For years we’ve heard the statement that breakfast its the most important meal of the day and have lived by it. The question is who started this myth and does it really have validity? In this video we divulge the history behind this myth, and tackle some of the claims made about why breakfast is the most important meal of the day. The video is not designed to debunk or support the myth, rather it offers insight into how one can go about making the best decisions for their own health.

This video was made by McMaster Demystifying Medicine students Andy Fensham, Angela Gupta, Navi (Harmandeep) Dhaliwal and Viktoriya Dyubanova.

Copyright McMaster University 2017

References:

Antonogeorgos, G., Panagiotakos, D., Papadimitrou, A., Priftis, K., Anthracopoulos, M., & Nicolaidou, P. (2011). Breakfast consumption and meal frequency interaction with childhood obesity. Pedriatic Obesity, 7, 65-72.

Betts, J. A., Richardson, J. D., Chowdhury, E. A., Holman, G. D., Tsintzas, K., & Thompson, D. (2014). The causal role of breakfast in energy balance and health: a randomized controlled trial in lean adults. The American Journal of Clinical Nutrition, 100(2), 539-547.

Benton, D., Slater, O., & Donohoe, R. T. (2001). The influence of breakfast and a snack on psychological functioning. Physiology & Behavior, 74(4), 559-571.

Dhurandhar, E. J., Dawson, J., Alcorn, A., Larsen, L. H., Thomas, E. A., Cardel, M., … & Apovian, C. M. (2014). The effectiveness of breakfast recommendations on weight loss: a randomized controlled trial. The American Journal of Clinical Nutrition, 100(2), 507-513.

Dietitians.ca. (2017). Planning Meals using Eating Well with Canada’s Food Guide. [online] Available at: https://www.dietitians.ca/Downloads/Public/Senior-Friendly-collection.aspx [Accessed 1 Oct. 2017].

Kamada, I., Truman, L., Bold, J., & Mortimore, D. (2011). The impact of breakfast in metabolic and digestive health. Gastroenterology and Hepatology From Bed to Bench, 4(2), 76.

Rampersaud, G. C., Pereira, M. A., Girard, B. L., Adams, J., & Metzl, J. D. (2005). Breakfast habits, nutritional status, body weight, and academic performance in children and adolescents. Journal of the American Dietetic Association, 105(5), 743-760.

Resnicow, K. (1991). The relationship between breakfast habits and plasma cholesterol levels in schoolchildren. Journal of School Health, 61(2), 81-85.

Rogers, P. J. (2016). Breakfast: how important is it really?. Public Health Nutrition, 19(9), 1718.

Spence, C. (2017). Breakfast: The most important meal of the day? International Journal of
Gastronomy and Food Science, 8, 1-6.

Stanton Jr, J. L., & Keast, D. R. (1989). Serum cholesterol, fat intake, and breakfast consumption in the United States adult population. Journal of the American College of Nutrition, 8(6), 567-572.
A story made with Moovly, an easy and powerful online video animation tool. Try for free at https://www.moovly.com and create your own story with Moovly.

Share this page:

For 10% off your first purchase: http://squarespace.com/nippard
Thanks to Squarespace for sponsoring this Myth Bust Monday video!

Subscribe here:
‣ http://bit.ly/subjeffnippard

——————————-

Help SUPPORT the channel by:

1. Trying one of my training programs: → http://www.strcng.com/programs

2. Buying my channel merch:
→ http://bit.ly/jeffnippardmerch

3. Checking out what my sponsors have to offer:

▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only /month (pre-paid yearly)

▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save 15%

▹ RISE Training Gear and Sportwear
‣ http://bit.ly/Rise-Jeff
‣ Use discount code JEFF to save 10%

▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!

