The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Vitamin B complex is a group of essential water-soluble vitamins that play a crucial role in maintaining overall health and well-being. The B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
#healthtips #healthinfo #vitaminbcomplex Video Rating: / 5
Click the link below to watch my free video on what to eat before a run:
https://nutritiontriathlon.com/pre-run-wl
Want to learn how to lose weight with running?
In this video I break down weight loss for runners, and go through weight loss tips to help you lose weight and keep it off for good.
To lose weight effectively, you need a proper plan. You need the right mindset for weight loss, you need a running plan for weight, a nutrition plan for weight loss, and you need to be able to track your numbers as well as stay motivated.
This weight loss guide will give you all you need to lose weight properly and keep it off for good.
00:00 Introduction
01:28 The basic principles of weight loss
03:07 Putting principles into practice
04:17 Setting realistic goals
06:10 Training and nutrition strategies
08:56 Calories amounts for weight loss
11:00 Recovery nutrition
13:19 Staying motivated and tracking progress
14:59 How often to weigh yourself
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WORK WITH ME
👉🏼 Boost your training and racing by nailing your nutrition
https://www.nutritiontriathlon.com/consultation
Would you like to support my channel?
One way is by purchasing through my amazon affiliation. By purchasing through this you’ll help me at no extra cost to yourself!
My favourites:
https://amzn.to/3DVEtCa – My daily running shoe – New Balance 880
https://amzn.to/456dr70 – My tempo/interval running shoe – New Balance 1080
https://amzn.to/3s1beuM – My recommended heart rate monitor – Polar Verity Sense
https://amzn.to/408W0Rj – My Garmin watch – Foreruner 955
Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontriathlon/join
Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com
Instagram: https://www.instagram.com/nutritiontriathlon
The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won’t change, but if you want to help me to create these free videos then I would really appreciate it 🙂
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Hi! I’m James. I’m a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I’m a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn’t be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I’m happy to answer any questions you might have as an individual though!
Contact: James@nutritiontriathlon.com
Website:
https://nutritiontriathlon.com Video Rating: / 5
In recipes, we are constantly told to do techniques but often not told why we do them. Today, I want to explore the question of how we use spices. First, we cover the food science and theory of spices before diving into some experiments with special guest @ProHomeCooks .
📚 Videos & Sources mentioned:
▪ The Flavor Equation by Nik Sharma. https://amzn.to/33bbzih
▪ On Food and Cooking by Harold McGee. https://amzn.to/3HG5ZmV
⏱ TIMESTAMPS:
0:00 – Intro
1:36 How do spices flavor our food?
5:53 Experiment #1 – Toasted vs Untoasted Spices
9:14 Experiment #2 – Toast Garam Masala on Chicken
13:59 Experiment #3 – Bloomed Spices in a Sauce
16:54 Experiment #4 – Final Dish
18:56 Outro
🎵 Music by Epidemic Sound (free 30-day trial – Affiliate): http://share.epidemicsound.com/33cnNZ
MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A7C
Voice recorded on Shure MV7
Edited in: Premiere Pro
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to [Amazon.com](http://amazon.com/) and affiliated sites.
“` Video Rating: / 5
Have you ever read a recipe guide from a cookbook or a website but didn’t understand everything that’s written? What we do is just ignore the unfamiliar words and keep reading. Sometimes, when we are familiar with the recipe we just scan the headline and remember the important details. As a result, our cooked food is too salty or bland, too hard or too soft, and undercooked or overcooked. It’s frustrating when we waste our energy, time, and money, on something that we are not happy with the result.
There are cooking methods or terminologies that are written in every cookbook that we should be aware of. Just knowing these simple terms will be easy for us to grasp the information in what we are reading.
Here are the most common cooking methods on every recipe website or cookbook:
Frying
Sautéing
Deep-fry
Braising
Simmering
Stewing
Steaming
Boiling
Poaching
Blanching
Roasting
Baking
Grilling
Broiling
Knowing these cooking methods will be easier for anyone to understand every detail in the recipe guide. In case you’re planning to create your own recipe, you can plan ahead on what cooking method will be more suitable to attain the best effect or flavor on your dish.
Thanks for watching this video. Please subscribe, like, and share.
Cheers,
Vil and Zoe’s Galley Team
Intro Video credit to @karlosnun
Human figures credit to “Designed by / Freepik”
Recipes and cooking utensils credits to:
“Designed by dooder / Freepik”
“Designed by Ibrandify / Freepik”
“Designed by Bimbimkha / Freepik”
“Designed by macrovector / Freepik”
“Designed by Olga_spb / Freepik”
ooks credit to “Designed by flatart / Freepik” and
“Designed by grmarc / Freepik”
Credit to the free 30 days downloads by stock.adobe
