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Does School Breakfast have an impact on academic achievement? Recent research suggests that it can boost students’ cognitive functioning, memory, and test grades. Researchers present their research showing links between participation in the School Breakfast Program and student learning. Watch this video to learn about this research.

Access free resources to help you increase participation in the School Breakfast Program in your community and across the United States on our Breakfast Resource page: http://www.childobesity180.org/BreakfastResources.

También disponible en español mediante la activación de los subtítulos.

This video features the following experts:

Dr. David Frisvold. Assistant Professor of Economics. Emory University.

Dr. Charles E Basch. Professor of Health and Education. Teachers College, Columbia University.

Articles referenced in this video include:
1. Adolphus K, Lawton CL, Dye L. The effects of breakfast on behavior and academic performance in children and adolescents. Front Hum Neurosci. 2013;7:425.

2. Basch CE. Breakfast and the achievement gap among urban minority youth. J Sch Health. 2011;81(10):635-640.

3. Food Research and Action Center (FRAC). Breakfast for Learning. http://frac.org/wp-content/uploads/2009/09/breakfastforlearning.pdf. Fall 2011. Accessed February 11, 2014.

4. Frisvold D. Nutrition and Cognitive Achievement: An Evaluation of the School Breakfast Program. http://ideas.repec.org/p/emo/wp2003/1301.html. Emory Economics working paper 1301. Published March 2013. Accessed February 12, 2014.

5. Hasz LA, Lamport MA. Breakfast and adolescent academic performance: An analytical review of recent research. Eur J Soc Sci. 2012; 1(3):66-79.

6. Hoyland A, Dye L, Lawton CL. A systematic review of the effect of breakfast on the cognitive performance of children and adolescents. Nutr Res Rev. 2009;22(2):220-243.

7. Murphy JM. Breakfast and learning: an updated review. Curr Nutr Food Sci.
2007;3:3-36.

8. Rampersaud GC, Pereira MA, Girard BL, Adams J, Metzl JD. Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. J Am Diet Assoc. 2005;105(5):743-760; quiz 761-742.
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See the Full Breakfast Buffet tour in Thyme restaurant at the Premier Inn Southampton West Quay, England. Enjoy!

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The McDonald’s breakfast has got to be one of fast food’s most beloved institutions. But how do the restaurant’s many choices actually stack up against each other? From the newest additions to the McMuffin that started it all, we’ve compiled a list of McDonald’s breakfast menu items and ranked them worst to best.

McDonald’s introduced the sausage burrito all the way back in 1991, so you’d think they’d have it perfected by now — but apparently not. Sure, the tortilla is fine, but as you bite into the burrito, you get the strangest mix of flavors: egg, sausage, chiles, and a whole bunch of black pepper. Like, a lot of black pepper.

At the same time, you’re munching on soft, runny eggs, coming together to create a weird and lackluster experience. And it’s no huge surprise this doesn’t work either, considering there are actually more than 40 ingredients in the sausage burrito. You’ve gotta ask: why on earth would you need so many?

Watch the video to learn more about the best and worst breakfast items you can find at McDonald’s!

#McDonalds #McDonaldsBreakfast

Sausage Burrito | 0:15
Chicken McGriddles | 0:50
Bacon, Egg & Cheese Biscuit | 1:22
Triple Stack Biscuit | 1:52
Bacon, Egg & Cheese Bagel | 2:43
Fruit & Maple Oatmeal | 3:18
Sausage, Egg & Cheese McGriddles | 4:05
Bacon, Egg and Cheese McGriddles | 4:41
Sausage Biscuit with Egg | 5:14
Fruit ‘N Yogurt Parfait | 5:46
Cinnamon Melts | 6:23
Hotcakes | 6:57
Big Breakfast with Hotcakes | 7:34
Egg McMuffin | 8:09
Hash Browns | 8:40
Sausage McMuffin with Egg | 9:02
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Dr Chhaya Chauhan (GDC: 83940) explains whether you should brush your teeth before or after eating your breakfast.
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Key Points

– Either is fine.

– Differences of opinion amongst professionals.

– If after breakfast leave it 30 minutes for acids to settle.

– Before breakfast usually works better for your routine for many.

– Dentists tend to prefer you focus on brushing for right time and technique rather than worrying so much about when.

