The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
How to make gas at home
how to make lpg gas at home from water and petrol in hindi and tamil
How to make petrol at home
petrol gas
how to make a gas
how to make a gas from water
petrol
petrol and water experiment
petrol make
घर पर गैस कैसे बनाये
How to make lpg gas at home from water and petrol in hindi और तमिल
Free Cooking Gas For Every Home, Convert Your Kitchen Waste To Cooking Gas: GREAT IDEA!
This video shows how to convert kitchen wastes like food, vegetables and fruits to cooking gas. Imagine you will never need to buy gas to cook again.
Every home has one waste or the other, all you need is make a little digester that can process your gas for you and that is what this video will teach you.
I have a video on how you can maintain your digester, watch it here : https://www.youtube.com/watch?v=a-EqDXXBB98
Biogas Digester Explained: https://youtu.be/ZCbN4vjMcM0
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The story of LPG documentary, is showing in details what is LPG, where does LPG come from, what it is used for and everything you need to know about LPG. Discover all about LPG in this video! Video Rating: / 5
अगर आप बढ़ते हुए मोटापे से परेशान हैं, तो मैं आपके लिए लायी हूँ मोटापा कम करने की एक्सरसाइज जिसे आप घर बैठे कर सकते हैं | यह पेट कम करने का तरीका बहुत आसान है और इससे आप अपनी कमर पतली कर सकते हैं | इस फैट कम करने के तरीके से लाभ उठाइए और चरबी से छुटकारा पाईये |
Hi Friends, do you want to know how to reduce fat from body fast? I am giving you 5 easy exercises to lose belly fat at home. This exercise will reduce belly fat, thigh fat, and help you to lose weight easily.
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Hey loves!! For today I will be sharing my 2 week check in durning my weight loss journey. I’ve been consistent and eating clean for 2 weeks straight and the results are so crazy to me! I always gain belly fat and back fat when I gain weight so really targeting my belly fat, smaller waist and focusing on getting abs has been hard but its possible!! I’m still not at my goal but being closer then I was 14 days ago is so exciting to me! I hope you guys enjoy this check in, I will be doing this every 2 to 3 weeks just to share where I am in my weight loss journey. I hope you all enjoyed and thanks for watching ♡
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Check out Part 1-3 of my weight loss journey below:
WEIGHT LOSS JOURNEY | PART 1 – FALLING OUT OF LOVE
HOW TO START A WEIGHT LOSS JOURNEY | PART 2 – TIPS FOR WEIGHT LOSS
MEAL PREP FOR WEIGHT LOSS – VEGAN BREAKFAST, LUNCH AND DINNER | PART 3
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LOSING BELLY FAT IN 14 DAYS, ABS IN 2 WEEKS, abs, Smaller waist, getting a smaller waist, losing inches on waist, weight loss for women, loss belly fat, get abs, Weight loss, vegan meal prep, tips to start a weight loss journey, weight loss, weight loss journey, how to lose weight, get a flat stomach, I gained weight, weight loss tips, weight loss transformation, sweat by steph, vegan protein powder, diet, Chloe ting, lose weight, workout, story time, fitness, weight loss motivation, fitness journey, body motivation, love yourself, fitness challenge, lose body fat, weight loss series, Vegan breakfast, Vegan Lunch, Vegan dinner, powered by plants, plant based meal prep, meal prep for weight loss.
#Losingbellyfat #absin2weeks #weightlossjourney Video Rating: / 5
How to lose weight teenagers? help me lose weight?
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
– weight loss diet
– ways to lose weight fast for teens
– teenagers Weight Loss Ideas
– best weight loss diet.
1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.
2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.
3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you’ll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.
4.Avoid fast food There’s nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.
5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn’t make your problems go away.
7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.
Enlist your friends to join you on your journey to weight loss. If you’re embarrassed about asking them to help you out, just ask if they want to go to the gym with you.
And don’t spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.
