No matter what your weight-loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose-weight and keep it off.
This video lists 6 simple morning habits to incorporate into your regimen to aid your weight-loss efforts.
1.Eat a High-Protein Breakfast
There’s a good reason breakfast is considered the most important meal of the day. What you eat for breakfast can set the course for your entire day. It determines if you’ll feel full and satisfied until lunch, or if you’ll be heading to the vending machine before your mid-morning snack. Protein aids weight-loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.
To help get your day off to a good start, consider protein sources like eggs, Greek-yogurt, cottage-cheese, nuts and chia-seeds.

2.Drink Plenty of Water
Starting your morning with a glass or two of water is an easy way to enhance weight loss. Water can help increase your energy expenditure, or the number of calories your body burns. To increase the effectiveness try adding lemon to your water. Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight-loss with minimal effort.

3.Get Some Sun
Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight-loss.
One small study found that exposure to even moderate levels of light at certain times of the day can have an influence on weight.
Exposure to sunlight is also the best way to meet your Vitamin-D needs. Some studies have found that meeting your Vitamin-D requirements can aid in weight-loss and even prevent weight gain.
4.Squeeze in Some Exercise
Getting in some physical activity first thing in the morning can help boost weight-loss. Exercising in the morning may also help keep blood sugar levels steady throughout the day. Low blood-sugar can result in many negative symptoms, including excessive hunger.

5.Pack Your Lunch
Making the effort to plan and pack your lunch ahead of time can be a simple way to make better food choices and increase weight-loss.
In a study those who ate home-cooked meals at least 5-times per week were 28% less likely to be overweight than those who only ate home-cooked meals 3-times or less per week.
Try setting aside a few hours one night a week to plan and prepare your meals so that in the morning you can just grab your lunch and go.
6.Sleep Longer
Going to bed a bit earlier or setting your alarm-clock later to squeeze in some extra sleep may help increase weight-loss.
Lack of sleep has also been linked to an increase in calorie intake.
Establishing a healthy sleep schedule is a critical component of weight loss, aim for at least 8-hours of sleep per night.
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How to Lose Weight without Diets. Eat what you want and still don’t get fat –millions of people around the world dream about just that. Different research projects and studies continue to reveal simple rules that will help you achieve your dream body with almost no effort! And, yes, it is completely healthy! Follow some simple rules to get your perfect beach body fast and for good.

TIMESTAMPS
Add healthy fats to your diet. 0:51
Watch the number of lost calories during physical activity. 1:41
Wash fruits and vegetables thoroughly. 2:29
Breathe in the smell of olive oil. 3:19
Eat with pleasure. 4:02
Choose the right pasta. 4:48
Take calcium supplements if you can’t digest dairy products. 5:47
Eat solid food in the morning. 6:34
Eat dark chocolate. 7:20

Music:
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SUMMARY
-Healthy fats, such as as nuts, seeds, cheese, and butter, digest more slowly than proteins and carbs, which means that if you eat them, the feeling of hunger won’t bother you for a long time.
-Of course, you need to eat after your workout. Just don’t go beyond the limit of your daily calorie intake.
-If you don’t wash fruits and vegetables thoroughly, the remaining pesticides can slow down your metabolism and cause weight gain.
-Adding olive oil to food can leave you feeling fuller much more quickly. As it turns out, the smell of olive oil has its own set of benefits too, extending the period when the sugar level is stable.
-If you truly enjoy your meal, you won’t feel hungry any time soon. However, if you hardly eat and feel pressured to eat less, you’ll find yourself standing in front of an open fridge much sooner.
-Foods with a low glycemic index are better for people trying to lose weight. The best option for anyone who wants to lose weight is spaghetti.
-Cheese, milk, cottage cheese, and many other dairy products contain a great amount of calcium, which speeds up the metabolism of fats.
-Protein efficiency increases when it’s eaten in solid form. This means only one thing: if you eat solid food instead of smoothies (and other stuff like that) in the morning, you’ll feel hungry much later.
-People on a low-carb diet who eat small amounts of dark chocolate don’t gain back the weight they lost.

