The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS
My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! 🙂
Shop gymsharks new releases:
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My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in
My Second Shorts Channel (Keltie 2.0)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber
Business inquiries:
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About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that
My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:
My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7
Reduce unwanted added weight on your body by taking this natural homemade fat burner drink – detox water recipe. This is an effective and simple weight loss recipe which helps to shed extra kilos.
Detailed written recipe at http://www.healthykadai.com/2017/01/natural-fat-burner-detox-drink.html
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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
Want to see more videos about everything health and pharmacy? Let me know in the comments below. Subscribe for new videos ▶https://www.youtube.com/c/AbrahamThePharmacist
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Today I am going to share how to lose weight with Intermittent Fasting, not diet, no exercise! I lost over 10 pounds in 10 days with the 16:8 fast method. Its super simple, healthy, and fast! I recommend this method of weight loss for anyone looking to burn fat and keep it off!
I start fasting at 7-8pm after dinner, and start eating 16+ hours after. Please listen to your body. If you are hungry…EAT!
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At first glance, intermittent fasting for weight loss (and more importantly “fat loss”) seems pretty counter intuitive. The idea of skipping breakfast, consuming zero calories for several hours on end and then feasting within a designated time period goes against much of what’s typically believed to be optimal for fat loss and muscle retention. However, the truth is, intermittent fasting comes with several benefits that makes losing weight much easier to do. And when done properly, intermittent fasting can be a great tool to help you lose fat faster and for good – all without sacrificing tons of muscle mass in the process. In this video I’ll not only go through the various intermittent fasting benefits, but I’ll show you exactly how to do intermittent fasting to see the best results. We’ll cover how to begin fasting, the types of meals you should be eating, what an intermittent fasting diet looks like, whether you should train fasted or not, and so on. Give it a watch for the ultimate intermittent fasting guide! Cheers!
VIEW MY 4 SCIENCE-BASED TRAINING & NUTRITION PROGRAMS HERE:
FOLLOW ME ON INSTAGRAM & FACEBOOK:
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MUSIC:
STUDIES:
Intermittent fasting for fat loss systematic review:
https://www.ncbi.nlm.nih.gov/pubmed/26384657
Circadian rhythms:
https://www.ncbi.nlm.nih.gov/pubmed/19633195
Females vs males fasting:
http://press.endocrine.org/doi/full/10.1210/en.2007-0161
Artificial/natural sweeteners:
https://www.cambridge.org/core/journals/british-journal-of-nutrition/article/sweettaste-receptors-lowenergy-sweeteners-glucose-absorption-and-insulin-release/FD76542E4E27715F92DD2B0BCF31483E
Calories/protein/post-workout timing:
https://jissn.biomedcentral.com/articles/10.1186/1550-2783-11-20
Meal frequency and satiety:
https://www.ncbi.nlm.nih.gov/pubmed/20339363
Meal frequency and metabolism:
https://www.ncbi.nlm.nih.gov/pubmed/8399092
4 meals optimal for protein synthesis:
https://jissn.biomedcentral.com/articles/10.1186/s12970-018-0215-1 Video Rating: / 5
Follow Dr. Oz on Instagram 👉 @droz: http://bit.ly/DrOzInstagram
How to Lose Weight and Get More Energy in 15 Days – Best of Oz Collection
Author Naomi Whittel explains how intermittent fasting and protein cycling work in the 15-day plan to reset your body. Find out what you can eat on low-protein days, where protein intake is limited to 25 grams.