#teeth #dentist #dentalcare #dentalhealth #electricteeth
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We’ve all heard that Breakfast is the most important meal of the day, but where does that idea come from? And is it true? On today’s episode, Vanessa Hill joins us to uncover the history of breakfast and whether or not we can truly determine if it is the day’s most important meal.

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Written and Hosted By: Danielle Bainbridge
Graphics By: Noelle Smith
Edited By: Linda Huang
Produced By: Kornhaber Brown (www.kornhaberbrown.com)

Works Cited:

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf

https://academic.oup.com/advances/article/7/3/563S/4558053

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://news.bbc.co.uk/2/hi/health/2824987.stm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

https://www.huffingtonpost.com/2014/10/06/breakfast-most-important-history_n_5910054.html

Lenna F. Cooper, B.S. Article in Good Health, Volume 52, 1917.

https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle

https://priceonomics.com/how-breakfast-became-a-thing/

https://www.sciencedirect.com/science/article/pii/S1878450X17300045

https://www.popsci.com/eating-breakfast

Is Breakfast the Most Important Meal?

http://www.bbc.com/news/magazine-20243692

Why You Should Stop Eating Breakfast, Lunch, and Dinner

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Is-3-Meals-a-Day-the-Only-Way_UCM_449551_Article.jsp#.WsFAlNPwZsM

https://www.bustle.com/articles/145441-why-do-we-eat-three-meals-a-day-its-not-as-biologically-innate-as-you-think

https://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html
https://historynewsnetwork.org/article/38012

https://www.independent.co.uk/life-style/food-and-drink/how-the-full-english-breakfast-became-a-national-institution-a7451811.html

https://www.smithsonianmag.com/smart-news/mostly-old-and-ill-ate-breakfast-until-rise-working-man-180954041/

http://www.bbc.com/news/health-11161525

https://www.washingtonpost.com/news/wonk/wp/2016/06/27/baconforbreakfast/?utm_term=.d651d0cedfa6
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You can finally get croissants and coffee like Holly Golightly. People have been waiting for hours to get into the Blue Box Café. Located in its 5th Ave store. Here’s what it’s like inside.

Everything is Tiffany Blue. The café seats 40 guests. You can opt for breakfast, lunch, or Tiffany Tea. The menu changes seasonally. Dishes include Croissant: Nutella, honey butter, winter fruit preserves. Seasonal fruit & berries. Truffle eggs: soft eggs, shaved truffles, kunik cheese, smoked bacon. Black bass crudo: radish, fennel, espelette, olive oil. Fifth Avenue salad: Maine lobster, avocado, grapefruit, poppy seed dressing. Plus a dessert platter featuring the Tiffany Bird’s Nest. There’s also a selection of teas. The café takes reservations a month in advance. It’s currently sold out until January 2018.