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Just a glass of this drink before going to bed helps you reduce body fat especially belly fat.

👉 Get Your Ingredients Here: USA Links
Organic Ceylon Cinnamon: https://amzn.to/2zh4pXa
Organic Unfiltered Honey: https://amzn.to/2AEhtra

This drink is easy to prepare and has proved efficient in bringing great results in short period as long as it is consumed regularly.

Belly fat can be sometimes be too stubborn to deal with, so instead of feeling hopeless, here is a simple yet powerful drink to help you accomplish your weight loss mission and during the process to eliminate excess belly fat that has been bothering you for a while.

When you go to bed and fall asleep, the metabolism works slowly than when you are awake.

That is the point of this drink, to help you boost metabolism and burn calories while you are sleeping.

Include Honey as part of your menu if you want to reduce stomach fat.

It helps boost and speed up the metabolism which helps the body burn fat.

Honey has a healthier glycemic index (GI) than sugar, therefore it doesn’t cause a sugar rush, but it is gradually and progressively absorbed into our body.

Cinnamon stabilizes blood sugar levels and increases the metabolism of glucose.

Since high blood sugar levels can lead to increased storage of fat, cinnamon helps prevent this.

Cinnamon improves insulin function. Thus, you lose weight.

The cinnamon and honey clean parasites, fungus and bacteria in the digestive tract.

You will also have a feeling of fullness and satiety.

# This is how to make the weight loss drink.

# Ingredients:

2 tea spoon of organic honey
1 teaspoon of organic cinnamon
1 cup of filtered water

# Instructions:

Put the cinnamon in a  bowl
Boil 1 cup of water & Pour the hot water over the cinnamon
Steep for 15 minutes and let it cool.
Add honey to the cooled liquid

Always add honey to the cooled liquid – hot liquid will destroy the enzymes in the honey.

Drink this twice a day: 1/2 cup in the morning and 1/2 cup before going to bed. Take it on an empty stomach.

You may experience more energy and better sex drive once you start using this drink..

We are sure this amazingly effective weight loss recipe will work for you.
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1. Various of New York Manhattan street scenes
2. Exterior Bloomingdales, restaurant facade
3. Various of chef cooking an omelet
4. Various of omelet being sprayed with flavouring
5. Various of flavour sprays
6. SOUNDBITE (English) Stuart Pomper, Flavour Sprays Owner:
“Instead of lining the plate with bacon, which is loaded with fat, possibly some chemicals, some nitrates that will clog your arteries, he takes a spray of the bacon, sprays it on, and you get the intense flavour of the bacon with none of the fat and none of the carbohydrates. So you are adding flavour, you”re adding intense bacon flavour and none of the bad stuff. Also he sprays the eggs with buttery which gives it a soft butter flavour in the mouth without fat. There is no fat in the butter spray, it”s just flavour.”
7. Close up of hamburger
8. Various of man consuming hamburger with spray
9. SOUNDBITE (English) Jeff Reingold, Voxpop:
“It tastes delicious. It tastes like real bacon but I don”t have to worry about it having all the cholesterol problems that real bacon has.”
10. Various of chef creating salad
11. Close up of flavour sprays
12. Various of chef spraying salad
13. SOUNDBITE (English) Sean Pomper, Co-Inventor of Flavour Sprays:
“We have everything from bacon to strawberry shortcake to banana split. New ones on the horizon are our new honey spray which is phenomenal. You taste like you are eating honey except you do not have that heavy sugar feeling. We also have a new sugar spray coming out. You can spray it on strawberries. You can spray it on fresh fruit, and another aspect that we are looking for that we”ve just invented that is just coming on the market is ”mayo”. Mayo is one of the biggest ones, to use on a sandwich and not worry about the calories. Mayo is going to be a homerun.”
14. Various of people spraying and eating dishes in restaurant
15. SOUNDBITE (English) Tammy Lakatos – Shames, Dietician
“When you feel you are deprived of something that is when you start craving it and that is when the binges start, and that”s when the over eating starts and that is when those excess calories come in, and that leads to weight gain. But if mentally you feel like you are satisfied, you”re not going to be craving that flavour because there you are, you”re actually getting that flavour but without calories. It is a win-win situation.”
16. Pan of restaurant
17. Various of woman spraying and eating popcorn
18. SOUNDBITE (English) Lyssie Lakatos, Dietician
“One of our biggest battles is to find clients who want stick to food that they feel tastes great. If they feel like something doesn”t taste the way they want it to taste, ultimately they wind up reverting back to their old ways and giving into high calories, artery clotting food. So in terms of us as dieticians we love this because now they can finally stay away from foods that cause weight gain and clog arteries and can actually eat foods they love.”
24. Various of chef cooking pasta with flavour sprays
25. SOUNDBITE (English) Sean Pomper, Co-Inventor of Flavour Sprays:
“It”s a process of dehydrating the actual food. If you take a tomato, squeeze it down and dehydrate it, and pull out all the pulp and sugar, and pull out all the junk in there, you are left with this bitter tomato taste. If you start playing with the calculations and the percentages and tweak it with some salt to the right levels – which I cannot disclose – you then can taste it.”
26. Various of people eating

