The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Thanks to Squarespace for sponsoring this video.
#kidshealth #ngscience #breakfast
Learn how eating a healthy and well balanced breakfast helps you stay fit, healthy and gives you the energy you need to keep active during the day.
Eating a healthy and well-balanced breakfast is important for several reasons. Firstly, it provides your body with the necessary nutrients and energy to start the day on the right foot. After fasting all night, a nutritious breakfast helps replenish glucose levels, improves mental alertness, and helps prevent mid-morning fatigue.
Moreover, breakfast is essential for maintaining a healthy weight. Research has shown that people who regularly eat breakfast are less likely to be overweight or obese compared to those who skip breakfast. A nutritious breakfast can also help regulate your metabolism, making it easier to maintain a healthy weight over time.
In addition, breakfast is crucial for maintaining good mental health. Skipping breakfast has been linked to increased stress and anxiety levels, while eating a nutritious breakfast can help improve mood and overall well-being.
Furthermore, a healthy and well-balanced breakfast can help improve cognitive function. Studies have shown that a nutritious breakfast can enhance memory recall and improve focus, especially in children and adolescents. This can help improve academic performance and overall productivity.
Finally, eating a nutritious breakfast can help reduce the risk of developing various health problems, including heart disease, type 2 diabetes, and high blood pressure. A balanced breakfast should include a combination of carbohydrates, protein, healthy fats, and fiber, which can help regulate blood sugar levels and reduce the risk of chronic disease.
In conclusion, eating a healthy and well-balanced breakfast is essential for overall health and well-being. It provides the body with necessary nutrients and energy, helps regulate weight and metabolism, improves mental health, boosts cognitive function, and reduces the risk of developing various health problems. Video Rating: / 5
For more info on health-related topics, go here: http://bit.ly/2RZy9Cp
Skip Your Breakfast Cheat Sheet Download: http://bit.ly/36TdpQY
Take Dr. Berg’s Free Keto Mini-Course: http://pxlme.me/-i717vtY or go here: http://bit.ly/2RmaFDS
Download Keto Essentials
http://bit.ly/2DH0d6o
In this video, Dr. Berg talks about the 3 reasons why you should skip your breakfast.
1. Slows Metabolism (Fat Burning)
2. Breaks Fast – eating stimulates insulin
3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings
Benefits of Intermittent Fasting
• Autophagy – recycling action of the cells.
• New Brain Cells
• Anti-inflammatory effect
• Repair
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Call 1-540-299-1556 with your questions about Dr. Berg’s products. Product Advisors are available Monday through Friday 8am-6pm and Saturday 9am-5pm EST.
* At this time, we no longer offer Keto Consulting and our Product Advisors will only be advising on which product is best for you and advise on how to take them.
Dr. Eric Berg DC Bio:
Dr. Berg, age 56, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
▽ Story of the day: Good morning guys. Do you like sandwich? Let me tell you about our specials today. I make sandwich with mango jelly for breakfast. Hope you guys enjoy it! Don’t forget to subscribe!
▽ Ingredient:
– Cake dough
– Flour
– Egg
– Salt
– Cooking oil
– Ham
– Tomato
– Lettuce
– Mango
– Water
– Gelatin powder
– Fresh milk
– Cheese
– Mint leaf
▽ Delicious Miniature Sandwich Recipe For Breakfast | Tasty Miniature Cooking Video | Tiny Cakes
▽ Welcome to the Tiny Cake official YouTube channel!
On this channel, you will find many interesting ideas about food, mini food, tiny cakes & other beautiful little things.
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#TinyCakes, #miniaturecake, #miniaturecooking, #miniature, #miniaturefood, #miniaturekitchen Video Rating: / 5
Does intermittent fasting actually work? Do you need to eat breakfast? Is breakfast good or bad for you? Many people are divided on whether or not you should eat breakfast. I’ve always eaten breakfast but I also know a lot of people who don’t. I stopped eating breakfast for two weeks to find out if my life would be better or worse without breakfast.
Correction: Dr. Courtney Peterson is a professor and researcher at the University of Alabama at Birmingham, not the University of Alabama.
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#Fasting #Breakfast #ScienceInsider
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I Stopped Eating Breakfast For Two Weeks And I’m Never Doing It Again Video Rating: / 5
Welcome to another vlog. Need a reasonably priced hotel in Dubai before a Transfer or if you are planing for long stay ? Check this is a new look Premier Inn Family Room . This hotel was in Al Jaddaj area but all the new Premier Inn rooms are nearly identical!
It is accessible by bus, taxi, and nearest metro is Al Jaddaf Station in the Green Line which is 5 minutes walk. Free shuttle service for pick up & drop off is available from Airport terminal 1 & 3 .
They have 5 more properties across Dubai , google it & choose as per your convenience.
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e-mail : kunalvlogs.business@gmail.com
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My Gears
Canon Power shot G7X Mark II
GoPro Hero 7 Black
Gorilla Pod Tripod : Jobi.com/gorillapod-500
Iphone 7
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Music : Ship Wrek Zookeepers : Ark (NCS Release)
Video Link : https://youtu.be/uQWTY8rlpp8 Video Rating: / 5
The age-old debate of the importance of eating breakfast has made adversaries of Dr. Oz and Mark Wahlberg. Dr. Oz has advocated for abandoning breakfast altogether, saying people who intermittent fast for 12 to 16 hours could see several health benefits. The cardiologist said that people who stop eating at least three hours before sleeping will sleep better and will prepare their body for the next morning by not waking up hungry. #InsideEdition Video Rating: / 5