Watch more on The Dr. Oz Show: https://bit.ly/2BkLSeG
Subscribe to Dr. Oz’s official YouTube channel: https://bit.ly/1QhiDuv
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Dry Fasting : Lose 5KGS in 2 Days | Dry Fasting For Weight Loss | 5KG Weight Loss with Dry Fasting | Dry Fasting Benefits | Dry Fasting Explained | Dry Fasting To Lose Weight | Fasting For Weight Loss | Dry Fasting For 48 Hours | Dry Fasting VS Water Fasting | Snake Diet | Lose 5kg in 2 weeks | Dry Fasting Diet Plan
Watch in Hindi – https://youtu.be/h9WfSzfzHC0
Get rid of loose skin, reduce inflammation, increase memory and lose weight upto 5kgs with ‘the dry fasting’ technique in just 2 days / 48 hours. It’s simple, cheap and one of the most effective diets on the planet. The do’s and don’ts, how to follow and who can follow and who cannot have been clearly explained in the video. Hence request you to watch till the end
Related Videos :
—————————-
Water Fasting Diet : https://youtu.be/6ECv0sCvca8
Liquid Diet Plan : https://youtu.be/g8T33HKkit4
OMAD Diet : https://youtu.be/0KdzxFcMyv4
OMAD Sample Meal Diet : https://youtu.be/lJCSosOFzr4
Himalayan Pink Salt : https://youtu.be/mmDBS0Npqz8
How To Make Sole Video : https://youtu.be/atBjBlltnm8
Maintenance Diet Plan : https://youtu.be/rDShxjtQ_N4
5 Easy Exercises : https://youtu.be/fZXGqmmiLu0
Intermittent Fasting Diet Plan https://youtu.be/OlaScBlABY8
Intermittent Fasting Diet Plan https://youtu.be/osikBREhNc8
Intermittent Fasting Diet Plan https://youtu.be/1QDgSrnF388
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
Diabetes Meal Plan . https://youtu.be/wiHW656mPKc
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Diet Plans For Weight Loss –
———————————————-
Ketogenic Diet Plan https://youtu.be/6R-H5kvRQ54
Pregnancy Diet Plan https://youtu.be/GRcICW6puP0
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Boiled Egg Diet : https://youtu.be/lRVieIqUQh0
Fat Free Body Meal Plan – https://youtu.be/MQDn4VmLuk8
Indian Meal Plan – https://youtu.be/CgjfzLMmGV0
Oats Meal Plan – https://youtu.be/tur7rJqDDG8
Keto Diet Plan Non Veg – https://youtu.be/n1WNGS5qBU0
Summer Meal Plan – https://youtu.be/dalEGUdnlU0
Winter Meal Plan – https://youtu.be/G1o53cztHi8
WHAT I EAT IN A DAY – https://youtu.be/BEVX2qN1RE8
Working People Diet Plan : https://youtu.be/J93O_NY9Ck8
Hair Meal Plan : https://youtu.be/dCpCgrlA4q4
Military Diet Plan : https://youtu.be/lnu0hMfwgE4
Celebrity Diet Plan https://youtu.be/yfiAf5N3wb0
Veg PCOS Diet Plan : https://youtu.be/G8gruFPoeQ4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
1000 Calorie Diet Plan https://youtu.be/cKhyULR6bT8
Summer Diet Plan https://youtu.be/kM451XePRM4
Boiled Egg Diet Plan https://youtu.be/lRVieIqUQh0
Uric Acid Diet Plan https://youtu.be/8w1l5G1OBA8
900 Calorie Veg Diet Plan : https://youtu.be/Wg3-bG4p5r0
How to lose weight fast 10kgs in 10 days diet | Indian Diet Plan / Meal Plan for Weight Loss by Natasha Mohan. 900 Calorie Indian Diet Plan is the best to lose 10kgs in 10 Days. My Indian Meal Plan for Weight loss in 10 days is for both Men and Woman is in Hindi Language .You now don’t have to worry about How to lose Weight Fast anymore . Friends ! With my Full day of eating Indian Diet / Meal Plan for Weight Loss which is also popularity called The 10kgs in 10 Day Diet Plan , Not only will you experience amazing weight loss all over your body but also on your Stubborn Belly Fat which is a big problem for both men and woman. This is a special Indian diet plan only has 900 calories with full day of Eating Healthy Vegetarian Diet Weight Loss Recipes for your breakfast , lunch and dinner. Don’t forget to use my Amazing Fat Cutter Drink Recipe on empty stomach first thing also as show in this Diet Plan in Hindi .
#indianmealplan #indiandietplan #loseweightfast #900calories #natashamohan #lose10kgs #900calories #dietplan #10kg Video Rating: / 5
Keto Diet Menu to Lose Weight Fast. The ketogenic diet has pretty much everything you need to get the body of your dreams in no time. Among the proven health benefits of this diet are weight loss, mental focus, increased energy, controlled blood sugar, stabilized blood pressure, and so many more.
While this diet seems like a dream come true, not everyone can follow it. If you have diabetes or high blood pressure and take medication for your condition, the ketogenic diet isn’t for you.
TIMESTAMPS
How does the ketogenic diet work? 0:41
Different types of ketogenic diet. 2:11
Foods you should base your meals around. 3:15
Foods you should avoid. 3:59
7-day ketogenic meal plan 5:01
Unpleasant side effects you might face 10:09
Health benefits of ketogenic diet 10:51
Music:
https://www.youtube.com/audiolibrary/music
SUMMARY
-When you follow the ketogenic diet, it becomes easier for your system to get access to your fat stores and burn them off. As a result, you lose weight incredibly fast.