SUGGESTED LEAD IN :

Trying to lose weight but can”t get by with out your lashings of bacon for breakfast?

Well a new diet product may help.

It is a flavoured spray, which is designed simulate the taste of fatty foods while eliminating the guilt of eating them.

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BEDTIME DRINK How To Lose Belly Fat Overnight Drink

Advice For This Drink.

This drink is not recommended for people with allergies to medications, Breastfeeding and allergies to these ingredients.

This drink should drink before bed. At least one week to get better results.

Nowadays, many of us have problems with excess weight, and we find it hard to lose some.

Excess fat around your belly is linked to an increased risk of diabetes, high blood pressure and cardiovascular disease. Numerous studies have linked obesity with Type 2 Diabetes. According to one study published in The Journal Hearth magazine, excess belly fat is a potent factor in sudden heart failure.

Detoxification can help eliminate toxins and cancer causing compounds and improve your body’s absorption power. This beverage will boost metabolism, immunity, detoxification and promote fat burn.

In this video we present you a recipe that will burn fat quickly. This is an overnight “liquid bomb” and will help you at weight loss. This great drink is delicious and healthy at the same time and a great solution for burning the stubborn belly fat.

It is very simple for you to prepare this drink. Just put all the ingredients in a blender and mix them until you get homogeneous mixture. Drink it before every meal on a daily basis. The results should appear just in a few days. Woman who consume this drink say that they lose about a centimeter of their waistline right away.

This is the best recipe for belly fat burning and weight loss by far. It will not only slim you down but improve your health too. Just consume it for one week and prepare yourself for the miracle. In addition to this drink you should also do the vacuum pose as often as you can to improve your stomach lining.

We call it No. 1 Lose Belly Fat drink because it removes the excess water and the extra fat below the waist. And this is not all, it is also effective in

1. Improves the brain function
2. Improves the vision
3. Boosts the memory
4. Supports the hearing
5. A drink for Reducing the Waistline

When you go to bed and fall asleep, the metabolism works slower than when you are awake. This drink will help you boost your metabolism and burn calories while you are sleeping and the best part is it’s delicious and easy to make.
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A mother hopes to motivate her daughter to lose weight by suggesting she wear a dress that’s too small. The daughter is clearly uncomfortable. What would you do?

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What Would You Do? (WWYD) is a hidden camera show, hosted by ABC News correspondent John Quinones, in which unknowing bystanders are placed in uncomfortable, and often compromising real world scenarios in public. WWYD’s hidden cameras focus on the average person’s responses and reactions to these issues of social responsibility. Topics such as gay couples being affectionate in public, date rape, racism and racial profiling, interracial couples, abusive parents, drunk driving, and harassment of the homeless are touched upon in this series. What will you do? Would you choose to intervene in these situations? Watch and join the discussion.
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Hi loves! Today’s video is another What I Eat In A Day To Lose Weight! I’m super excited about all the recipes & I just realized everything is also plant based! Enjoy xo

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You probably know that losing weight is really hard. But it may not be just because of your cheat day frequency; your body actually fights back to make losing weight harder.

