The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Intermittent fasting is a trendy new weight-loss method in which you cycle between periods of eating and abstinence. Megyn Kelly welcomes Sumaya Kazi, who lost 50 pounds through intermittent, along with TODAY nutritionist Joy Bauer and weight-loss expert Dr. Luiza Petre.
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Meet A Woman Who Lost 50 Pounds Through Intermittent Fasting | Megyn Kelly TODAY Video Rating: / 5
ACV APPLE CIDER VINEGAR REALLY HELPED ME TO LOSE A LOT OF BELLY FAT IT TASTE GROSS BUT IT WORKS IF USED CORRECTLY! THUMBS UP THIS VIDEO AND PLEASE DON’T FORGET TO SUBSCRIBE! XOXOX
https://myadventuretofit.com/ref/718/
JOIN ME ON THE 21 DAY MEAL PLAN JOURNEY MY FITSIS!
USE CODE Janielle for 10% off a one time buy of .95 ONLY THATS AMAZING SIS! LOL! once you purchase you can download the meal plan INSTANTLY! ME & MY FITSIS STARTED OUR ROUND JANUARY 1ST 2019 IT IS NOW CLOSED BUT A NEW ROUND IS GOING TO START UP FEBRUARY 1ST SO GET A HEAD START AND GRAB YOUR MEAL PLAN NOW! LETS GET THIS WEIGHT OFF 2019 ONCE AND FOR ALL!
ALSO FOLLOW ME ON INSTAGRAM https://www.instagram.com/janiellewright/ There I post everyday motivational things and when we start the 21daymealplan we can communicate there on a daily share food ideas and cheer each other on! ITS ACTUALLY SO AWESOME OVER THERE! LOL SO GO FOLLOW! XOXOX
PLEASE TAKE A LOOK AT MY MERCH! 🙂
‘I CAN DO ALL THINGS THROUGH CHRIST WHO STRAIGHTENS ME’ HOODIE!
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more info about the snake juice diet
snake juice
Himalayan Pink Sea Salt
no salt
ACV
In water
Please remember I am no professional. Take everything you hear with a grain of salt. Consult people you trust and test different things you believe out to see what works and what makes sense to you!
#MaryJanesWorldTour is me (Maryjane) on a mission to visit 100 countries by the end of 2018. I started my challenge January 1st 2018, and I’ve been traveling, living out of my suitcase country to country ever since. Thanks for tuning into my journey!
Meet guest Mary, who once weighed 352 pounds. She shares her story of dropping out of high school due to her weight and reveals her new look today, after losing over 200 pounds!
Watch more on The Dr. Oz Show: https://bit.ly/2NnBGtF
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Viewer Veronica tells Dr. Oz how she started and was able to lose half of her body weight. Then, viewer Nina reveals why she decided to lose weight without having surgery.
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#weightloss #backtoschool #college
what helped me lose 75 pounds in college
Weekly Priority Planner
https://www.kristencalfee.com/worksheets/
I hope you guys find this helpful! (easier to download on a desktop/laptop)
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business inquiries- email: kristencalfee@gmail.com
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Follow me on Instagram: https://www.instagram.com/kristenislaughing/?hl=en
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Use Code KCALFEE10 for $ $ $ off your Supplements: https://yellowstonenutra.com/
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Ignore these keywords ahahaha:
weight loss, how to lose weight, lose weight fast, law of attraction, attract your dream body, weight loss transformation, weight loss before and after, fitness inspiration, motivational video, weight loss motivation, weight loss for teens, weight loss for women, workout routine, what i eat in a day, clean eating, back to school, college tips, college weight loss, college hacks, college freshmen, college organization
JOIN THE SANCHEZ FAMILY BY SUBSCRIBING!!!
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If you want a shoutout in the next video HIT THAT NOTIFICATION BELL 🔔 and write #NOTIFICATIONSQUAD in the comment box below!
THANK YOU FOR WATCHING!
