The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Simple and fun – just as we like it! Enjoy it after breakfast and start the day with a better mood ☀️☀️
About the workout:
– 5 min;
– Great music;
– Makes the whole body move and improves digestion;
– With beeps and a timer for each exercise;
You can also try other after dinner workouts:
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BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED – TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
– Your health is the most important thing and if you feel bad during the workout – stop. By performing a workout without supervision you are responsible for your own health and well-being.
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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
– maintain weight (with a balanced diet)
– lose weight (with a balanced diet)
– improve digestion
– reduce bloating
– improve mood
– increase stamina
– recover after trauma
– keep your body and mind healthy
– stay active on a busy or lazy day
– stay active when you cannot take a walk outside
– stay active when you are pregnant
– and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. – it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com
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👉 For business inquires contact me at rovena.business@gmail.com
👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena
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DO THIS AFTER BREAKFAST// 5 MIN After Breakfast Workout For Digestion Video Rating: / 5
Celebrating the style & elegance of Blake Edwards (1922 – 2010), with the famous opening scene of Breakfast at Tiffany’s (1961). Blake Edwards, Audrey Hepburn (wearing Givenchy) & Henri Mancini. Comedies don’t get more perfect than this.
[watch this high quality clip at 360p]
watch the documentary about this movie at http://youtu.be/rZzQhIBpaec
Use my code BERYL15 to get off your first Bokksu Japanese snack box! https://partner.bokksu.com/Beryl15
Many thanks to Derryl, Antonia, Nithi, Jamie, and Giorgia for sharing your stories with us!
Artist behind me is Ana Maria Lozano
Instagram: https://www.instagram.com/haymuchasanas/
Website: https://anamarialozano.com/
My friend James’ socials
Instagram: https://www.instagram.com/jamesyworld/?hl=en
Website: https://www.cookingmyfeelings.com/
YouTube: https://www.youtube.com/channel/UCDoAZ2013NbBRAnVPmB_PTw
Links to ingredients for Khai Grata I mentioned:
https://umamicart.com/products/orchard-sausages-chinese-sausage-90-lean
https://umamicart.com/products/top-nam-cha-lua-vietnamese-pork-roll
Link to my holiday baking episode (apologies to everyone for my mess ups): https://youtu.be/s8MsDGsJStw
Weisswurstfrühstück
Ingredients
2-3 Weisswürste (veal and pork sausage)
Curly leaf parsley for the sausage water
1 Bavarian style soft pretzel
German sweet mustard
Butter
Obazda Cheese
Weißbier (German wheat beer)
Directions
All you have to do is to heat up the sausages in hot but not boiling water together with the parsley. If you boil them they might burst and then taste kind of watery. Then you peel the sausages out of their skin and group them with the pretzel, mustard and cheese or butter. Usually you dip the sausages in the mustard and eat the pretzel with the cheese or butter. You can also dip the pretzel into the mustard.
Traditionally you eat the sausages by hand and suck them out of their casing, but peeling them before eating is also perfectly acceptable.
Matzo Brei
Ingredients
2 sheets of matzo
1 egg
Salt
Sugar
Butter
Maple syrup and/or jam (for serving)
Directions
Break up the matzos into tiny pieces, but not completely pulverized. Place in a bowl and cover with water. Let sit for about 30 seconds to allow the matzo to soften slightly. Drain off water. Crack in egg and add a pinch each of salt and sugar. Mix well so that the egg completely coats the matzo. Add another egg if your mixture seems too dry. Heat some butter in a pan until it melts. Add the matzo/egg mixture. Pan fry until egg is completely cooked and matzo looks dryer. Serve warm with maple syrup and/or jam on top!
Crostata
Ingredients
For the base:
-Butter 250g (cold from the fridge)
-All purpose Flour 500g
-Powdered sugar 70g
-2 Eggs
-Zest of 1 Lemon
-A pinch of salt
For the filling:
-Any jam you enjoy
Directions
Start by preparing the dough:
Mix (in the mixer) the flour, butter (cold) until it has a sand-like consistency. Be careful, you do not want it to become too warm. Then add in the lemon zest, powdered sugar and eggs and mix again until you have a homogeneous dough. Transfer it on a work table, form a little ball and wrap it in parchment paper. Put it in the fridge for 1 hour.
After 1 hour, roll 2/3 of the dough in a round shape of 7-8 mm thickness and carefully transfer it in your form. Make tiny holes with a fork on the bottom and then use one full jar of jam to make the delicious filling. With the remaining dough form some stripes or shapes to decorate your crostata!
Then put it in a preheated oven at 170 degrees (celcius) for around 50 minutes but check on it regularly, you do not want it to be too brown.
The next day, make yourself a good cup of coffee, put some music on and enjoy your freshly baked crostata like an Italian would do!
