#shorts
just breakfast toast, egg, hotdog, pork and beans.
My content is about food and drinks mostly my videos about me eating a meal per day, or me just eating some snacks and drinking(coffee, soda, juice and others).
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I’m creating my very own protein bar! Except imma need your help to create it… go sign up now to be one of the first people to get the first drop!! Check out link below:)
https://tommywinkler.com/proteinbar
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🎉Sprinkle Sheet Pan Pancakes🎉
I’m not sure who invented these, but they are one of my personal favorites for breakfast. And I love how you can make them festive for each holiday by changing up the sprinkles. (I might have an entire cabinet just for sprinkles…😅)
*I used 4 cups of pancake mix for my 15X21 baking sheet. Please note this is a larger than typical size baking sheet, so adjust accordingly.
*DO NOT overcook! These bake up faster than you think they will, and even a minute or two too long takes them from being fluffy and moist to dense and dry.
Bon Appetit!
*Not Sponsored
#Doughertydozen #Recipe #Tutorial #SheetPanPancakes #Breakfast #EasyRecipe #SimpleMeals #LargeFamilyMeals #SheetPanRecipe
See full recipe: https://youtu.be/zoTChSdNvHo
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See the fascinating process of making wheat biscuits before they’re packed, ready for you to eat for your morning bowl of cereal.
For lots of resources to support this video, and to watch the full Online Field Trip, visit our website here: http://www.eathappyproject.com/online-field-trips/breakfast-cereal/
Cereal is one of the quickest breakfast options around, and comes in enough varieties to satisfy anyone’s tastes. Here’s how it’s made.
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Today’s video is all about weight loss breakfast recipe. I am using 25g oats with 100 ml of milk and 1 tablespoon of peanut butter along with some fruits.
#breakfast #weightloss #health #proteinrichbreakfast #reipes #quickrecipe #easyrecipe #homecooked #weightlossmotivation #weightlossdiet #weightlossjourney
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BREAKFAST: Should You EAT IT or SKIP IT? There’s a lot of controversy around whether breakfast is the most important meal of the day or the meal we should skip. In this video, I’ll explain the pros and cons and what are the best foods to start the day off with.
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Disclaimer: This video is not a substitute for medical advice. If you have specific questions related to your personal health, please consult your physician.
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In our new video series, “Take Two,” faculty and researchers from Harvard T.H. Chan School of Public Health provide the lowdown on a compelling, engaging question in global health–think of it as Public Health 101. In the first installment, nutrition expert Eric Rimm explains why skipping breakfast can have unhealthy consequences. (2:18)
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On today’s episode, Dr. Nick talks about the potential cognitive and energy benefits of fasting in the morning. The study discussed was with 24 active women who fasted, ate small or large breakfast prior to exercising in the morning. It was found that the fasting group had improved cognitive performance and more energy later in the day, although they had more hunger and were less relaxed prior to lunch. Intermittent fasting increases ketones and prevents inflammation in the brain, which can lead to better clarity and energy throughout the morning. The women who fasted felt these effects subjectively and objectively with cognitive tasks; however, they were not as relaxed because they were hungry before lunch. Because this study regulated the time for lunch, the women were not able to listen to their bodies on the proper time to break their fast, leading to these unwanted side effects. Check out the video for more in depth information on how to fast in the morning to maximize brain performance and minimize stress!
Veasey RC, Haskell-Ramsay CF, Kennedy DO, Tiplady B, Stevenson EJ. The Effect of Breakfast Prior to Morning Exercise on Cognitive Performance, Mood and Appetite Later in the Day in Habitually Active Women. Nutrients. 2015;7(7):5712-5732.
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Jon Barry explains why school breakfast is valuable to the health and success of our young people.
Jon Barry is a passionate public servant and advocate for the people of Missouri. He started his career in state government as the Director of the Show-Me Heroes program in 2013 before accepting leadership roles in the Office of the Secretary of State in 2015. From 2001 – 2009, he lived and worked in the Netherlands, Taiwan, China, Singapore and Australia leading multinational business development, sales and marketing programs for Fortune 500 companies throughout the Asia-Pacific region. His specialties include program development, program launch and leadership, startup and strategic planning, and go-to-market strategy. Jon is a Soldier in the Missouri Army National Guard, is currently completing an MBA with an emphasis in marketing, a volunteer mentor with the Central Missouri Foster Care and Adoption Agency and is conversational in Mandarin Chinese. He serves as the director of the Missouri NO KID HUNGRY effort.
This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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Nazih El Bizri Official High School, Grade 10, 2009-2010
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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High Protein Breakfast Smoothie! With 48g of Protein!
Smoothies like this are perfect for busy mornings when you don’t have time to cook and it is especially great when fasting during Ramadan. An easy way to get nutritious calories in🤌🏽 I usually have this after my workouts as it’s fast digesting
Macros
568 Calorie | 48g Protein | 58g Carbs | 16g Fat
Ingredients
– 80g Banana | 71 Calories
– 80 Blueberries | 46 Calories
– 25g Protein Granola | 110 Calorie (Brand: Aldi Harvest Morn)
– 50g Greek Yogurt | 27 Calories (Brand: Milbona)
– 20g Peanut Butter | 116 Calories (Brand: Whole Earth)
– 30g Protein Powder | 120 Calories (Brand: Myprotein)
– 200ml Skimmed Milk | 70 Calories
Blend and ENJOY!
Let me know if you want more smoothie recipes!
Many studies do show benefits to eating a healthy breakfast but it’s unclear if that’s because the people in these studies are generally healthier.
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