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The Best Exercise to Lose Weight After 40 Years of Age

The Best Exercise to Lose Weight After 40 Years of Age. Part of the series: LS – Exercise for Everyone. After age 40, oftentimes we notice that the fat increases and that’s because our metabolism may decrease and we lose some muscle mass. Find out about the best exercise to lose weight after 40 years old with help from a physical therapist, movement specialist and performance coach in this free video clip. Read more: http://www.livestrong.com/video/1009807-exercise-lose-weight-after-40-years-age/