The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
“It doesn’t matter if you have all the experience in the world or none. We all have to start somewhere.” That’s the inspiration behind this new collection of 10 recipes for true beginner cooks. Nikita Richardson, a senior staff editor, is here to walk us through them! Whether you just graduated from college or you just never quite got the hang of things in the kitchen, these dishes are a great place to start.
Intro: 00:00 – 01:43
Tuna Mayo Rice Bowl: 01:44 – 02:27
Guacamole: 02:27 – 05:04
Crispy-Edged Quesadilla: 05:05 – 06:10
French Toast: 06:11 – 07:25
Cheesy Eggs on Toast: 07:26 – 09:27
Roasted Mixed Vegetables: 09:28 – 11:21
Broiled Salmon With Mustard and Lemon: 11:22 – 13:07
Vegetable Tofu Curry: 13:08 – 15:42
Turkey Chili: 15:43 – 18:12
Lemony Chicken With Potatoes and Oregano: 18:13 – 20:30
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🎶Cheery Monday Kevin MacLeod (incompetech.com)
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Time to make some easy and fun recipes with your little one! Such as a super tasty cheesecake, apricot buns, melting moments cookies
Welcome to Messy Hands! A super fun space filled with cooking, crafts and all kinds of educational fun for children to learn! Tune in for creative crafts, yummy recipes and how to’s on gardening, fun facts, games and much more!
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Learn why and how to salt vegetables to draw out excess moisture. Video Rating: / 5
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In this week’s training, I will show you how to create your own application to manage recipe’s in Excel
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Are you looking where you can invest some money and realize a great income with minimum supervision? Here is a proven venture. COOKING OIL ATM and MILK ATM
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For cooking, you can use various methods or techniques, for preparing varied food dishes. For example; French fries are fried, muffins, cookies are baked and soup is boiled.
So, one needs to have a basic idea of which cooking method is right for which kind of food item.
In this video, I explained all the cooking techniques or methods used for cooking various food items or dishes.
Some major cooking methods are:
Time Stamp
00:00 Introduction
Concepts: grilling vs roasting, grilling vs broiling, grilling vs bbq, grilling vs barbecue, roasting vs broiling, roasting vs braising, roasting vs rotisserie, grilling cooking method, pot roasting cooking methods, spit cooking, f&b practical, cooking techniques, cooking techniques and methods, cooking techniques video, cooking methods explained, cooking methods vocabulary,
cooking methods for vegetables,
Attribution:
Description
English: Boiling water in a pan
Date 30 November 2018
Source https://smart.servier.com/
Author SMART Servier Medical Art
“Icon made by Freepik from www.flaticon.com”
Description: A nice beef stew for dinner.
Source: Flickr: https://flickr.com/photos/81648904@N00/7136496
Author: Robin DeGrassi from Denver, Colorado, USA
Reviewer Andre Engels
This file is licensed under the Creative Commons Attribution 2.0 Generic license.
Description: Calcutta Maidan Chicken Stew With Toast
Source Own work
Author Sumit Surai: https://commons.wikimedia.org/wiki/User:Sumitsurai
Description: Braised Ox Cheek in Star Anise and Soy Sauce.
Source: originally posted to Flickr as Braised Ox Cheek in Star Anise and Soy Sauce
Author: Alpha: https://www.flickr.com/photos/10559879@N00/279944355
Description
English: Sous vide stick Wifi for precise control over the water temperature of sous vide cooking.
Date 31 July 2017
Source: https://www.flickr.com/photos/157258407@N06/35490135993/
Author: Anova Culinary
Under CC02 licence: https://creativecommons.org/licenses/by-sa/2.0/
This week Reactions explores the chemistry and science that goes on to the nutrients when you cook vegetables. Vegetables are chock-full of essential vitamins and minerals, but how should you eat them to get the most nutritious bang for your buck? Raw? Sauteed? Frozen? You might want to eat those fresh green beans right away, for one — flash-frozen green beans kept for months have up to three times more vitamin C than week-old beans kept in the fridge. And did you know that oil-based dressing and avocados can help you absorb more nutrients from that kale salad.
Find us on all these places:
Subscribe! http://bit.ly/ACSReactions
Facebook! http://facebook.com/ACSReactions
Twitter! http://twitter.com/ACSReactions
Tumblr! http://tumblr.com/ACSReactions
Roberto Daglio – Mr Fantastic
Producer:
Elaine Seward
Writer:
Tien Nguyen
Executive Producer:
Adam Dylewski
Scientific consultants:
Francisco Barberán, Ph.D.
Darcy Gentleman, Ph.D.
Kyle Nackers
Sources:
Vitamin C fact sheet – https://ods.od.nih.gov/factsheets/VitaminC-HealthProfessional/
Vitamin B fact sheet – https://ods.od.nih.gov/factsheets/VitaminB6-HealthProfessional/
Vitamin A fact sheet – https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
Vitamin E fact sheet – https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/
Vitamin K fact sheet – https://ods.od.nih.gov/factsheets/VitaminK-HealthProfessional/#h3
Magnesium fact sheet – https://ods.od.nih.gov/factsheets/Magnesium-Consumer/
Iron fact sheet – https://ods.od.nih.gov/pubs/usdandb/Iron-Food.pdf#search=%22iron%22
Calcium fact sheet – https://ods.od.nih.gov/factsheets/Calcium-Consumer/
Local produce nutrition – http://www.tandfonline.com/doi/full/10.1080/09637480701453637?scroll=top&needAccess=true
Nutritional comparison of frozen vs. fresh green beans – http://ucce.ucdavis.edu/files/datastore/234-779.pdf
Effect of ethylene gas on vegetables – http://carrotmuseum.co.uk/EthylenePDF.pdf
Cooking helps break down cell walls and release nutrients – http://well.blogs.nytimes.com/2013/10/18/ask-well-does-boiling-or-baking-vegetables-destroy-their-vitamins/?_r=0
Cooking method effect on nutritional value of broccoli comparison – http://pubs.acs.org/doi/abs/10.1021/jf072304b
Cutting vegetables in larger chunks to reduce leaching – http://www.leeds.ac.uk/yawya/science-and-nutrition/The%20effects%20of%20cooking%20on%20nutrition.html
Trans fat impact on health – http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Trans-Fats_UCM_301120_Article.jsp#.WIeCorGZPBJ
Full fat dressing for better carotenoid absorption – http://ajcn.nutrition.org/content/80/2/396.full
Raw diet impact on lycopene and carotenoids – https://www.ncbi.nlm.nih.gov/pubmed/18028575
Lycopene in Tomatoes – http://researchnews.osu.edu/archive/lycoproc.htm
Carotenoids – http://lpi.oregonstate.edu/mic/dietary-factors/phytochemicals/carotenoids
Ever wonder why dogs sniff each others’ butts? Or how Adderall works? Or whether it’s OK to pee in the pool? We’ve got you covered: Reactions a web series about the chemistry that surrounds you every day.
Reactions is produced by the American Chemical Society.
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