The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Our friend and resident wellness expert Doctor Mike Varshavski debunks common water wellness trends. Do you need eight glasses a day? Should you measure in ounces or liters? Should you drink more water if you are tall? Can drinking a lot of water make you lose weight? Doctor Mike sets out to reveal what our bodies actually need and how it might also benefit our minds.
For more health tips subscribe to Doctor Mike’s YouTube channel – https://www.youtube.com/channel/UC0QHWhjbe5fGJEPz3sVb6nw
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Reduce unwanted added weight on your body by taking this natural homemade fat burner drink – detox water recipe. This is an effective and simple weight loss recipe which helps to shed extra kilos.
Detailed written recipe at http://www.healthykadai.com/2017/01/natural-fat-burner-detox-drink.html
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Lose weight. This video is on exercises to lose belly fat, exercises to lose weight, lose belly fat and weight loss exercises.
This weeks video is a two part episode on how to lose belly fat and weight. This episode will be focusing on exercises anyone can do at home to lose weight and belly fat, the first episode was on dietary advice. I’ve received a lot of messages and comments to make a video on this topic and now it’s finally ready. I really hope my tips help you and always remember you’re awesome!
WHAT IS BELLY FAT:
You see the problem is that fat, isn’t just the inch you can pinch known as subcutaneous fat the real danger is the fat that’s in your abdomen and surrounding your internal organs known as visceral fat. Studies have shown visceral fat puts us at higher risk of heart disease, type 2 diabetes and in women it’s even shown to increase the risk of breast cancer.
THE SCIENCE BEHIND THESE EXERCISES AND WEIGHT LOSS:
If done correctly after 6 weeks the study showed a loss of just over 2cm around the waist of the participants which is great and you can do this without any diet change and see a difference.
Now these results are good but they’re definitely not as good as the diet change group which I spoke about in the first part of this video who lost 1kg a week and 5cm around the waist after 6 weeks.
And this because the participants who only did the abdominal exercises so no diet change only really improved their muscle tone. Now you might be thinking but Abraham what do you mean by that? Well we know by increasing your muscle tone your essentially holding fat in with muscle so they haven’t reduced the fat around the waist but it does give a thinner appearance hence the 2cm reduction.
Which is why it’s important not be fixated on just doing abdominal crunches to try and lose weight or belly fat. Yes these exercises have been shown to give a 2cm reduction in waste size after 6 weeks. But you also really need to make those dietary changes as explained in part one of this video for maximum impact.
If you do the diet correctly you should expect to lose 0.5 to 1kg every week which is great but here’s the best part after 6 weeks the study showed that each individual also reduced their dangerous visceral fat by 14% and they reduced their cholesterol, blood pressure and had a 5cm reduction in their waistline and that’s without any exercise so just imagine the results if you merge these abdominal exercise and diet change.
PART ONE OF THIS VIDEO:
As explained this is a two part video this episode will be focusing on exercises that anyone can do at home to help lose belly fat. The first episode was on dietary advice and can be found at the following link: https://www.youtube.com/watch?v=XalfukLpqEM
BMI CALCULATOR:
Before beginning any diet it’s definitely worth checking if you actually need to lose weight as you may already be at a healthy weight and the easiest way to do this is to check your BMI at the following link: https://www.nhs.uk/live-well/healthy-weight/bmi-calculator/
MHRA DIET PILLS VIDEO:
In this video I had teamed up with The Medicines and Healthcare products Regulatory Agency (MHRA) who regulate all medicines in the UK. Our aim in this video, was to warn people about the dangers of buying potentially life threatening diet pills from illegal online suppliers.
Almost 2 in 3 people suffered unpleasant side effects after taking dangerous online slimming pills, these included bleeding that wouldn’t stop, heart attacks, strokes and hallucinations!
For more information and guidance watch the video: https://www.youtube.com/watch?v=tU96dg9al4Q
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ABOUT ME:
Prescribing Media Pharmacist | Extreme Optimist | Bringing Science Through New Videos Every Week – Monday 4PM(GMT).
I’m a prescribing media pharmacist who loves science, making videos and helping people. I work in both GP surgeries and community pharmacy.
