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Lemon juice tastes delicious and offers numerous health benefits. Drinking a glass of lemon water in the morning can refresh you and help you lose weight too. But if you are a breastfeeding mother, you might think twice before including lemon juice or lemon water in your daily diet. If you’re thinking – is it safe to drink lemon water while breastfeeding, or is lemon juice good for breastfeeding mothers, then fret no more. Watch this video to know all about the benefits of drinking lemon juice while breastfeeding.

Drinking lemon juice or lemon water during breastfeeding can be very beneficial for your health as it is packed with plenty of nutrients. You can drink lemon juice, too, as it is refreshing and can keep you hydrated. However, if you notice any signs of allergy in your baby after drinking it, stop drinking it and consult a doctor!

#IsItSafeToDrinkLamonWaterWhileBreastfeeding #LemonJuiceWhileBreastfeeding

For More Information: https://parenting.firstcry.com/articles/10-must-know-health-benefits-of-drinking-lemon-water-while-breastfeeding/

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Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

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Please like and share my videos if you enjoy them. I upload new videos weekly on Monday’s and Wednesday’s so don’t forget to subscribe – you won’t want to miss anything new! xo
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Update: Pregnant with IUD – https://youtu.be/6U7r-9B-vZI
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20 Baby Names We Love… – https://youtu.be/oqtcxllx94M
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Hi! If you are new here, let me introduce myself. My name is Taylor and I’m a stay at home mama to 2 babies – they are 16 months apart. Payton is 2 and Calvin is 9 months. I am married to my college sweetheart, Jeff. I started my YouTube journey when I found out I was pregnant with an IUD. I love capturing our lives and memories through day in the life of a mom vlogs, lifestyle vlogs, working on my mommy and lifestyle youtube channel. I even share sentimental moments with you like my labor & delivery, all things pregnancy and raw mommy moments. On a lighter note – I’m always on the hunt for affordable fashion, home decor, food, baby favorites… and love sharing them with you! Make sure you subscribe so you don’t miss out on any videos in the future! I’m so grateful for all of your support! xo

How old are you? — 28. My birthday is August 26th
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What are your children’s names/how old are they? — I have daughter, Payton and her birthday is July 14th, 2018. My son’s name is Calvin and his birthday is November 22nd, 2019.
What is your occupation? — Stay at home Mom and I wouldn’t have it any other way!
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Taylor

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Researchers followed almost 700 women over a span of seven to 15 years to find that the women who breastfed their babies for six months or longer saw their waist shrink 4.5 centimeters more than the women who did not breastfeed their babies.

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Diet for lactating mothers to loose weight. During feeding you have to eat well balanced diet because the baby is also depended on you because the more nutritious food you eat, the more nutritious the baby will also get. So you will have to always think of the baby and you have to omit the food that is allergic to you and avoid fast food, junk food and sugary beverages , you have to avoid and you have to take more fruits and vegetables and freshly cooked food, vitamin and minerals for the development of the baby, you need more calcium during feeding. So including calcium rich foods like milk and milk products, white beans and cooked choy and you have to include a lot of protein in your diet because the baby’s muscles are also to be built and the baby gets protein from the milk. So you have to eat more proteins. For example whole grains, whole cereals dry fruits. Milk and milk products and healthy combination of fruits and vegetables. Drinking coconut water also helps as it is a complete food so drinking it gives all the nutrients needed and it will cut down the fat normally without making you deprived of any nutrients, the most essential thing is not to do any self-dieting and don’t do any fat dieting because they are nutritionally deprived. So eat healthy diet and stay healthy.

Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding

Today’s question comes from a Facebook Fan. She asks:

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What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions?
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In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction).

In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding.

*Please post questions and comments below and subscribe to my youtube channel

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About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com

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♡ MY QUIZ: FIND OUT WHAT DIET & TRAINING IS BEST FOR YOU: https://bit.ly/3bcj48i
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In todays video, I really wanted to talk about a topic that I do not see a lot of people talking about. For me, I really thought breast feeding meant weight loss but I was so wrong haha. In this video, I will be explaining why and showing you how I current look at 5 months postpartum.

When I stop breastfeeding, I am looking forward to seeing what happens to my body with the hormonal changes.

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You can connect with me below for more workouts, food, and motivation!

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I have definitely noticed that I’ve gotten a little fluffy since quarantine and just happened to realize that graduation is swiftly approaching! Don’t worry, if you’re not breastfeeding – these tips will still work for you.