Hosted by: Stefan Chin

SciShow has a spinoff podcast! It’s called SciShow Tangents. Check it out at https://www.scishowtangents.org
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Sources:
http://europepmc.org/backend/ptpmcrender.fcgi?accid=PMC2926239&blobtype=pdf
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.physiology.org/doi/pdf/10.1152/ajpregu.00755.2010
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6039924/
https://www.nejm.org/doi/full/10.1056/NEJM199503093321001#t=article
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3693571/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4236233/
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.20967
https://onlinelibrary.wiley.com/doi/full/10.1111/obr.12255
https://onlinelibrary.wiley.com/doi/full/10.1002/oby.21538
https://www.ncbi.nlm.nih.gov/pubmed/6694559
https://pdfs.semanticscholar.org/cec8/8cc388fe9546927b2ccc95d8f20ecfe4d7a5.pdf

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https://www.istockphoto.com/photo/cheesy-pepperoni-pizza-gm938738190-256696209?clarity=false
https://commons.wikimedia.org/wiki/File:Illu_connective_tissues_1.jpg
https://en.wikipedia.org/wiki/Leptin#/media/File:Leptin.png
https://www.istockphoto.com/vector/the-endocrine-system-gm494807628-77658661
https://www.istockphoto.com/photo/woman-with-barefoot-standing-on-the-scales-new-start-for-healthy-nutrition-body-gm935271434-255940888
https://www.istockphoto.com/photo/man-before-and-after-weight-loss-fat-and-slim-body-gm912895148-251307045
https://www.istockphoto.com/photo/sculpting-her-body-gm891441272-246866363
https://www.istockphoto.com/vector/trying-to-lose-weight-gm502046318-81677719
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Lose 10lbs in one week (apple cider vinegar diet) https://youtu.be/RTNNeeAEVB4

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In Just 3 Days Remove Stomach Fat Permanently /Lose Weight Super Fast, Bedtime Drink To Remove Belly Fat In A Single Night, Remove Stomach Fat Permanently

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HOW TO GET RID OF UNWANTED HAIR INSTANTLY AND PERMANENTLY 100% Working https://youtu.be/z7Y-D2uCSso

(Live Demo) NO diet No exercise, in just 3 Days Get bigger buttocks// Increase your Big Buttocks

Just Do This Now and Your husband Wll Never Thing About any Woman Ever // Increase Your Love Life

Disclaimer
The information provided in this channel and its video is for educational purpose and should not be considered as professional advice. We are not a licensed professionals or a medical practitioner and as such always consult your doctor or professional consultants in case you need to.

This video is only for educational/general purpose and it’s also base on our own knowledge and experience. The remedy provided is not suitable for everyone, any information provided in this video should not be considered as substitute for prescription suggested by a professional.
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Learn how to lose weight fast, burn belly fat fast without exercise, lose weight in a month, this weight loss drink burns your fat and remove bad toxins from your body. When you will drink lemon tea in this way then you will lose weight everyday, many of my friends have tried this drink and this really helps to reduce belly fat and get slim.

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INGREDIENTS:
2 CUPS OF WATER
LARGE GINGER ROOTS
1TSP ON CINNAMON POWDER
2 MINTS LEAVES OPTIONAL/ YOU CAN USE CAYENNE IF YOU WANT
HAND FULL OF PERSLEY

BRING ALL TO BLEND,SEAVE, AND DRINK BEFORE BED TIME 🙂

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One of my subscriber from Turkey sent me this recipe. she want me to share to other women struggling to lose weight.
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Use the Organic Apple Cider recipe to start your weight loss journey recipe below ⤵️⤵️⤵️

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Watch my night Routine as a Step mom of four
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WHY IS LEMON WITHOUT SEEDS NOT GOOD? https://youtu.be/YMm0yI-HRZU

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What I eat in a day to lose weight:

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