-There are actually a few versions you can choose from depending on your preferences: standard ketogenic diet, cyclical ketogenic diet, targeted ketogenic diet, high-protein ketogenic diet.
-You should base the majority of your meals around these foods and ingredients: meat, fatty fish, pastured or omega-3 whole eggs, grass-fed butter and cream, unprocessed cheese, nuts and seeds, healthy oils, low-carb vegetables, healthy herbs and spices.
-As for the foods you should avoid under any circumstances, they are: sugary foods, fruits, grains or starches, beans or legumes, root vegetables and tubers, products labelled “low-fat” or “diet”, unhealthy fat, alcohol.
-Use this 7-day ketogenic meal plan as a model to build your own plan. The good news is that you can have coffee, cupcakes, bacon, sausage and other things you probably love as long as you balance it all up.
-The biggest side effect is keto flu, the symptoms of which include poor energy and mental function, increased hunger, sleep issues, nausea, and digestive discomfort.
-This diet can decrease the risk of developing heart disease by stabilizing blood sugar and blood pressure levels as well as increasing the “good cholesterol” in your blood.
Indian Diet Plan for Weight Loss | HOW TO LOSE WEIGHT FAST 10 Kgs In 15 Days | Maintenance Diet Plan | Weight Loss Plan India | Diet Plan India | Diet Plan To Lose Weight Fast #Indiandietplan #lose10kg #Indiandietforweightloss #indianmealplan #loseweightfast10kgs #maintenancedietplan #howtoloseweightfast #weightlossdietplan #fatlossdiet #weightlosstips #weightlossmealideas #dietplaninhdia
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==========Related Videos=========================
Apple Cider Vinegar https://youtu.be/MzjwQldub4M
Himalayan Salt Sole Water https://youtu.be/mmDBS0Npqz8
Fat Cutter Drink Recipe . https://youtu.be/PyHHt3hVZIg
Healthy Omelette Recipe. https://youtu.be/sKJ756IM0s4
Boiled Egg Salad. https://youtu.be/aMjzff35N64
Chicken Omelette https://youtu.be/sLgAKdoLHs0
Semolina/ Sooji Cheela Recipe https://youtu.be/oUudwtTCzR8
Green Tea For Flat Belly https://youtu.be/BNyG2b5r37w
Green Tea for Weight Loss https://youtu.be/x3MS1Ioq_a0
Green Coffee for Weight Loss. https://youtu.be/J37zKZSM8z8
Matcha Green Tea https://youtu.be/7szzQ_U58m4
Goji Berry Health Benefits. https://youtu.be/o1N5V4N5DL4
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Peanut Roti https://youtu.be/OYBrf1BMEg8 Broccoli Roti https://youtu.be/kSRSKc6kUj4
Chia Roti https://youtu.be/ULVCPervWH4
Basil Roti https://youtu.be/GNqPSSeJi54
Rye Roti https://youtu.be/5r8flzRIc78
How To Cook Brown Rice https://youtu.be/pXzDh81lP94
Brown Rice Vs White Rice https://youtu.be/nJHTHDvcrT0
Almonds For Weight Loss. https://youtu.be/nh656tT9p20
Sunflower Seeds Benefits. https://youtu.be/T__2NKpcMq4
When to Drink Water https://youtu.be/HXosOHtei84
How Much Water To Drink https://youtu.be/0uF2vYFXh30
Which Oats To Buy https://youtu.be/d2-vwGJ5Yg0
Hemp for Weight Loss. https://youtu.be/H5yVof7WFK4
Spirulina for Weight Loss. https://youtu.be/L5cb6Rqr6S4
Chia Seeds for Weight Loss. https://youtu.be/8CiqW7Du-n0
Flax Seeds for Weight Loss. https://youtu.be/hpoxSA5YLH8
==========Diet Plans=========================
900 Calorie Egg Diet – https://youtu.be/aGtwMA5_mUo
Post Pregnancy Diet : https://youtu.be/Dmeo2B–Hh8
Thyroid Diet Plan : https://youtu.be/6UHbEgeDFG4
PCOD/PCOS Diet Plan : https://youtu.be/J-HAXiF00s0
INTERMITTENT FASTING DIET: https://youtu.be/1QDgSrnF388 Video Rating: / 5