——————————-

Follow me on social media:

INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher

——————————-

SOURCES:

Scientific References:

https://www.ncbi.nlm.nih.gov/pubmed/21740575
https://www.ncbi.nlm.nih.gov/pubmed/22456660
https://www.ncbi.nlm.nih.gov/pubmed/25970668
https://www.ncbi.nlm.nih.gov/pubmed/27292940
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4763497/
https://www.ncbi.nlm.nih.gov/pubmed/24898236
https://www.ncbi.nlm.nih.gov/pubmed/26178722

https://books.google.ca/books?id=wNo1AQAAMAAJ&q=breakfast&hl=en&redir_esc=y#v=onepage&q=breakfast%20important&f=false

MUSIC
‣ Lakey Inspired – Going Up

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A6500

Rashaun’s YouTube:
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

——————————-

About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

——————————-

Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Thanks to Squarespace for sponsoring this video.

#kidshealth #ngscience #breakfast
Learn how eating a healthy and well balanced breakfast helps you stay fit, healthy and gives you the energy you need to keep active during the day.

Eating a healthy and well-balanced breakfast is important for several reasons. Firstly, it provides your body with the necessary nutrients and energy to start the day on the right foot. After fasting all night, a nutritious breakfast helps replenish glucose levels, improves mental alertness, and helps prevent mid-morning fatigue.

Moreover, breakfast is essential for maintaining a healthy weight. Research has shown that people who regularly eat breakfast are less likely to be overweight or obese compared to those who skip breakfast. A nutritious breakfast can also help regulate your metabolism, making it easier to maintain a healthy weight over time.

In addition, breakfast is crucial for maintaining good mental health. Skipping breakfast has been linked to increased stress and anxiety levels, while eating a nutritious breakfast can help improve mood and overall well-being.

Furthermore, a healthy and well-balanced breakfast can help improve cognitive function. Studies have shown that a nutritious breakfast can enhance memory recall and improve focus, especially in children and adolescents. This can help improve academic performance and overall productivity.

Finally, eating a nutritious breakfast can help reduce the risk of developing various health problems, including heart disease, type 2 diabetes, and high blood pressure. A balanced breakfast should include a combination of carbohydrates, protein, healthy fats, and fiber, which can help regulate blood sugar levels and reduce the risk of chronic disease.

In conclusion, eating a healthy and well-balanced breakfast is essential for overall health and well-being. It provides the body with necessary nutrients and energy, helps regulate weight and metabolism, improves mental health, boosts cognitive function, and reduces the risk of developing various health problems.
Video Rating: / 5

Share this page:

Why is breakfast the most important meal of the day? Is breakfast important? We hear this all the time. A slogan that has become common knowledge, that breakfast the most important meal of the day. But has breakfast always been the most important meal of the day, has it even always been a meal?

In this video the origins and history of breakfast are explained. From ancient Egyptians drinking beer all the way to the invention of cereal for religious reasons.

If you found this video entertaining please feel free to leave a like

Subscribe if you want to be updated whenever I release a video

Please comment and let me know what you think

Check out my previous video

Follow me on twitter
@Cogito50265998

Title Music is from Kevin MacLeod

“Digital Lemonade” Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/
Music by Epidemic Sound: http://epidemicsound.com/creator
Video Rating: / 5

Share this page:

Is breakfast all it’s cracked up to be? Michelle Benes, M.D., reveals the answer to this often-debated question.
Video Rating: / 5

Share this page:

http://bit.ly/healthyheart – According to studies, a little exercise can actually reverse the negative effects a fatty meal can have on your heart.

The study described showed that exercising two hours after a fatty breakfast could eliminate any ill effect on the arteries. Exercise directly affects the arteries and prevents plaque accumulation that can lead to heart attacks.

For more information on keeping your heart healthy, visit http://bit.ly/healthyheart
Video Rating: / 5

Share this page:

Ever wondered why your mother always insisted on having breakfast each morning?
Ever wondered why you keep craving for junk food all day at work?
The answer to both these questions is, Skipping Breakfast! Yes it is! Breakfast is extremely vital for your health and well being.
This video will surely change your views on skipping breakfast! Making time to eat your breakfast surely goes a long way!
Find out why in this video!

