Need WORKOUT MUSIC?! I GOT YOU:

My HIIT Workout Spotify Playlist:
https://spoti.fi/32oIGeS

My Stretching Workout Spotify Playlist:
https://spoti.fi/3epmXJp
→ My Spotify is updated weekly with new workout playlists for you to enjoy while you workout! 🙂

Shop gymsharks new releases:
https://gym.sh/Shop-Keltie

My current favourite stretch’s (helped me to do the splits) *free PDF*
https://creative-speaker-8169.ck.page/opt-in

LET’S BE FRIENDS!
→ Instagram @keltieoconnor | https://www.instagram.com/keltieoconnor
→ Twitter @keltieoconnor | https://twitter.com/Keltieoconnor
→ TikTok @keltieoconnor | https://vm.tiktok.com/ZMJKBK4yR/

My Second Shorts Channel (Keltie 2.0)
https://www.youtube.com/channel/UCfmfd-hb4JsoP1bE5cEHJDA?view_as=subscriber

Business inquiries:
keltie@select.co

About Me:
Hi I’m Keltie a former college basketball player turned Youtuber.
Vlogging as I attempt different fitness challenges, ways to move your body, while I travel the world (little pause on that part hahah). Whether it’s running a marathon, sweating it out in a heart bumping spin class, attempting a handstand, debunking a workout myth, swimming in the ocean, or stretching in the sun. New project involving your perfect workout playlist coming soon too 🙂 Stay for BTS of that

My little passion project has been putting together some awesome workout playlists for you guys to enjoy! Follow them & me on spotify and I will keep updating them so you always have awesome music to workout to 🙂:

My Spotify for Workout Music account:
https://spoti.fi/3tqVpt7

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i tested my body to see what changes I would see with running a mile everyday for a week! #shorts #fitness #transformation

See the full results for yourself: https://www.youtube.com/watch?v=IVPX35S2I0I

Nutrition for runners Q&A: http://bit.ly/35SWOgK
Try Athletic Greens! https://bit.ly/2WZ8XRE
Subscribe: https://bit.ly/33sO9Bq
Coaching: http://bit.ly/2YgBLAv

Running is an effective tool for weight loss because it burns a lot of calories compared to other forms of exercise. But as runners, we have to make sure that our weight loss goals don’t interfere with our run training.

In this video, coach Jason Fitzgerald takes a nuanced approach to running for weight loss.

Get even more tips from a Registered Dietitian here: http://bit.ly/35SWOgK

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. He’s the 2017 Men’s Running Magazine’s Influencer of the Year and his work has appeared in Runner’s World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

Podcast: https://apple.co/2L19km1
Twitter: https://bit.ly/3aGos5e
Instagram: http://bit.ly/2FARFP2
Facebook: http://bit.ly/2ZDEXIU

FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.

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Learn how to lose weight fast, burn belly fat fast without exercise, lose weight in a month, this weight loss drink burns your fat and remove bad toxins from your body. When you will drink lemon tea in this way then you will lose weight everyday, many of my friends have tried this drink and this really helps to reduce belly fat and get slim.

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Apply vaseline on your skin and see the magic:

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Some last minute lifehacks to look stunning everyday:
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My Facebook Page:
https://www.facebook.com/simplebeautysecrets/

I hope you like this video, if you want to see more of my beauty tips then don’t forget to subscribe my channel.
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