Wanna mail something?
Beryl Shereshewsky
115 East 34th Street FRNT 1
PO Box 1742
New York, NY 10156
Follow me on Instagram: https://www.instagram.com/shereshe/
Support me on Patreon: https://www.patreon.com/beryl
A while ago I made a video about the American(USA) breakfast. I made some pancakes, eggs, and bacon, and I rated it a 3/10. A lot of people were upset, so I had to redo it properly. This time I gave it my best shot, and I also made some hashbrowns.
Recipes: https://whi.sk/w8C5Y
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DO YOU KNOW WHAT CHEMICALS ARE IN STORE BOUGHT SAUSAGE?
ARE THOSE CHEMICALS GOOD FOR US?
One famous brand lists this on its packaging: Corn Syrup, 415 mg salt, spices, Monosodium Glutamate, Natural Flavor.
The question is: Are these added items healthy for us?
I don’t think they are and I avoid them by growing my own food or making it, in this case made at home breakfast sausage.
SAUSAGE SPICES (For: 1 pound of meat) 1/2 Tablespoon Dried Sage, 1/2 to 3/4 Teaspoon salt, 1/2 Teaspoon Dried Basil, 1/2 Teaspoon Garlic powder, 1/2 Teaspoon Onion powder, *1/2 Teaspoon Poultry seasoning, 1/8 Teaspoon Black pepper, 1/8 to 1/4 teaspoon Red pepper flakes, *1/2 Teaspoon Maple syrup (Optional).
* SECRET INGREDIENT Video Rating: / 5
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to Squarespace for sponsoring this video.
#kidshealth #ngscience #breakfast
Learn how eating a healthy and well balanced breakfast helps you stay fit, healthy and gives you the energy you need to keep active during the day.
Eating a healthy and well-balanced breakfast is important for several reasons. Firstly, it provides your body with the necessary nutrients and energy to start the day on the right foot. After fasting all night, a nutritious breakfast helps replenish glucose levels, improves mental alertness, and helps prevent mid-morning fatigue.
Moreover, breakfast is essential for maintaining a healthy weight. Research has shown that people who regularly eat breakfast are less likely to be overweight or obese compared to those who skip breakfast. A nutritious breakfast can also help regulate your metabolism, making it easier to maintain a healthy weight over time.
In addition, breakfast is crucial for maintaining good mental health. Skipping breakfast has been linked to increased stress and anxiety levels, while eating a nutritious breakfast can help improve mood and overall well-being.
Furthermore, a healthy and well-balanced breakfast can help improve cognitive function. Studies have shown that a nutritious breakfast can enhance memory recall and improve focus, especially in children and adolescents. This can help improve academic performance and overall productivity.
Finally, eating a nutritious breakfast can help reduce the risk of developing various health problems, including heart disease, type 2 diabetes, and high blood pressure. A balanced breakfast should include a combination of carbohydrates, protein, healthy fats, and fiber, which can help regulate blood sugar levels and reduce the risk of chronic disease.
In conclusion, eating a healthy and well-balanced breakfast is essential for overall health and well-being. It provides the body with necessary nutrients and energy, helps regulate weight and metabolism, improves mental health, boosts cognitive function, and reduces the risk of developing various health problems. Video Rating: / 5
For more info on health-related topics, go here: http://bit.ly/2RZy9Cp
Skip Your Breakfast Cheat Sheet Download: http://bit.ly/36TdpQY
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, Dr. Berg talks about the 3 reasons why you should skip your breakfast.
1. Slows Metabolism (Fat Burning)
2. Breaks Fast – eating stimulates insulin
3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings
Benefits of Intermittent Fasting
• Autophagy – recycling action of the cells.
• New Brain Cells
• Anti-inflammatory effect
• Repair
Talk to a Product Advisor to find the best product for you!
Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
▽ Story of the day: Good morning guys. Do you like sandwich? Let me tell you about our specials today. I make sandwich with mango jelly for breakfast. Hope you guys enjoy it! Don’t forget to subscribe!
▽ Ingredient:
– Cake dough
– Flour
– Egg
– Salt
– Cooking oil
– Ham
– Tomato
– Lettuce
– Mango
– Water
– Gelatin powder
– Fresh milk
– Cheese
– Mint leaf
▽ Delicious Miniature Sandwich Recipe For Breakfast | Tasty Miniature Cooking Video | Tiny Cakes
▽ Welcome to the Tiny Cake official YouTube channel!
On this channel, you will find many interesting ideas about food, mini food, tiny cakes & other beautiful little things.
▽ All content is exclusively owned and created by YumUp CO.,LTD. For any inquiries, please reach out to Contact@yumup.net
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#TinyCakes, #miniaturecake, #miniaturecooking, #miniature, #miniaturefood, #miniaturekitchen Video Rating: / 5
