A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model.

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#WeightLoss #Health #Nutrition

Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body.

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In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates.

Lesson by Hei Man Chan, directed by Avi Ofer.

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Certified nutrition specialist Dr. Melina Jampolis reveals the best foods to eat for breakfast so you can reach your weight loss goals.
Video Rating: / 5

Is avocado on the list? What about yogurt? What makes wild salmon a great breakfast choice? Today we will be talking about all the breakfast foods that guarantee a productive day!

Other videos recommended for you:

WATCH 🎥: 13 Best Breakfast Foods To Help You Lose Weight Naturally – https://www.youtube.com/watch?v=z6B2USkbJpQ&list=PL_fl96m7OLQX8Ls3btXcjCcFcxQ2C1djx&index=28

WATCH 🎥: 9 Of The Most Nutrient Dense Veggies On The Planet – https://www.youtube.com/watch?v=P1MzAhtVGRk&list=PL_fl96m7OLQWTg82q3ImUs2xVqdBNsjwL&index=240

#Breakfast #HealthyFood #Bestie

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Timestamps:
Intro – 0:00
1. Egg – 00:47
2. Unsweetened Plain Greek yogurt – 01:39
3. Oatmeal – 02:28
4. Nut Butter – 03:11
5. Chia Seeds – 03:56
6. Avocado – 04:40
7. Banana – 05:27
8. Spinach – 06:08
9. Berries – 07:03
10. Sweet Potato – 07:48
11. Black Tea – 08:34
12. Wild Salmon – 09:12

Music:
https://www.youtube.com/audiolibrary/music
https://www.epidemicsound.com/

Summary:
1. Egg
Starting off with one of the most popular and nutritional foods, eggs have been a popular breakfast choice since anyone can remember. Is it worth the hype? Definitely!

2. Unsweetened Plain Greek Yogurt
Yogurt is a great starter for the day. When you think about it, the overwhelming amount of good bacteria is something that first comes to mind. But there’s more benefits than that. Adding yogurt to your breakfast is a good idea, especially for anyone looking to lose a couple of pounds.

3. Oatmeal
Watching your weight? Looking for gluten free breakfast options? Oatmeal is the safest and most nutritious way to go. It has got to be one of the top foods for breakfast. A comforting bowl of oatmeal is a powerhouse of nutrients.

4. Nut Butter
What can’t butter do? Nut butter is delicious, creamy and nutritious made from nuts like almonds, peanuts or walnuts. Filled with the goodness of heart healthy saturated fats and protein, tree nuts in general have been linked with weight loss and reducing the risk of chronic diseases.

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