TIMESTAMPS
00:00 Intro
01:01 Energy Balance
01:56 Weight Loss
11:31 Weight Loss Maintenance
21:54 Practical Recommendations

STUDIES & REFERENCES
https://www.ncbi.nlm.nih.gov/books/NBK133218/
https://ourworldindata.org/obesity
https://pubmed.ncbi.nlm.nih.gov/21558571/
https://pubmed.ncbi.nlm.nih.gov/27460711/
https://pubmed.ncbi.nlm.nih.gov/26399868/
https://pubmed.ncbi.nlm.nih.gov/29156185/
https://pubmed.ncbi.nlm.nih.gov/22709772/
https://pubmed.ncbi.nlm.nih.gov/32048787/
https://pubmed.ncbi.nlm.nih.gov/22117658/
https://pubmed.ncbi.nlm.nih.gov/28701389/
https://pubmed.ncbi.nlm.nih.gov/25399031/
https://pubmed.ncbi.nlm.nih.gov/25428509/

ONLINE COACHING & CONSULTING
https://www.flowhighperformance.com/services

BOOKS & TRAINING TEMPLATES
https://www.flowhighperformance.com/products

COURSES
https://www.flowhighperformance.com/courses

SOCIAL MEDIA
Facebook – http://www.facebook.com/flowhighperformance
Instagram – http://www.instagram.com/flow.high.performance
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The BIG secret to effective, efficient, and permanent weight loss! This is THE best way to lose weight.

This video goes into the importance of taking diet breaks and why they make ALL the difference when it comes to preventing weight loss plateaus, keeping a fast metabolism, and keeping the weight off!

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☆ WORK WITH ME ☆
https://www.missfitandnerdy.com/work-with-me

☆ FITNESS PROGRAMS & RECIPE EBOOKS ☆
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☆ JOIN THE FITANDNERDY FAM ON FACEBOOK☆
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☆RELEVANT LINKS☆

⌲The MATADOR study:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5803575/

⌲Reverse Dieting Playlist:

⌲How to Sync Your Training & Nutrition with Your Menstrual cycle:

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Topics covered in this video:
how to use diet breaks to lose fat faster
the importance of diet breaks for fat loss
the best way to lose weight
the best way to lose fat
how to lose weight and keep it off
how to prevent weight loss plateaus
how to break through a weight loss plateau
how to lose fat effectively and efficiently
how to lose weight naturally
the most important thing in losing weight
how to cycle calories to lose weight
calorie cycling for fat loss
how long should you stay in a calorie deficit
how to tell if i need a diet break
increase calories to break plateau
2 weeks on, 2 weeks off diet

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♡ FAVORITE SUPPLEMENTS ♡
•Reishi Hot Cacao – https://goo.gl/PX7anJ
•Ashwagandha – http://amzn.to/2zIJ9ew
•Collagen – http://tracking.vitalproteins.com/aff_c?offer_id=6&aff_id=9191

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♡ PLAYLISTS ♡
•Project Comeback – https://tinyurl.com/yaamlfuf
•Workouts – https://tinyurl.com/ybpa9mjr
•Fitness Starter Kit – https://goo.gl/b88BCp
•Intermittent Fasting – https://goo.gl/6Vb26A
•Reverse Dieting – https://tinyurl.com/yxtk2rcb

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♡DISCLAIMER♡
Please do your own research on any supplement/food product mentioned before adding it to your own diet, especially if you have any underlying health conditions that may be a contraindication for the food or supplement.

This video is not sponsored | Amazon, RewardStyle, & discount links are affiliates links. Thank you for supporting me and my channel and helping me continue to create content for you ♡
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McDonald’s is famous for its breakfast menu, and you probably already have some favorites from the standard options. But there’s no need to limit yourself to the official selections. With that in mind, here are the best McDonald’s breakfast hacks to start your day off right.

In 2015, McDonald’s started to roll out all-day breakfast. While the obvious takeaway is that you can now order McMuffins and McGriddles whenever you want, there’s another benefit: eggs are being cooked all day, which means that they’re available as an add-on to whatever you like. Thus we’ve entered the era of the brunch burger!

Pretty much any order is fair game for eggs, from Big Macs to Quarter Pounders. That goes for both the round eggs, which are the fresher ones, and the yellow square folded eggs, which are made with a liquid egg mixture. Both turn your everyday McDonald’s burger into a brunch burger special. Of course, just because you can order something doesn’t mean the cashier taking your order will know what you mean, so be prepared for some potential pushback from employees. One of the best ways to use the egg addition is to make Dollar Menu items more filling, resulting in a satisfying sandwich that’s still pretty cheap.

Keep watching to see McDonald’s Breakfast Hacks That Will Change Your Life.

#McDonalds #FastFood #Breakfast

Egg burgers | 0:13
Revive the Triple Stack | 0:58
Mc10:35 | 1:49
Chicken and waffles | 3:02
McCrepe | 4:04
Well done hash browns | 4:55
Hash brown McMuffin | 5:52
Chicken Cordon Bleu McMuffin | 6:40
Hash brown burger buns | 7:31
McAffogato | 8:16

Read Full Article: https://www.mashed.com/303665/mcdonalds-breakfast-hacks-that-will-change-your-life/
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Renowned activist and author Michael Pollan argues that cooking is one of the simplest and most important steps people can take to improve their family’s health, build communities, fix our broken food system, and break our growing dependence on corporations. The event was chaired by Tim Lang, professor of Food Policy at City University London.

Follow the RSA on Twitter: http://www.twitter.com/thersaorg
Like the RSA on Facebook: http://www.facebook.com/thersaorg

Our events are made possible with the support of our Fellowship. Support us by donating or applying to become a Fellow.

Donate: http://www.thersa.org/support-the-rsa
Become a Fellow: http://www.thersa.org/fellowship/apply
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Fat Decimator at this link http://bit.ly/2y3uU4G

Flat Belly Fix at this link http://bit.ly/2TSwP2D

Hey guysss! So when I tell y’all I was SHOOK. This is a life hack that was very intriguing and really hit home for me. I haven’t felt like myself in a while mostly because of how I looked and I thought maybe I would try this out to see if it would work…👀 did it though?

I got this video idea from https://youtu.be/Tb9XovWl1Is

Thanks for watching! Like, share, subscribe and comment if you want :).

I am also taking questions for a Q&A, any question you can think of! Comment below and it might be in the video.

Watch my other videos!:

CONTACT AND SOCIAL MEDIAL
Email: tayloralexia17@gmail.com
Instagram: @lultayy
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