PLEASE TALK WITH YOUR DOCTOR if you have any underlying heath conditions before you start any fast. Breastfeeding can give you large swings in electrolytes so make sure you get enough calories and nutrient dense foods.

These are all the thing I do to start leaning out. If you add in a little exercise everyday – you’ll lose even quicker! I don’t generally track my calories everyday. I generally know when I eat too much or eat at a deficit but for those who haven’t been able to gage it yet, it’s good to at least track once.

Keep in Touch!
Wyatt, London, and I and fairly active on instastories. Follow us http://www.instagram.com/dr.jennale if you are interested in more behind the scenes of medicine/hospital and home life!
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For many women, the first thing that’s on their mind after they have their baby is “I want to lose all of this weight that I gained during my pregnancy.” And so a lot of women think that they’ll just go on a crash diet and go into an exercise frenzy, and lose all the weight quickly.

Now that would be in an ideal world. But there’s a few things to keep in mind. First of all, it’s not good to start exercising until after you’ve let your body totally heal–and this especially includes your uterus, because the vessels that were feeding your baby are still there after your baby’s delivered, and your uterus needs to clamp down like a turniquet to control the bleeding. And as you’ve probably noticed, your uterus only shrinks down to about the level of your belly button right after delivery, but over the next six weeks it will shrink down to its normal pre-pregnant size, behind your pubic bone. If you increase activity too soon, you can start to bleed again, or you’re inhibiting your uterus from bleeding, so most doctors recommend that you don’t start vigorous exercise until about six weeks after a vaginal delivery, and about eight weeks after a C-section, so that your body’s totally healed.

And at that point, you can start any exercise program that you feel is going to suit you well. Some women like to start out gradually with just walking; some women are really into running; some like to go to the gym and just get out of the house for a little while; some like to do exercise programs or videos at their house–whatever is going to work for you, as long as you’re doing something then that’s good. Get your heart rate up, get into your target heart rate zone (and there’s tons of different calculators on the internet that you can check out to find out what that is, according to your weight and height and age), but just just get into a good fat-burning zone.

Research is showing that it’s best to combine cardiovascular exercise with strength training, so weight lifting (not like body builders weight lifting, but you know, just moderate weight lifting in combination with cardiovascular exercise) will help rev your metabolism, and help burn fat and calories even at rest, because the more muscle mass you have, the more calories your body requires even at rest. So that’s a good thing when you’re trying to lose weight.

When it comes to exercise, you should exercise a minimum of 30 minutes on most days of the week. If you can only exercise though 30 minutes on 3-4 days of the week, then that’s totally fine. Just do as much as you can and develop a routine–which is possible, even with a young baby. And you’re going to be very tired from sleep deprivation, but you’ll find that exercise actually helps increase your morale and make you feel better about things overall.

As far as dieting goes, you need to be careful, because you essentially put in your milk supply for the whole breastfeeding experience during the first two months after you’ve had a baby, and you need to make sure you’re getting enough calories to provide for your body’s needs as well as to provide for the milk that you’re making for your baby. If you’re exclusively breastfeeding, you need about 400-500 extra calories a day, as compared to only about 300 extra calories during pregnancy. People feel like they can eat for two while they’re pregnant, then go on crash diets after delivery, and that causes a problem with milk supply. So exercise doesn’t necessarily have as big of an impact as what you’re eating might, so make sure you’re eating enough calories each day. And make sure that they’re good, healthy calories–it’s not necessarily an excuse to eat two big donuts every day–make sure that you’re eating more whole grains, more fruits and vegetables, good lean proteins, and drinking a lot of water. Make sure that you’re well hydrated, especially if you’re exercising, because if you’re not well hydrated and not eating enough calories, that’s when it might start affecting your milk supply.

But generally speaking, women don’t necessarily notice a decrease in their milk supply associated with the time that they start exercising. Maybe if your’e doing super-vigorous exercise, you might notice a slight decrease in spite of eating enough calories and drinking a lot of fluids–just cut back on the intensity and see if it makes a little bit of a difference.

There are other techniques you can try, before you stop exercising–because exercise is good for you. Feed your baby more frequently throughout the day. So if your baby normally eats every 2-3 hours, throw in an extra feeding every now and then during the day. Or if you have a pump available to you, pump for 10 minutes after each nursing session during the day.

If you have any medical conditions that might affect your ability to exercise, be sure to talk to your doctor
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