For years we’ve heard the statement that breakfast its the most important meal of the day and have lived by it. The question is who started this myth and does it really have validity? In this video we divulge the history behind this myth, and tackle some of the claims made about why breakfast is the most important meal of the day. The video is not designed to debunk or support the myth, rather it offers insight into how one can go about making the best decisions for their own health.

This video was made by McMaster Demystifying Medicine students Andy Fensham, Angela Gupta, Navi (Harmandeep) Dhaliwal and Viktoriya Dyubanova.

Copyright McMaster University 2017

References:

Antonogeorgos, G., Panagiotakos, D., Papadimitrou, A., Priftis, K., Anthracopoulos, M., & Nicolaidou, P. (2011). Breakfast consumption and meal frequency interaction with childhood obesity. Pedriatic Obesity, 7, 65-72.

Betts, J. A., Richardson, J. D., Chowdhury, E. A., Holman, G. D., Tsintzas, K., & Thompson, D. (2014). The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. The American Journal of Clinical Nutrition, 100(2), 539-547.

Benton, D., Slater, O., & Donohoe, R. T. (2001). The influence of breakfast and a snack on psychological functioning. Physiology & Behavior, 74(4), 559-571.

Dhurandhar, E. J., Dawson, J., Alcorn, A., Larsen, L. H., Thomas, E. A., Cardel, M., … & Apovian, C. M. (2014). The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial. The American Journal of Clinical Nutrition, 100(2), 507-513.

Dietitians.ca. (2017). Planning Meals using Eating Well with Canada’s Food Guide. [online] Available at: https://www.dietitians.ca/Downloads/Public/Senior-Friendly-collection.aspx [Accessed 1 Oct. 2017].

Kamada, I., Truman, L., Bold, J., & Mortimore, D. (2011). The impact of breakfast in metabolic and digestive health. Gastroenterology and Hepatology From Bed to Bench, 4(2), 76.

Rampersaud, G. C., Pereira, M. A., Girard, B. L., Adams, J., & Metzl, J. D. (2005). Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the American Dietetic Association, 105(5), 743-760.

Resnicow, K. (1991). The relationship between breakfast habits and plasma cholesterol levels in schoolchildren. Journal of School Health, 61(2), 81-85.

Rogers, P. J. (2016). Breakfast: how important is it really?. Public Health Nutrition, 19(9), 1718.

Spence, C. (2017). Breakfast: The most important meal of the day? International Journal of
Gastronomy and Food Science, 8, 1-6.

Stanton Jr, J. L., & Keast, D. R. (1989). Serum cholesterol, fat intake, and breakfast consumption in the United States adult population. Journal of the American College of Nutrition, 8(6), 567-572.
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SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/21740575
https://www.ncbi.nlm.nih.gov/pubmed/22456660
https://www.ncbi.nlm.nih.gov/pubmed/25970668
https://www.ncbi.nlm.nih.gov/pubmed/27292940
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763497/
https://www.ncbi.nlm.nih.gov/pubmed/24898236
https://www.ncbi.nlm.nih.gov/pubmed/26178722

https://books.google.ca/books?id=wNo1AQAAMAAJ&q=breakfast&hl=en&redir_esc=y#v=onepage&q=breakfast%20important&f=false

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#kidshealth #ngscience #breakfast
Learn how eating a healthy and well balanced breakfast helps you stay fit, healthy and gives you the energy you need to keep active during the day.

Eating a healthy and well-balanced breakfast is important for several reasons. Firstly, it provides your body with the necessary nutrients and energy to start the day on the right foot. After fasting all night, a nutritious breakfast helps replenish glucose levels, improves mental alertness, and helps prevent mid-morning fatigue.

Moreover, breakfast is essential for maintaining a healthy weight. Research has shown that people who regularly eat breakfast are less likely to be overweight or obese compared to those who skip breakfast. A nutritious breakfast can also help regulate your metabolism, making it easier to maintain a healthy weight over time.