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More Workouts by Dena:
8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie
Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=SP640CA7692CC4376F
Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth http://www.youtube.com/watch?v=4s69–U9las&list=SP640CA7692CC4376F
Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=SP640CA7692CC4376F
Upper Body Home Workout for Beginners, Psychetruth Fitness Training
5 Minute Fat Burn Workout 1, Home Fitness Interval Training For Cardio & Strength Exercise
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Lose Stubborn belly fat the BEST WAY with this 5 minute home ab workout by Chris Heria
THE WORKOUT:
1. WEIGHTED BOAT HOLD LEG FLUTTERS
2. WEIGHTED RUSSIAN TWISTS
3. WEIGHTED LAYING LEG RAISES
4. WEIGHTED SIT UPS
5. JUMPING JACKS
6. KNEE TAPS
7. PLANK SIDE TO SIDE
8. SIDE PLANK HIP RAISES
9. MOUNTAIN CLIMBERS
10. BICYCLES
30 SECONDS EACH EXERCISE NON STOP
REPEAT ROUTINE 4X TO COMPLETE WORKOUT
REST 2 MINS BETWEEN ROUNDS
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7 Easy & Best Exercises to Burn Belly Fat Fast At Home | #HealthTips24HD
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Disclaimer: The materials and the information contained on Health Tips channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Video Rating: / 5
0:01 A flat stomach in 14 days
0:48 How to lose weight without leaving your bed
2:37 How to shrink your belly without exercises
3:46 A Japanese ‘figure eight’ to get rid of belly fat
4:54 Working Your Abs
6:03 Fat-burning yoga for lazy people
7:37 5 Minutes to Improve Your Posture
8:42 8 Moves to Quickly Get Your Body in Shape
9:47 These exercises for your back are better than any massage
Bullies Laugh And Film Woman Trying To Lose Weight In The Gym – Random Stranger Avenges Her Brilliantly
It’s January, which means gyms the world over are packed with people onboard the ‘New Year, New Me’ train.
Whilst those four words are irksome to many, there can be no doubting that the beginning of the year is the perfect time to make a change … and really stick to it. Which is why it’s no surprise many people opt to begin workout programmes in the hope that they might change their bodies.
One such person turned to Reddit with the aim of obtaining advice when it comes to newcomers in the gym. Their question was met with a host of helpful responses, but there was one that stuck out from the rest. In fact, it shocked the internet …
When the person in question took to Reddit, they did so in the hope of getting tips on how to ‘fit in’ at the gym.
After all, it can be a daunting place for those who have never been before. I remember the first time I stepped into a gym; I remember the feeling of not being sure if I was doing things right, not knowing if I looked out of place, while everybody else seemed to know exactly what the score was.
In any case, one of the responses to the question at hand has stolen the internet’s attention, and it’s not difficult to see why …
The answer reads:
“Well… it happened. I was at the gym this morning and a group of two women and a man were very obviously laughing at/talking about another woman who was clearly new and nervous about being there. I didn’t realize that this was happening at first because I had my headphones in, but then I saw one of the women pull out her phone to take a video.
“The woman they were making fun of knew it was happening and was almost in tears… she got off the treadmill and went back towards the locker room. I put my weights back and followed her, told her to wait right there, and reported the group to the manager. When I went back to the locker room, the woman was crying and she quietly told me that she didn’t know what she was doing but was trying to learn.
“She explained that she had recently lost her parent to a weight-related heart attack, and the doctors said that she was headed down the same path if she wasn’t careful. I told her that we all start somewhere, and after talking for a bit, I told her that her somewhere starts today and helped her up. I asked her to finish working out with me and that I would help her learn what I know, because I was in her place a year ago. For the remainder of the workout… she had a smile on her face. In the end… three members got permanently banned today, and I made a new friend.
“The point of this is simple. I know we all get frustrated when the gym is busier at the beginning of the year, but it’s hard to really understand how much of an impact we can have on other people’s journeys. I have no doubt in my mind that this woman would not have returned to the gym if her only experience had been being made fun of. Please, PLEASE help others feel welcome… you don’t even have to talk to them. Just give them a smile or a nod. We’re all there to better ourselves, no matter how quiet or busy the gym gets. Spread the love and positivity, y’all. You could be changing someone’s life.”
Well, that certainly moved me close to the point of tears! It’s easy to get frustrated at the beginning of the year, but NO ONE should ever be made to feel like they’re being ridiculed for trying to better themselves.
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