The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
In this video we’ll be doing the THUMP THE CEREAL!!!! We were challenged by @MamaMcCraziesandNem they are also the creators of the challenge!
If you enjoyed this challenge make sure you check out our other challenges in our “Family Challenges and Bonding” playlist: https://youtube.com/playlist?list=PLX_Q6Lc8hLhpYh6MYWuMpoDEKuXLjjGjs&si=0XnAcECawKnyrkPQ
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Note: Consult a doctor before beginning an exercise regime
👉👉Some of my best Video –
☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4
Non vegetarian Diet – https://youtu.be/1IaFQl7V1Vc
☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI
☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU
☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU
☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE
☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI
☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo
☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8
☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0
☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0
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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
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I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
——————————————————————————————————-
*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
—————————————————————————————————————-
PLEACE FIND ME IN BELOW LINK
#Facebook – https://www.facebook.com/souvik.majumder2
#Instagram – https://www.instagram.com/yoga_with_souvik
N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
# 1 Fat Burning Tip to reduce body fat and lose weight fast in just 10 days.
How to lose belly fat in 1 week? How to lose weight in 10 days? How to cut the fat from body at the fastest rate? If you are worried about these questions about fat loss, then. this video is for you.
In this video, I am going to share with you just one tip that will reduce the fat from your body at the fastest rate. Believe me, following this tip can take your weight loss journey to a whole new level. I will tell you why.
Let us briefly understand why do we get fat? When we eat in excess to what our body can utilise, it starts storing the excess in glycogen stores. And when the glycogen stores are full, it starts accumulating it in the form of fat. So, we will talk about just that one thing which will deplete the glycogen stores and tap the fat.
If you are someone who thinks that you have tried almost everything but this stubborn belly fat is not going off, you should try this. Or if you are someone who is extremely overweight and does not know where to start from, you should definitely try this.
The best thing about this tip is that it gives fast result, it is very easy to follow and then you need not spend even a single rupee.
For energy, our body first uses the glycogen stores then it moves on to the fat and then it goes to the muscles.
This is simple yet very effective way to cut fat from your body.
I challenge you to follow this tip for just 10 days. In a span of just 10 days, you will be able to see a striking difference in your appearance. You will see that the fat from your body is just getting melted down.
If you found this video helpful, do
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To SUBSCRIBE
https://www.youtube.com/channel/UCYC6Vcczj8v-Y5OgpEJTFBw
Thank you for stopping by.
I wish you good health.
Fit Tuber
Special thanks to John Gunstad, professor with the Department of Psychological Sciences at Kent State University, for speaking with us about his cutting-edge research on how losing weight affects brain function.
Following is the transcript of the video:
Here’s what losing weight does to your body and brain.
During the first week, you may find it easy to lose weight by simply switching to a healthier diet. But as your metabolism adjusts, you won’t burn as many calories as you used to.
So losing additional weight will become harder.
Making matters worse, as the fat melts away, you’ll start to experience an increase in appetite. After a meal, fat cells release a hormone called leptin into the bloodstream.
This surge in leptin levels signals to your brain you’re full and should stop eating. But with less overall fat, people who lose weight show a measurable dip in leptin.
Brain scans of obese patients who had lost 10% of their body weight revealed that less leptin leads to increased activity in regions of the brain that control our desire to eat.
The result isn’t just an increased appetite but an even stronger urge to eat fatty, high-calorie foods, because your brain is trying to restore the body’s leptin levels to normal.
However, fighting that early impulse to gorge on pizza and donuts is worth it in the long run.
Besides the decreased risk of heart disease, hypertension, high cholesterol and type 2 diabetes, scientists studying overweight people discovered that losing just one pound of body weight reduces four pounds of pressure on knee joints.
Losing excess weight also reduces strain on the blood vessels, increases blood flow to the brain, and boosts overall brain function.
Several studies have shown that people who underwent weight-loss surgery saw an improvement in memory, concentration, and problem-solving skills in as soon as three months.
Plus, brain scans indicate that people who lost weight and kept it off for nine months reacted differently when shown images of high-calorie foods than before they lost the weight.
The brain regions that process reward, motivation, and taste didn’t react as strongly, whereas the areas that promote overall self-control had a boost in activity.
So fighting those cravings early on might make them easier to control later. Turns out — like anything else — losing weight can get easier with practice.
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#Weight #WeightLoss #TechInsider
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What Losing Weight Does To Your Body And Brain | The Human Body Video Rating: / 5
Note: Consult a doctor before beginning an exercise regime
👉👉Some of my best Video –
☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4
☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI
☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU
☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU
☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE
☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI
☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo
☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8
☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0
☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0
————————————————————————————————————————————————
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
——————————————————————————————
I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
——————————————————————————————————-
*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
—————————————————————————————————————-
PLEACE FIND ME IN BELOW LINK
#Facebook – https://www.facebook.com/souvik.majumder2
#Instagram – https://www.instagram.com/yoga_with_souvik
N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Video Rating: / 5
