#Instagram-https://www.instagram.com/yoga_with_souvik

Note: Consult a doctor before beginning an exercise regime

👉👉Some of my best Video –

☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4

Non vegetarian Diet – https://youtu.be/1IaFQl7V1Vc

☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI

☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU

☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU

☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE

☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI

☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo

☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8

☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0

☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0

————————————————————————————————————————————————
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
——————————————————————————————
I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.

——————————————————————————————————-

*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE

—————————————————————————————————————-

PLEACE FIND ME IN BELOW LINK
#Facebook – https://www.facebook.com/souvik.majumder2
#Instagram – https://www.instagram.com/yoga_with_souvik

N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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🛑 1 Hour One Month Weight lose yoga with Master Jai / Jai yoga Academy
☎️ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com

Yoga Teacher Training Certificate Course

MAKE A WISH TO REALITY – BECOME A INTERNATIONAL YOGA TEACHER WITH JAI YOGA ACADEMY ( Yoga Alliance USA )
===========================
THINGS WILL BE FOCUS 👇
1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Hands on Adjustment
5. Engagement with Clients
=============================
BASIC CONTENT TRAINING INCLUDES:
1⃣ Theory & Practice
✅ History & philosophy of yoga
✅ Pranayama
✅ Shatkarma ( Cleansing Technique)
✅ Bandha, Chakra, Mudra
✅ Mantra and Prayer
✅ Meditation & Yog Nidra
✅ Advanced Asana Classes ( Back bending , Hip opening , Arm balancing techniques etc. )
✅ Sun Salutation and variation.
✅ Learn Asana Asana Alignment.
✅ Teaching Methodology
✅ Class Design Sequence, How To Teach, Preparation for Become Teacher.
✅ Yoga Therapy
✅ 10 to 15 Different Class theme like power , Hatha, Beginner, Ananda, Astanga
yoga, vinyasa yoga, Yoga Dance, Body a Opening and many more.
✅ Teaching Style and how to correct students
✅ Using Prop like yoga with Stick with block, strap, wall, strap etc.
✅ Classroom skills, exercises to build exercises, class topics.
✅ Alignment skills for members and skills for assigning assignments
✅ Anatomy

We concentrate more about tecahing methodlogy and asna Alignment , making sequences and Teach diffrent types of yoga . It’s a multi leval course . If you busy in any lesson so we provide Video recording also.

⏰ Course time: 200 hours

==============================
Special Guest International Grand Yoga Trainer 👇during 200 Hours YTTC.
Master Praveen ( Will Take 10 hours )
Master. Shivangi ( Will Take Anatomy 10 Hours )
========================
START Date 26 September 2020
Estimate date of Completion = 30 October , 2020

✍🏻✍🏻✍🏻Register today to participate in 200 Hours YTTC course
Bookings are open
Book your seat now and Get Early Bird Discount

======================

1. FB link – https://www.facebook.com/jaiyogaindia/
2. Instagram link :
https://www.instagram.com/jaiyoga.academy/
3.You Tube ” *Jai Yoga Academy *
https://www.youtube.com/channel/UCE6Y7fJCSeQEUaCxQPENjCg
=======================

Thanks & Regards
Master. Ajay Verma
☎️ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com

➖➖➖➖➖➖➖

➖➖➖➖➖➖➖
🙏 Hari Om 🙏

#yogafitness #yoga #yogaeverywhere
#yogainspiration #loveyoga❤️ #yogamotivation #inspiredyogis #yogaphotography #video #yogapractice #yogabody #yogaisthebest #yogastretch #yogamastersindia #yogainstructor #yogainspiration #yogamastersindia #yogastrong #yogalove #yoga #fitness #fitnessmodel #yogaasana #fitindiamoment #fitindia #yogaforeveryone #instagram #yogaforbeginners #yogafit #yogguru #jaiyoga #masterajay #masterjai #masterpraveen #2020 #usa #america #india

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#Yoga_for_Weight_loss_&_Belly_Fat #Weight_loss_exercise #Lose_bellyfat_quick

#For_private_class_please_contact
#Instagram – https://www.instagram.com/yoga_with_souvik
#Zalo- + 84 582172170 (Vietnam)..

Note: Consult a doctor before beginning an exercise regime

👉👉Some of my best Video –

☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4

☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI

☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU

☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU

☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE

☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI

☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo

☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8

☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0

☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0

————————————————————————————————————————————————
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
——————————————————————————————
I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.