In addition, breakfast is crucial for maintaining good mental health. Skipping breakfast has been linked to increased stress and anxiety levels, while eating a nutritious breakfast can help improve mood and overall well-being.

Furthermore, a healthy and well-balanced breakfast can help improve cognitive function. Studies have shown that a nutritious breakfast can enhance memory recall and improve focus, especially in children and adolescents. This can help improve academic performance and overall productivity.

Finally, eating a nutritious breakfast can help reduce the risk of developing various health problems, including heart disease, type 2 diabetes, and high blood pressure. A balanced breakfast should include a combination of carbohydrates, protein, healthy fats, and fiber, which can help regulate blood sugar levels and reduce the risk of chronic disease.

In conclusion, eating a healthy and well-balanced breakfast is essential for overall health and well-being. It provides the body with necessary nutrients and energy, helps regulate weight and metabolism, improves mental health, boosts cognitive function, and reduces the risk of developing various health problems.
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In this video, Dr. Berg talks about the 3 reasons why you should skip your breakfast.
1. Slows Metabolism (Fat Burning)
2. Breaks Fast – eating stimulates insulin
3. Typical Foods – Low Blood Sugar – hunger after 90 minutes of eating and night cravings

Benefits of Intermittent Fasting
• Autophagy – recycling action of the cells.
• New Brain Cells
• Anti-inflammatory effect
• Repair

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Why is breakfast the most important meal of the day? Is breakfast important? We hear this all the time. A slogan that has become common knowledge, that breakfast the most important meal of the day. But has breakfast always been the most important meal of the day, has it even always been a meal?

In this video the origins and history of breakfast are explained. From ancient Egyptians drinking beer all the way to the invention of cereal for religious reasons.

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Is breakfast all it’s cracked up to be? Michelle Benes, M.D., reveals the answer to this often-debated question.
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Ever wondered why your mother always insisted on having breakfast each morning?
Ever wondered why you keep craving for junk food all day at work?
The answer to both these questions is, Skipping Breakfast! Yes it is! Breakfast is extremely vital for your health and well being.
This video will surely change your views on skipping breakfast! Making time to eat your breakfast surely goes a long way!
Find out why in this video!

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We’ve all heard that Breakfast is the most important meal of the day, but where does that idea come from? And is it true? On today’s episode, Vanessa Hill joins us to uncover the history of breakfast and whether or not we can truly determine if it is the day’s most important meal.

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Written and Hosted By: Danielle Bainbridge
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Produced By: Kornhaber Brown (www.kornhaberbrown.com)

Works Cited:

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf

https://academic.oup.com/advances/article/7/3/563S/4558053

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://news.bbc.co.uk/2/hi/health/2824987.stm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

https://www.huffingtonpost.com/2014/10/06/breakfast-most-important-history_n_5910054.html

Lenna F. Cooper, B.S. Article in Good Health, Volume 52, 1917.

https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle

https://priceonomics.com/how-breakfast-became-a-thing/

https://www.sciencedirect.com/science/article/pii/S1878450X17300045

https://www.popsci.com/eating-breakfast

Is Breakfast the Most Important Meal?

http://www.bbc.com/news/magazine-20243692

Why You Should Stop Eating Breakfast, Lunch, and Dinner

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Is-3-Meals-a-Day-the-Only-Way_UCM_449551_Article.jsp#.WsFAlNPwZsM

https://www.bustle.com/articles/145441-why-do-we-eat-three-meals-a-day-its-not-as-biologically-innate-as-you-think

https://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html
https://historynewsnetwork.org/article/38012

https://www.independent.co.uk/life-style/food-and-drink/how-the-full-english-breakfast-became-a-national-institution-a7451811.html

https://www.smithsonianmag.com/smart-news/mostly-old-and-ill-ate-breakfast-until-rise-working-man-180954041/

http://www.bbc.com/news/health-11161525

https://www.washingtonpost.com/news/wonk/wp/2016/06/27/baconforbreakfast/?utm_term=.d651d0cedfa6
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