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It’s time to stop skipping breakfast! Learn about the 7 benefits of early eating.

DATA:
https://www.semanticscholar.org/paper/Early-Time-Restricted-Feeding-Improves-24-Hour-and-Jamshed-Beyl/55e3fe398289496af027f1af5281eed0f495ac1e
https://www.sciencedirect.com/science/article/pii/S1550413118302535

0:00 Introduction: Should you eat breakfast?
1:10 Dietary variables to consider
2:12 What is early time-restricted eating?
2:49 Seven benefits of early time-restricted eating
4:48 Cortisol and your appetite
5:56 Watch my new video about a spice that can lower your blood sugar!

In this video, we’re going to talk about early time-restricted eating. In my first book, I recommended that everyone should eat breakfast. In my second book, I removed that recommendation. After reviewing the research, I tried early time-restricted eating and I’m very impressed with the benefits.

Early eating aligns with your circadian rhythm, so it can be beneficial to avoid eating after 3:00p.m.

Here are 7 benefits of early time-restricted eating:
1. Better HOMA-IR (insulin sensitivity)
2. Better blood sugars
3. Better B-cell response
4. Lower appetite in the evening
5. Better insulin levels after eating
6. Autophagy
7. Food genes downgraded in the evening

Biochemical pathways that are associated with eating and food are normally downgraded in the evening. Eating reactivates those food genes, which is why I’m experimenting with my eating pattern. I’m still fasting for 20 hours each day, I’ve just shifted my eating pattern from 9:00a.m.-1:00p.m!

Cortisol spikes in the morning, causing you to become hungry. You don’t have a cortisol spike in the evening, so you’ll spend the rest of the day satisfied and simply not hungry. This leads to better digestion, better blood sugar, and better sleep.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

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Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching. I hope you’ll give early time-restricted eating a try. Don’t forget to share your results! I’ll see you in the next video.
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Best-selling author and founder of Bright Line Eating, Dr. Susan Peirce Thompson explains that while hormones can impact how we lose weight, it’s still possible to get rid of unwanted pounds after menopause. https://usat.ly/2DZkoJA
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After you’ve consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion. Generally, it takes 2–4 hours for food to completely move from your stomach to your small intestine.
So how much time should you wait before you can start working out? Watch this video with nutrition expert, Vidhi Shetty to find out.

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If you automatically think cooking at home is cheaper than dining out, you could be going about it all wrong. Several new apps like Open Table are making it cheaper to go out to your favorite restaurants. They give customers discounts by making reservations during off-peak hours. Some restaurants are going so far as offer up to 40% off if you choose them over services like Grubhub or Uber Eats. #WakeUpCLT

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Here’s how the Chinese save so much money. China’s Gross Savings Rate is 45.9%. Meanwhile, data in the US suggests that the savings rate is closer to 3.5-5%.

How is it that the Chinese Save SO much money? I explain in today’s video! Enjoy.

https://www.forbes.com/2010/02/02/china-saving-marriage-markets-economy-trade.html?sh=29db437a83bd
https://www.wsj.com/articles/less-savings-more-debt-how-chinese-manage-money-american-style-in-17-charts-11572427805
https://www.britannica.com/topic/one-child-policy
https://www.scmp.com/economy/china-economy/article/3135510/chinas-one-child-policy-what-was-it-and-what-impact-did-it

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Timestamps:
0:00 – Intro
0:27 – Stats on Savings
0:54 – Why Chinese Are Excellent At Saving
3:22 – Demographics
5:19 – The Secret
6:54 – 4 Factors the Chinese Prioritize
7:32 – The 10:1 Rule
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📧 GET IN TOUCH: I’d love to hear from you! If you have a longer question, or if you have a business related inquiry, please then send me an email at humphreytalks@gmail.com. I try my best to reply to all e-mail but sometimes I do not have enough time to respond to everyone.