Website: http://www.soulfull.co.in/
Facebook: https://www.facebook.com/soulfullfood
Twitter: https://twitter.com/Soulfull4u
Instagram: https://instagram.com/soulfullfood/

Share this page:

Viewers like you help make PBS (Thank you 😃) . Support your local PBS Member Station here: https://to.pbs.org/DonateORIG
Subscribe to Origin of Everything! http://bit.ly/originsub

We’ve all heard that Breakfast is the most important meal of the day, but where does that idea come from? And is it true? On today’s episode, Vanessa Hill joins us to uncover the history of breakfast and whether or not we can truly determine if it is the day’s most important meal.

Special Thanks to Vanessa Hill! Check out Her Show Braincraft:
https://www.youtube.com/user/braincraftvideo
Tweets by nessyhill

Like our Facebook Page: https://www.facebook.com/originofeverythingpbs
Instagram: @pbsoriginofeverything

Written and Hosted By: Danielle Bainbridge
Graphics By: Noelle Smith
Edited By: Linda Huang
Produced By: Kornhaber Brown (www.kornhaberbrown.com)

Works Cited:

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://faculty.seattlecentral.edu/jwhorley/Breakfast_BMI.pdf

https://academic.oup.com/advances/article/7/3/563S/4558053

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

http://journals.sagepub.com/doi/abs/10.1177/147323000803600401

http://news.bbc.co.uk/2/hi/health/2824987.stm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4863265/

https://www.huffingtonpost.com/2014/10/06/breakfast-most-important-history_n_5910054.html

Lenna F. Cooper, B.S. Article in Good Health, Volume 52, 1917.

https://www.theguardian.com/lifeandstyle/2016/nov/28/breakfast-health-america-kellog-food-lifestyle

https://priceonomics.com/how-breakfast-became-a-thing/

https://www.sciencedirect.com/science/article/pii/S1878450X17300045

https://www.popsci.com/eating-breakfast

Is Breakfast the Most Important Meal?

http://www.bbc.com/news/magazine-20243692

Why You Should Stop Eating Breakfast, Lunch, and Dinner

http://www.heart.org/HEARTORG/HealthyLiving/HealthyEating/Nutrition/Is-3-Meals-a-Day-the-Only-Way_UCM_449551_Article.jsp#.WsFAlNPwZsM

https://www.bustle.com/articles/145441-why-do-we-eat-three-meals-a-day-its-not-as-biologically-innate-as-you-think

https://www.cnn.com/2017/06/02/health/mini-meals-food-drayer/index.html
https://historynewsnetwork.org/article/38012

https://www.independent.co.uk/life-style/food-and-drink/how-the-full-english-breakfast-became-a-national-institution-a7451811.html

https://www.smithsonianmag.com/smart-news/mostly-old-and-ill-ate-breakfast-until-rise-working-man-180954041/

http://www.bbc.com/news/health-11161525

https://www.washingtonpost.com/news/wonk/wp/2016/06/27/baconforbreakfast/?utm_term=.d651d0cedfa6
Video Rating: / 5

Share this page:

How to lose weight fast 10kgs in 10 days diet | Indian Diet Plan / Meal Plan for Weight Loss by Natasha Mohan. 900 Calorie Indian Diet Plan is the best to lose 10kgs in 10 Days. My Indian Meal Plan for Weight loss in 10 days is for both Men and Woman is in Hindi Language .You now don’t have to worry about How to lose Weight Fast anymore . Friends ! With my Full day of eating Indian Diet / Meal Plan for Weight Loss which is also popularity called The 10kgs in 10 Day Diet Plan , Not only will you experience amazing weight loss all over your body but also on your Stubborn Belly Fat which is a big problem for both men and woman. This is a special Indian diet plan only has 900 calories with full day of Eating Healthy Vegetarian Diet Weight Loss Recipes for your breakfast , lunch and dinner. Don’t forget to use my Amazing Fat Cutter Drink Recipe on empty stomach first thing also as show in this Diet Plan in Hindi .
#indianmealplan #indiandietplan #loseweightfast #900calories #natashamohan #lose10kgs #900calories #dietplan #10kg
Video Rating: / 5

Share this page:

In this video, I show you how to prepare a ketogenic diet meal plan for 7 days. This is a beginners meal plan, so everything is easy enough to cook using a few simple household utensils, and plenty of greens to help you transition into ketosis more effectively.