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Most people eat toast or cereal for breakfast, but I’m not most people. I eat scorpions for breakfast. I know that probably sounds disgusting to you, but they’re actually pretty delicious, especially if you fry them. Anyway, this isn’t a story about how scorpions taste. This is a story about why I decided to eat scorpions in the first place. see, my brother had an accident. He was helping my dad fix the roof on our house, but then he fell. He hit his head really badly and the doctors thought he would die. But he survived. And to be honest I wasn’t sure that was a very good thing…He his head so on the ground, that he’s now completely brain damaged. It’s for me to say this, but I don’t feel safe around him. Right after it happened and he got discharged from the hospital, our parents went out to buy some groceries. They left me home alone with him, and I was listening to music in my room. Suddenly I felt something sharp on my ankle, and when I looked down, my brother was biting me!! He bit so hard, he actually drew blood. I screamed but he wouldn’t let go. I eventually had to swing by leg back and forth so that he’d stop. It was like he’d become a wild animal. I told my parents about it as soon as they got home, and they shouted at me!! They told me I was supposed to look after him and that it’s not his fault, that it’ll take time for him to go back to normal. Well, time passed, and things just got worse. I eventually installed a lock on my bedroom door because I’d woken up so many times to find him wandering into my room. It freaked me out so much!! It was so bad that my friends stopped coming over to hang out. They said my brother was terrifying. If only they knew… I’d lie in bed at night listening to him screaming and laughing and banging his fists on my wall. If I hadn’t been so afraid, I’d have felt sorry for him. But then I’d look down at my ankle and see the scar from the bite, and I realised I had to do something to protect myself. I suggested they move him to a facility for people with brain damage, and my dad said that if I didn’t up, he’d put me in a facility. Fine then. I’d only look out for myself then. If he hurt them too, then it was their fault! One day I was ‘babysitting’ him and he kept glaring at me. His eyes were rolling around and he looked like he wanted to kill me. This had to end. I tried to distract myself by watching TV and that’s when a nature documentary caught my attention. It was about scorpions, specifically bark scorpions- the most poisonous in the whole of the US. Their sting can lead to numbness and vomiting for up to 72 hours. I don’t know why, but after watching the show, I couldn’t stop thinking about it. What would it be like to be that poisonous? In that moment, I almost envied those scorpions. No-one could hurt them!! I started researching, and the next day I went out to try and find one. I’d never seen one in real life before, but I knew exactly where I could find them. The show said they liked citrus trees…and right down the road there was a citrus farm. I went there after school and asked the man who owned the farm if I could take a walk around. He seemed suspicious and asked me if I was planning on stealing his fruit? I said no, I just want to find some scorpions actually. He looked shocked!! Then he asked me to follow him. He led me to the back of a big shed and pointed towards a tank. Inside were of scorpions! I couldn’t believe it. I ran over and stuck my nose up against the glass. They looked so cool! “Can I buy some?” I asked him. “Buy?! Ha!! can have them for free. Saves me killing them later. Poisonous nasty things that they are!” he said. That day was my lucky day. He put them into a shoe box for me and told me to be really careful because if they stung me
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Who Really Invented the TV Dinner

Where Do Baby Carrots Come From?

In this video:

For kids who grew up in the 1980s and 1990s, it was sugary cereal commercials that dotted the television landscape, featuring lucky leprechauns, wise-cracking droids and adorable Gremlins. A common theme among all of them was advocating these products were a “magical part of a complete breakfast“, helping to ingrain that idea into our collective mindset.

Want the text version?: http://www.todayifoundout.com/index.php/2017/01/cereal-become-part-complete-breakfast/

Sources:

The Word ‘Dinner’ Used to Refer to Breakfast

https://en.wikipedia.org/wiki/Glycemic_load
https://www.sugar.org/sugar-your-diet/family-health/glycemic-index/
https://en.wikipedia.org/wiki/List_of_macronutrients
https://www.postconsumerbrands.com/wp-content/uploads/2016/09/GrapeNuts_Grapenuts.pdf

http://www.businessinsider.com/what-does-the-term-complete-breakfast-actually-mean-2015-8

https://books.google.com/books?id=loCzGcQyUm0C&pg=PA54&lpg=PA54&dq=complete+breakfast+cereal&source=bl&ots=5wvdjtvNGP&sig=8pcI2LpREMIv7ONDf3R10cJZkJw&hl=en&sa=X&ved=0ahUKEwjPsKeZ0JfRAhVq9IMKHbceDX84FBDoAQggMAE#v=onepage&q=complete%20breakfast%20cereal&f=false
http://www.etymonline.com/index.php?term=breakfast
http://www.mrbreakfast.com/cereal_detail.asp?id=921
https://books.google.com/books?id=GsNyprRS7EIC&pg=PA25&dq=to+suffer+hunger+long+filleth+the+stomach+with+ill+humors&hl=en&sa=X&ved=0ahUKEwjSvN343qrNAhUJFT4KHdePA4oQ6AEIHjAA#v=onepage&q=to%20suffer%20hunger%20long%20filleth%20the%20stomach%20with%20ill%20humors&f=false
http://www.nytimes.com/interactive/2016/02/22/dining/history-of-cereal.html?_r=0
https://books.google.com/books?id=UjtHne-gcNkC&lpg=PA103&ots=gD289fF6yH&dq=Glen%20Haven%20Water%20Cure%20james%20caleb%20jackson&pg=PA103#v=onepage&q=Glen%20Haven%20Water%20Cure%20james%20caleb%20jackson&f=false
http://mentalfloss.com/article/77286/retrobituaries-james-caleb-jackson-inventor-dry-breakfast-cereal