——————————————————————————————————-

*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE

—————————————————————————————————————-

PLEACE FIND ME IN BELOW LINK
#Facebook – https://www.facebook.com/souvik.majumder2
#Instagram – https://www.instagram.com/yoga_with_souvik

N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
Video Rating: / 5

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How to Drink Water to Lose Weight 10 Kgs in 1 Month. NO Diet NO Exercise. 100% Effective Remedy.

Watch this video in HINDI : https://www.youtube.com/watch?v=-gu6ZDDnCVU

Ingredients :

Lukewarm Water (1 glass) + Salt (a pinch)

Facebook Page : https://www.facebook.com/arpitanathblog/

Instagram : https://www.instagram.com/thegypsybong/

Watch my last Video : https://www.youtube.com/watch?v=l8gXMW7k1Y4&t=15s

Lose 10 Kgs and Belly Fat : https://www.youtube.com/watch?v=SE7JVbjrxW8

Lose 5 kgs in 1 month Without Diet and Exercise : https://www.youtube.com/watch?v=PX4MtO4p-wQ

Super Protein Drink to Gain Weight Faster : https://www.youtube.com/watch?v=mXftx6PF2lQ

Lots of Love
Arpita

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Two people try intermittent fasting – the 16:8 version of the popular diet, where you fast for 16 hours and eat for 8 hours. Will they lose weight? Watch as they fast for one whole month.

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About: TODAY brings you the latest headlines and expert tips on money, health and parenting. We wake up every morning to give you and your family all you need to start your day. If it matters to you, it matters to us. We are in the people business. Subscribe to our channel for exclusive TODAY archival footage & our original web series.

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#IntermittentFasting #Nutrition #TodayOriginals #TodayShow

We Tried Intermittent Fasting For A Month | TODAY
Video Rating: / 5

Intermittent fasting (intermittent energy restriction or intermittent calorie restriction) is an umbrella term for various eating diet plans that cycle between a period of fasting and non-fasting over a defined period. Intermittent fasting is under preliminary research to assess if it can produce weight loss comparable to long-term calorie restriction.

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Best Weight Loss
Video Rating: / 5

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How to get rid of belly fat quickly? 💪 If you have no time to go to the gym, try these 10 at-home exercises to finally lose belly fat once and for all! It will take you a month to reduce excess fat around your waistline. No leaving your house, no special equipment needed, and no excuses! 💥

TIMESTAMPS:
#1. 5 Jumping Jacks + 1 Burpee 1:00
#2. 4 Mountain Climbers + 2 Sit-throughs 2:08
#3. Plyo step-ups 3:21
#4. Push-ups 4:08
#5. 2 Split Squat Jumps + 1 Burpee 4:50
#6. Toe Taps 5:34
#7. Plank Walks 6:29
#8. Sprinter Sit-ups 7:28
#9. Squat thrusts 8:15
#10. Sumo Goblet Squat Pulses 9:01

#absworkout #flatstomach #bellyfat

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– Jumping jacks are a great way to get that heart pumping. Plus, you’ll burn calories while building muscle strength.
– Mountain climbers are a cardio exercise, which means they burn fat like no other. They also target your upper and lower abs, shoulders, and leg muscles.
– Plyo step-ups increase your overall leg strength, really hitting those quads, calves, and lower abs. It can also help if you have some issues with your lower back.
– Push-ups train all kinds of muscles in your body. This plank-like position targets your abs and obliques, pushing up works your chest muscles, and lowering yourself back down targets your upper arms and back.
– Split squat jumps are a great exercise for lean and strong legs. They strengthen your glutes, quads, hamstrings, and, of course, abs!
– The act of bringing your leg up actually engages your lower abs. That’s why we do leg exercises to get rid of belly fat!
– If you’re looking for an exercise to sculpt your core, the plank is it! It even targets those deep abdominal muscles, which, when trained, work as a sort of natural corset for your waistline.
– Sprinter sit-ups work not only your abs but your hip flexors as well. And that’s a good thing, since hip flexor muscles often get too tight and don’t allow you to have a full range of motion.
– Squat thrusts are perfect for toning your muscles and burning fat. They involve your abs, glutes, hamstrings, quads, triceps, shoulders, and chest.
– Sumo goblet squat pulses mostly target your quads. But they also strengthen your calves, hip flexor, glutes, and outer thighs as well as tighten your abs.

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