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Does intermittent fasting actually work? Do you need to eat breakfast? Is breakfast good or bad for you? Many people are divided on whether or not you should eat breakfast. I’ve always eaten breakfast but I also know a lot of people who don’t. I stopped eating breakfast for two weeks to find out if my life would be better or worse without breakfast.

Correction: Dr. Courtney Peterson is a professor and researcher at the University of Alabama at Birmingham, not the University of Alabama.

——————————————————

#Fasting #Breakfast #ScienceInsider

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I Stopped Eating Breakfast For Two Weeks And I’m Never Doing It Again
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SUPPORT us on PATREON: https://www.patreon.com/twocentspbsds
SUBSCRIBE to Two Cents! https://goo.gl/jQ857H

Restaurants are getting more and more expensive, yet Americans are eating out more often. How much damage is this doing to your long-term financial goals?

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Two Cents was created by Katie Graham, Andrew Matthews, Philip Olson CFP® and Julia Lorenz-Olson and is brought to you by PBS Digital Studios. We love dropping some knowledge on all things personal finance and helping you make better money decisions.

Two Cents is hosted by Philip Olson, CFP® and Julia Lorenz-Olson
Directors: Katie Graham & Andrew Matthews
Written by: Andrew Matthews
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Edited & Animated by: Andrew Matthews
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Music by: APM

SOURCES:

https://www.moneyunder30.com/the-true-cost-of-eating-in…
https://www.thebalance.com/slash-your-food-bill-stop…
https://www.usatoday.com/…/eating-out-some…/2917921002/
https://www.cnbc.com/…/how-much-americans-waste-on…
https://www.bls.gov/…/consumer…/2015/pdf/home.pdf
https://www.cnbc.com/…/heres-how-much-the-average…
https://www.huffpost.com/…/food-spending-savings_n…
https://www.earnest.com/…/food-budget-where-are-your…/
https://www.everydollar.com/blog/save-money-on-restaurants
https://www.youneedabudget.com/do-you-spend-too-much…/
https://www.thesimpledollar.com/dont-eat-out-as-often…/
https://www.businessinsider.com/average-restaurant…
https://www.cnbc.com/…/how-much-millennials-spend-at…
https://www.marketwatch.com/…/americans-are-eating-out…
https://www.fb.org/…/check-please-more-u.s.-consumers…
https://www.zagat.com/…/2018-dining-trends-survey…

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I’m not a great cook and I don’t particularly enjoy cooking either but it is essential to lowering your food budget so today I’m walking you through how to cook at home more so you can stop eating out to save money!

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Cook Smarts (Free 30 days) https://www.modernfrugality.com/cooksmarts
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0:00 Intro
1:44 Sign up for a meal planning service
7:26 Make friends with the freezer
8:49 Meal prep
10:35 Schedule eating out!
11:58 Keep your essentials stocked
14:02 Be flexible

⭐ Other videos mentioned:
Meal Planning 101: https://www.youtube.com/watch?v=AOphL9Nh46c&t=149s
How to plan your grocery budget: https://www.youtube.com/watch?v=HRxLyt5WiRk&t=335s
How to use up your pantry: https://www.youtube.com/watch?v=DyFN6rReX9U&t=75s

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And you’ll get a FREE Amazon gift card from Personal Capital when you link a IRA, 401K, or 529 with at least K in it! https://www.modernfrugality.com/pcap

DISCLAIMER:
This video is for educational purposes only. I am not a financial advisor. In order to make the best financial decision for you and your family, you still need to conduct your own research and seek the advice of a licensed professional if necessary. Know that all investments involve some form of risk and there is no guarantee that you will be successful in making, saving, or investing money; nor is there any guarantee that you won’t experience any loss when investing. Don’t make any decisions without doing your own research!

AFFILIATE DISCLOSURE: Some of the links on this channel are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my personal opinions.

#cookathome #stopeatingout #savemoneyonfood
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DIY expert Leigh-Ann Allaire Perrault gives you the rundown on how much money you can save by making your meals at home compared to indulging on nights eating out.

Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style – making her a perfect fit for North America’s top source for the latest in home decor, food, entertaining, fashion, health and beauty.

Visit http://cityline.tv for fresh lifestyle content you’ll love – including blogs, recipes, videos and more!

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http://bit.ly/healthyheart – According to studies, a little exercise can actually reverse the negative effects a fatty meal can have on your heart.

The study described showed that exercising two hours after a fatty breakfast could eliminate any ill effect on the arteries. Exercise directly affects the arteries and prevents plaque accumulation that can lead to heart attacks.

For more information on keeping your heart healthy, visit http://bit.ly/healthyheart
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Brushing your Teeth after Eating

In this video we will be answering the following questions “why you should not be brushing immediately after eating” “when to brush with braces” “should you brush before or after eating” “should you brush after breakfast” and different tools you can use to maintain oral hygiene on the go

The Braces Club Forum – https://www.facebook.com/groups/thebracesclub
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Dr. Greg’s Oral Hygiene Products: https://www.amazon.com/shop/drgregortho

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As always, if you have any questions or comments, please feel free to contact me via the comments below!

See you next time!

Greg Asatrian, D.D.S., M.S.

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Dr. Pereslete answer’s MacKenzie’s question of ‘is it better to brush before vs. after breakfast?’, and explains the reasoning behind his answer.
Thank you MacKenzie for the question!
Dr. Pereslete practices General Family and Cosmetic Dentistry in Mission Viejo, CA.
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People usually lie down or sit comfortably in a chair after having dinner, but this is a big mistake you should never make. According to experts, these habits are highly dangerous and can put your health at risk. In this video I’m about to share with you 6 things you should never do after eating

1.Smoking
Smoking is bad enough, but after a meal, it’s ten times the killer. Yep, that’s right! smoking right after a meal is very bad and if you must do it, you should wait for at least a couple of hours after the meal. Cigarette contain nicotine, a substance that binds to oxygen your body desperately needs for digestion, which makes your body absorb carcinogens. According to several studies, smoking a cigarette after a meal has the same effect as smoking 10 cigarettes at once, and increases your risk of bowel and lung cancer significantly as well.

2.Never go to bed after a meal
Lying down for a nap or sleeping after a meal is the favorite thing of millions of people, but this habit is not healthy at all. When we lie down some digestive juices from your stomach flow back to the esophagus because of gravitational force, due to its acidic nature it can burn the inner layer of the esophagus causing acid reflux.

3.Never rush to shower after a meal
Waiting 30 minutes after a meal in order to take a shower is the best suggestion one could give on this topic. Digestion needs a lot of energy and blood flow in our body. But when we take a warm water shower, blood flows towards your skin to release off the heat, thus making it difficult to digest.

4.Drinking tea
Teas are healthy, but shouldn’t be consumed after a meal. Drinking tea after having a meal can interfere with the iron absorption in your body as tea contains tannic acid which binds to the iron and protein from our food. This can result in 87% decrease in iron absorption and even iron deficiency, which can lead to anemia, dizziness, weakness and fatigue
5.Eat your fruits before not after a meal
Fruits are recommended by almost everyone, be it some expert dietician, or just some inexperienced house-wife. But few of them know that fruits just after any meal can be harmful, and thus neglect to mention it to you. Fruits are the easiest to digest, and just take 20 minutes to travel from your stomach to intestines, where they are finally digested (bananas and dates being the two exceptions). So when you eat a fruit after a meal, it gets stuck with the food, thus not travelling in time to the intestines, and getting spoiled as a result, thus spoiling food too.

6.Avoid cold water after a meal
The reason is very simple . Ice water does not let the food digest properly because it causes clumping of food. Hot warm water helps absorbs nutrients better.

NOTE: The materials and the information contained on Natural ways channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. None of the information on our videos is a substitute for a diagnosis and treatment by your health professional. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provide.

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