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Funny enough, while you might think products like Grape-Nuts or Corn Flakes would offer a better alternative to more sugary breakfast cereals, at least in terms of avoiding a blood sugar spike, it should be noted that Grape-Nuts has a glycemic index of 71. (For the uninitiated, the GI is a scale showing the effect of a given food item on one’s blood sugar levels, with 100 being pure glucose.) This is surprisingly higher than such sugary cereals as Fruit Loops (about 69) and Frosted Flakes (about 55). For further shocking reference, Corn Flakes has a mean GI of about 81, and Rice Krispies are at 82, while table sugar only has a GI of 60. That said, good nutrition is a lot more complicated than just looking at a single number and there is definitely a place for food items high on the GI, particularly ones that offer other benefits like lots of fiber and micronutrients. It’s just surprising how high the vast majority of breakfast cereals, even seemingly non-sugary ones like Grape-Nuts, are on that index.
In 1941, CheeriOats were introduced as a “ready-to-eat” oat cereal. The name emphasized the main ingredient to differentiate itself from the numerous other brands out there whose products were generally made of things like wheat. Unfortunately for CheeriOats, Quaker Oats took offense to the name, claiming the “Oats” part infringed on their trademark. While it is highly unlikely Quaker Oats would have won in court, to avoid the issue altogether, the name was changed to Cheerios in 1945.

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Breakfast is the prime time to get your day off to a healthy and delicious start, so let’s start the day with these healthy egg recipes for breakfast to lose weight.

When you’re trying to eat healthy, eggs are an awesome go-to for breakfast, lunch, dinner, or even as just a snack. The key is to use the eggs in a variety of different ways by adding spices or seasonings and pairing them with loads of wholesome vegetables and grains. Try these healthy 4 egg recipes for breakfast to turn that average breakfast into some not-so-basic egg dishes that you can eat any time of the day.

Avocado with eggs 390 calories (1 serving)

Ingredients

1 tbsp olive oil
2 eggs, lightly beaten
2 Tbsp. low fat milk
1/8 cup shredded Cheddar cheese
1 Tbsp. sliced green onion
1/8 cup chopped red bell pepper
1/2 ripe, Avocado, seeded peeled and cubed
Black pepper and salt

Preparation

Heat oil in a large skillet over medium heat. Add green onion, and chopped red bell pepper and cook. Mix eggs, salt, Black pepper and milk and pour egg the mixture into skillet. Cook eggs until top is almost set.

Top with avocado and shredded Cheddar cheese, fold over and serve immediately.

Egg-White With Feta, Spinach, And Mushrooms 200 calories (1 serving)

Ingredients

1 tbsp olive oil
2 egg whites
1 egg
1/2 cup chopped fresh spinach
1/2 cup chopped button mushrooms
1 oz feta cheese
1 tsp fresh cilantro

Preparation

Whisk together the egg and egg whites. In a skillet add the olive oil, and cook spinach over medium heat until spinach is wilted add mushrooms and cook. Reduce to low heat, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta and cilantro. and Serve.

Tomato, Artichoke, And Feta with Eggs 190 calories (1 serving)

Ingredients

1 egg
1 egg white
1 tbsp olive oil
1/4 cup chopped tomato
1/2 cup canned artichoke hearts, or boiled
3 Tbsp feta cheese

Preparation

Whisk together egg and egg white. In a skillet add olive oil, cook tomato, artichoke, for 2 minutes over medium heat. Reduce heat to low, and add eggs. Cover, and cook 3 minutes, until eggs are firm. Top with feta. Serve with toast.

Turkey Sausage With Eggs 360 calories (1 serving)

Ingredients

3 oz low fat low sodium turkey sausage
1/4 1/2 cup onion, diced 40g
1/2 cup baby spinach
1/4 1/2 cup tomatoes, diced 50g
1/8 1/4 1/2 cup reduced-fat cheddar cheese
2 whole eggs

Preparation

In a skillet add olive oil add sausage and cook until browned and remove the oil with a kitchen paper and add a little oil and cook onion, spinach, tomatoes for 2 minutes. Add sausage and cook, Mix eggs, salt, Black pepper and pour egg the mixture into skillet. Cook until eggs are firm. and Serve.

Music: Irish Hearts In Montego Bay Music
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Broadcast on 18/05/2016
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