Running is a simple and incredibly beneficial form of physical activity that is very accessible. Starting to run regularly can be difficult. But if you still succeed, you will receive lots of advantages. What changes will happen to your body if you start running every day?

00:00 Intro
00:21 You will be happier
00:48 You will burn a lot of calories
01:12 Strong knees
01:46 Healthy heart
02:04 Brain efficiency
02:22 Deep sleep
02:39 Strong immunity
02:54 Beautiful legs
03:17 Running safety
03:46 Street VS Treadmill
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Read the full post: http://strengthrunning.com/2015/02/how-much-faster-can-i-run-if-i-lose-weight/

Losing weight can dramatically improve your race times. See by how much in this video, plus learn why it’s important to prioritize an “ideal weight” rather than weight loss at all costs.
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Please be advised that like certain shellfish, some people may be unable to safely consume insects due to dietary allergies.

Take a deep breath and come prepared with an open mind because today Joseph Yoon from Brooklyn Bugs is teaching us how to eat (almost) every edible insect there is. Now, we know what you’re thinking – aren’t tarantulas and scorpions arachnids, not insects? Also, why are you doing this Epicurious? First, yes but come on. And second – trust us. A vital and ecologically important world of food can be yours to enjoy with just a little guidance.

—
0:00 Introduction
1:06 Crickets
2:16 Black Ants
3:06 Scorpions
4:12 Bamboo Worms
5:04 June Bugs
5:49 Locusts
6:53 Palm Weevils
7:36 Tarantula
8:58 Cicadas
10:28 Mealworms
11:19 Termites
12:24 Silkworms
13:13 Japanese Wasps
14:36 Weaver Ants
15:24 Tobacco Hornworm
16:16 Mopane Worms
17:06 Black Soldier Fly
18:05 Water Bugs
19:20 Gusano Worm
20:28 Cricket Whiskey Hopper Cocktail

—
Director: Rusty Ward
Editors: Eric Bigman, Boris Khaykin, Justin Symonds
Director of Photography: Brad Wickham
Producer: Tommy Werner
Assistant Producer: Dimitri Lazarashvili  
Culinary Producer: Mallary Santucci, Kelly Janke
Culinary Assistant: Jessica Do, Kim Klatzkin, Leslie Raney,
Camera Operator: Lauren Pruitt
Audio: Mike Guggino
PA: Brandon Guillebeaux
Post Production Supervisor: Stephanie Cardone
Associate Director, Post Production: Nicole Berg

Epicurious Video Team
Jonathan Wise
Maria Paz Mendez Hodes
Ali Inglese
Dan Siegel
Rhoda Boone
Carolyn Gagnon
June Kim
Holly Patton
Myra Rivera
Billy Keenly

Still haven’t subscribed to Epicurious on YouTube? ►► http://bit.ly/epiyoutubesub

ABOUT EPICURIOUS
Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.

How To Eat Every Insect | Method Mastery | Epicurious
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this week i am drinking a gallon of water every day for a week straight to figure out if these benefits really work and view my before and after results. we are looking at everything from weight loss to energy to getting rid of those darn under-eye circles!! i also want to emphasize that you absolutely STILL eat while you are doing this. all this “challenge” truly is, is upping your water intake. i did not change my diet or the amount of food i ate whatsoever. please please please still eat!

i was inspired to make this video from another YouTuber named @Jade Billington, her channel is so lovely and I have linked her original video here for you all to see as well!

**PLEASE NOTE that water intake recommendations vary on so many factors including your age and activity level and medical conditions! please consult with a doctor if you’re curious about your own water intake. i am on top of this as well and monitor my intake & active levels very carefully. please be safe ok! love you all**

link to Jade’s video: https://youtu.be/5A4KwzKtW0c
link to Meritage article: https://meritagemed.com/gallon-of-water/
link to the water bottle used!! https://amzn.to/2vTmrkk

1 gallon = 3.79 imperial liters / 4.54 metric liters
1 gallon = 128 ounces
8 oz = 1 cup
16 US cups = 1 gallon
my water bottle = 2000mL

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All opinions are my own. All credit and rights reserved to the original creators featured.

cheers,
taylor woods

#drinkingagallonofwater #weightloss #benefitsofdrinkingwater
drinking a gallon of water weight loss before and after results drinking water for weight loss does drinking water help lose weight drinking gallon of water for a week for a month gallon water challenge water gallon challenge drinking water to lose weight results of drinking i lost 6 lbs six pounds in one week drinking a gallon of water a day losing weight transformation

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Free Cooking Gas For Every Home, Convert Your Kitchen Waste To Cooking Gas: GREAT IDEA!
This video shows how to convert kitchen wastes like food, vegetables and fruits to cooking gas. Imagine you will never need to buy gas to cook again.
Every home has one waste or the other, all you need is make a little digester that can process your gas for you and that is what this video will teach you.

I have a video on how you can maintain your digester, watch it here : https://www.youtube.com/watch?v=a-EqDXXBB98
Biogas Digester Explained: https://youtu.be/ZCbN4vjMcM0
Giving away Biogas Digester: https://www.youtube.com/watch?v=buItBplRgYc

 #Bio-digester #Biogas #GreenEnergy #Switch2Green

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The story of LPG documentary, is showing in details what is LPG, where does LPG come from, what it is used for and everything you need to know about LPG. Discover all about LPG in this video!
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