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Track: Acejax feat. Danilyon – By My Side [NCS Release]
Music provided by NoCopyrightSounds.
Watch: https://youtu.be/SE_8DxZLmLk
Free Download / Stream: http://ncs.io/ByMySideYO
How to get rid of your lower belly pooch? Are you familiar with the situation when you want to put on some item of clothing hanging in the back of your closet, but something holds you back from it? Your belly! This problem can be solved. If you wanna know how to do it just watch our new video!
TIMESTAMPS:
What to do to reduce bloating 1:56
How to get rid of water weight 3:40
How to change your lifestyle and reconsider your diet 5:24
#weightloss #7days #bellyfatweek
Music: https://www.youtube.com/audiolibrary/music
SUMMARY:
– Fat isn’t always the culprit when it comes to extra inches around the midsection. If you’ve just recently noticed that you’re not fitting into your clothes the way you did not so long ago, it’s more likely to be a result of bloating and water weight.
– Bloating is definitely not fat. It’s air or gas that collects in your gut and causes the stomach to feel tight, full, and swollen.
– Consuming more ginger is another bloat-reducing trick. You can drink it as a tea or eat it fresh.
– Much sodium (which is the stuff that’s in salt) causes the body to retain more water.
– Your biggest ally when it comes to reducing water weight is…water! Surprising, right? But it’s true; the more water you drink, the less liquid builds up in your body!
– Carbonated drinks make you bloated and gassy.
– The lifestyle changes were a no-brainer. Instead of the elevator, you should take the stairs; instead of parking near the entrance to some place, you should park further away and walk; instead of sitting in front of the TV all evening, you should go for short 15 to 30-minute walks.
This video has been highly requested on Instagram, so here it is! Follow me on my one week how to lose weight fast diet journey! I lost around 10-15Lbs without any exercise. To give you a back story, I work best in stressful, timely environments so; a crazy one week crash diet just works best for me. Afterwards I’m able to start and actual normal diet with ease.
I’ve been tweaking and perfecting this diet over many years now as a model that eats like a pig and then has an unexpected photo shoot in a week. Yes, there are many risks with crash diets which is why I’ve spent time making adjustments to mine.
**I am NO health expert or nutritionist; this is just what I do, please be sure to do research before starting any lose weight fast diets. I hope you enjoyed by diet Vlog
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**LETS BE FRIENDS
This is HOW I LOST 20 LBS IN TWO MONTHS!! Hope you enjoy (:
Check out my last video! ➜ https://bit.ly/2MInztv
Subscribe For More Videos!➜ http://bit.ly/1LzaRI0
♡ OPEN THIS FOR MORE SARAI!♡
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Times! When I talk about things!
0:00- Intro
1:08- My struggles/body image & BEFORE pictures
2:14- Diet
3:04- What I Eat for Breakfast,Lunch,Dinner,Snacks!
8:40- Working Out
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Follow me on:
My Vlog Channel➜ http://www.youtube.com/user/HeyItsSarai
Instagram➜ Username: krazyrayray
Twitter➜ https://twitter.com/Krazyrayray
Snapchat➜ smileysarai
GET MY LASHES!!!➜ bit.ly/Krazyrayraylashes
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Instagram➜ Username: krazyrayray
Twitter➜ https://twitter.com/Krazyrayray
Facebook➜ https://www.facebook.com/saraikrazyra…
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For business inquiries, please contact Vanessa@JamesGrant.com with “KRAZYRAYRAY” in the subject line.
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Disclaimer: This video is not sponsored!
Xoxo, Sarai♡
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This will be a shock to everyone that doesn’t know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it’s crazy that I’m finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey… Honestly guys, if I can do it, YOU CAN!!! Don’t let anyone OR yourself keep you away from your goals and dreams. There’s so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I’ve narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it’s the only way you’ll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. 🙂
Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.
I don’t even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!
ps sorry for the constant lighting changes in the video, I use natural light 🙁