DISCLAIMER:
This video is for information only and should not be used for the diagnosis or treatment of medical conditions. Abraham The Pharmacist has used all reasonable care in compiling the information but make no warranty as to its accuracy. Always consult a doctor or other healthcare professional for diagnosis and treatment of medical conditions.
Just Take this weight loss drink. For this amazing weight loss drink, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination.
It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight.
Do you know boiled cinnamon and honey is the cure for many kind of diseases ?
Here is the list:
1. Gall bladder infection
2. cholesterol
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5. Improves your immunity
6. Cold
7. Stomach Ache
8. Flu
9. Acne
10.Hair loss
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What if you don’t like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever.
1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM
2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s
3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s
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DISCLAIMER
Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck.
———————————————————-
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
“Fair Use” guidelines: www.copyright.gov/fls/fl102.html
—————————————–
Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.
BEDTIME DRINK How To Lose Belly Fat Overnight Drink
Advice For This Drink.
This drink is not recommended for people with allergies to medications, Breastfeeding and allergies to these ingredients.
This drink should drink before bed. At least one week to get better results.
Nowadays, many of us have problems with excess weight, and we find it hard to lose some.
Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study published in The Journal Hearth magazine, excess belly fat is a potent factor in sudden heart failure.
Detoxification can help eliminate toxins and cancer causing compounds and improve your body’s absorption power. This beverage will boost metabolism, immunity, detoxification and promote fat burn.
In this video we present you a recipe that will burn fat quickly. This is an overnight “liquid bomb” and will help you at weight loss. This great drink is delicious and healthy at the same time and a great solution for burning the stubborn belly fat.
It is very simple for you to prepare this drink. Just put all the ingredients in a blender and mix them until you get homogeneous mixture. Drink it before every meal on a daily basis. The results should appear just in a few days. Woman who consume this drink say that they lose about a centimeter of their waistline right away.
This is the best recipe for belly fat burning and weight loss by far. It will not only slim you down but improve your health too. Just consume it for one week and prepare yourself for the miracle. In addition to this drink you should also do the vacuum pose as often as you can to improve your stomach lining.
We call it No. 1 Lose Belly Fat drink because it removes the excess water and the extra fat below the waist. And this is not all, it is also effective in
1. Improves the brain function
2. Improves the vision
3. Boosts the memory
4. Supports the hearing
5. A drink for Reducing the Waistline
When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make. Video Rating: / 5
Learn how to lose weight fast, burn belly fat fast without exercise, lose weight in a month, this weight loss drink burns your fat and remove bad toxins from your body. When you will drink lemon tea in this way then you will lose weight everyday, many of my friends have tried this drink and this really helps to reduce belly fat and get slim.
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Skin Lightening cream
Skin Whitening Tomato Facial:
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Also Check out Vlada 11 Beauty Hacks
9 Hair Care Tips & Hair Hacks To Get Long,Thicker & Healthy Hair | Be Gorgeous By Krystyna
If you want glowing skin instantly, try this:
Apply vaseline on your skin and see the magic:
Some amazing beauty hacks to look beautiful:
How to straighten your curly hair naturally at home:
Simple trick to remove blackheads and whiteheads instantly:
How to grow super long hair:
How to lighten your dark body parts instantly:
https://youtu.be/prAL2dndIl8
9 Hair Care Tips Every Girl Should Know:
Some surprising benefits of apple cider vinegar:
https://youtu.be/IY2ZyloYCsI
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I hope you like this video, if you want to see more of my beauty tips then don’t forget to subscribe my channel. Video Rating: / 5
Take 1 Tablespoon of Apple Cider Vinegar & Burn Belly Fat Fast, Fat burning Drink
Actually Weight loss overnight and Apple Cider Vinegar both are attached. And it can help to Burn the Belly Fat Fast. All you just need to Take 1 Tablespoon of Apple Cider Vinegar along with the lemon and other ingredients. Boom! your Instant Fat burning Drink is ready to take. Don’t think twice, this recipe will show you how to lose belly fat in 10 days without taking any kind of stress. Hope you will get the hook.
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****DISCLAIMER****
Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and internet and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.
———————————————————-
Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
“Fair Use” guidelines: www.copyright.gov/fls/fl102.html
Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com. Video Rating: / 5
