfOL8
.
.
A B I T A B O U T M E
Hi! If you are new here, let me introduce myself. My name is Taylor and I’m a stay at home mama to 2 babies – they are 16 months apart. Payton is 2 and Calvin is 9 months. I am married to my college sweetheart, Jeff. I started my YouTube journey when I found out I was pregnant with an IUD. I love capturing our lives and memories through day in the life of a mom vlogs, lifestyle vlogs, working on my mommy and lifestyle youtube channel. I even share sentimental moments with you like my labor & delivery, all things pregnancy and raw mommy moments. On a lighter note – I’m always on the hunt for affordable fashion, home decor, food, baby favorites… and love sharing them with you! Make sure you subscribe so you don’t miss out on any videos in the future! I’m so grateful for all of your support! xo
How old are you? — 28. My birthday is August 26th
Where do you live? — Charlotte, North Carolina but originally from Michigan.
What is your Husbands name? — Jeff
How long have you been together? — Married for 5 years but together for a total of 9
What are your children’s names/how old are they? — I have daughter, Payton and her birthday is July 14th, 2018. My son’s name is Calvin and his birthday is November 22nd, 2019.
What is your occupation? — Stay at home Mom and I wouldn’t have it any other way!
.
.
C O N N E C T W I T H M E
instagram | @taylortanghe
poshmark | @taylintess
email for collaborations and business inquiries | tayylindsay@gmail.com
—————————————-————-
My copyright free music comes from Epidemic Sound:
https://www.epidemicsound.com/
*Affiliate Disclaimer: At times, some of my content or links may be sponsored or affiliate. If you do decide to use those links, it supports my channel and family. I only recommend products that I love and use myself.