Meal Plan Download – https://www.fatforweightloss.com.au/beginners-meal-plan/

Magic Stick Mixer used for Scrambled Eggs- https://amzn.to/2Ho2mqY

Watch the end of the video for the link to download the full ketogenic meal plan so you can follow along throughout the week.

Good luck!

My Recipe Book – https://www.fatforweightloss.com.au/the-beginners-ketogenic-cook-book/
My Keto Meal Plan – https://www.fatforweightloss.com.au/keto-kickstart-course/
My MAIN Camera – http://amzn.to/2HzD6ui
My Second Backup Camera – http://amzn.to/2EWlHO0
My FAVOURITE Lens Ever – http://amzn.to/2EKYO0Q
The Lens I am currently using right for EVERYTHING – http://amzn.to/2sKnAZ7
The Mic I use – http://amzn.to/2sKnUqN
The stabilizer I use with iPhone : http://amzn.to/2ogwg4Y

FOLLOW ME:
Instagram: https://www.instagram.com/fatforweightloss/
Facebook: https://www.facebook.com/fatforweightloss
Website: https://www.fatforweightloss.com.au

FatForWeightLoss.com.au is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.

Share this page:

Indian Meal Plan To Lose Weight, lose 10kg in 2 weeks, 1200 calorie diet what i eat in a day,
#1200caloriemealplan #losebellyfat #dietplantolosefat #howtoloseweightfast #lose10kg #howtolosebellyfat #dietplantolosefat #diabeticdiet #dietplanforweightloss #indiandietforweightloss #1200caloriedietbeforeandafter

View Full Video At :

Buying Link :
Himalayan Pink /Rock Salt :
https://amzn.to/2DtCHfa
Virgin Coconut Oil for Cooking : https://amzn.to/2QYYIFg
Kelogs Oats :
https://amzn.to/2QZg4lm
Extra Virgin olive oil :
https://amzn.to/2QYZYIu
Lipton Green Tea :
https://amzn.to/2zuCTXj

SUBSCRIBE For More Recipes

Business Enquiry :
monalisaghosh91@gmail.com

Related Videos :
Weightloss soyachunks curry & Veg Daliya :

Weightloss chicken curry :

How I Lost 30 Kgs Summer Meal Plan :

Monsoon Diet Plan :

Find me on the social sites :
Facebook : https://www.facebook.com/lunchbox1505/
Instagram : https://www.instagram.com/monalisaghosh91/
Twitter : https://twitter.com/monalis54829088?s=0

Tags :
Indian Meal Plan To Lose Weight, lose 10kg in 2 weeks, 1200 calorie diet what i eat in a day, how to lose weight fast,1200 Calorie Meal Plan,lose10kg,1200 calorie indian diet,1200 calorie diet plan for woman, 1200 Calorie diet plan in hindi, 1200 calorie diet plan for weight loss,1200 calorie diet plan for pcos, 1200 calorie diet plan vegetarian,how to lose belly fat,diet plan to lose fat, diet plan,diet, meal prep for weight loss,vegan meal plan, vegan meal plan for weight loss,Indian diet for fat loss, indian diet for weight loss,diabetic diet, diet plan for weight loss,indian diet for weightloss,1200 calorie diet before and after,1200 calorie diet results,1200 calorie diet for weight loss indian,diet what i eat in a day,

Share this page: