Archive for the tag: MONTHS

WHAT I ATE to Lose 20 Pounds in 4 Months & KEEP IT OFF | Over 40 Weight Loss

Weight No Comments »

Hi! I’m finally following up on my over 40 weight loss journey video and sharing what I ate (and didn’t eat) to lose weight over 40. Product info & codes here → :
I’m also sharing what I eat (and don’t eat) to maintain. As with my first video where I shared everything that went into how I lost 20 pounds in 4 months, I hope this helps you! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO

✨ To further support my channel or for perks & bonus content, JOIN the CIRCLE here: https://bit.ly/2Hmqnjm ✨

⬩⬩⬩⬩

► MENTIONED

Coffee
– 2 packs: https://amzn.to/3FBp8X8 & https://amzn.to/3l2IISU
– singles: https://bit.ly/3kZjghd & https://bit.ly/3PglCG8

Collagen Powder
https://amzn.to/3M8WGyz https://bit.ly/3FJHsh6

Beef Jerky
https://amzn.to/3MdIYKU

Daily Harvest Get off your first box!
https://bit.ly/3cfPFuw

Cleveland Clinic video

Protein Bars
https://amzn.to/3kZetfw

Protein Shake
https://amzn.to/3FzKVys

Gluten Free Breads I like:
Kinnikinnick
Canyon Bakehouse
Whole Foods
Rudi’s

Cereal:
Magic Spoon https://bit.ly/39gKsW5
Catalina Crunch https://amzn.to/3w4L369 (I prefer this dry)

► I’M WEARING
Earrings https://bit.ly/32JVP29
Baguette Necklace https://bit.ly/3L5mLxY
Starburst Charm https://bit.ly/2Phn2Gi | Chain https://bit.ly/39b1Yep
Layer clasp attachment https://bit.ly/3EQpCbT
Cheeks in Terracotta https://bit.ly/3CGKG1K
Lips in Zenith https://bit.ly/3L6dPaA

► See My Fave Products Here ♡ https://shoplist.us/stephaniemarie

► MY FOUNDATION MATCHES http://bit.ly/2xT9eTZ
► MY CONCEALER MATCHES http://bit.ly/2AskXwW

► OTHER VIDEOS YOU MAY ENJOY 🙂
How I Lost 20 lbs in 4 months https://youtu.be/D6nZho8DbIY
APRIL Faves & Fails https://youtu.be/bo_xRjliX28
My Amazon Videos https://bit.ly/3PjcEZ0

⬩⬩⬩⬩
► FAVE BEAUTY SITES & CODES
Persona Cosmetics: 10% off with code STEPHANIE10 https://bit.ly/3K72ebJ
My MUST-HAVE PILLOW Use code Stephaniemarie10 for 10% off anything from the site https://www.sleepandglow.com/#a_aid=5f1f0f967f4b9
My FAVE lip plumper https://glnk.io/l9rz/stephmarie7 use STEPHMARIE to save 15% site wide!
MY FAVE “LAZY GIRL” MAKEUP SPONGE http://bit.ly/3atwFJE
Hum Nutrition https://go.magik.ly/ml/1bfn7/
GREAT AFFORDABLE PALETTES http://shopalterego.com/ 10% Off with code STEPH10
Ulta https://bit.ly/2QLfnMO
Sephora https://bit.ly/2JNJgcS
Beautylish https://bit.ly/2N4ggys

► MY GO-TO JEWELRY PIECES ARE FROM:
– Miranda Frye http://bit.ly/2ONRDe4 10% off + free shipping with code STEPHMARIE
– Gorjana http://bit.ly/2BxqQIR
– Kendra Scott https://bit.ly/2LVNNuy

► BRUSHES I LOVE
– Rephr https://rephr.com/?vr=kadoep
– BK Beauty http://bit.ly/37xgR4h 10% off with code STEPHANIE10
– Sigma http://bit.ly/2AnyUxD SAVE 10% code: STEPH10

► FASHION SITES I LOVE
MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
Nordstrom http://bit.ly/2sHran2
Loft http://bit.ly/2C79C7B
Zappos http://bit.ly/2EP1YzK
Anthropologie http://bit.ly/2C9UoPg
Evereve https://bit.ly/3nwHYWQ
& Other Stories https://bit.ly/3jESw5g
Shopbop https://bit.ly/2Ef4pNN
Revolve https://bit.ly/2PxzLo3

► My AMAZON FAVORITES (Beauty, Fashion, Tech, etc) are here:
https://www.amazon.com/shop/stephb11

⬩⬩⬩⬩
► CONNECT WITH ME!
Over 40 Beauty • Over 40 Makeup Tutorials
INSTAGRAM | SNAPCHAT stephmarie.7
TIKTOK | FACEBOOK | PINTEREST | TWITTER stephbmarie7
BLOG http://www.stephaniemarieblogs.com

⬩⬩⬩⬩
BUSINESS ONLY: stephbmarie@gmail.com
All opinions are my own. Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xo

After a Lifetime of Failed Diets, Over 40 Mom Finally Drops 100 Pounds

Martha VanCamp was overweight all her life. At age 40, and 250 pounds, she realized something had to change. By eliminating processed foods and starting an exercise regimen, Martha was able to shed 100 pounds. She shares how she did it with CBN News Medical Reporter Lorie Johnson.
Video Rating: / 5

HOW I LOST 20 LBS IN TWO MONTHS!! How To Lose Weight!

Weight No Comments »

This is HOW I LOST 20 LBS IN TWO MONTHS!! Hope you enjoy (:
Check out my last video! ➜ https://bit.ly/2MInztv
Subscribe For More Videos!➜ http://bit.ly/1LzaRI0
♡ OPEN THIS FOR MORE SARAI!♡
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Times! When I talk about things!
0:00- Intro
1:08- My struggles/body image & BEFORE pictures
2:14- Diet
3:04- What I Eat for Breakfast,Lunch,Dinner,Snacks!
8:40- Working Out
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Follow me on:
My Vlog Channel➜ http://www.youtube.com/user/HeyItsSarai
Instagram➜ Username: krazyrayray
Twitter➜ https://twitter.com/Krazyrayray
Snapchat➜ smileysarai
GET MY LASHES!!!➜ bit.ly/Krazyrayraylashes
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Instagram➜ Username: krazyrayray
Twitter➜ https://twitter.com/Krazyrayray
Facebook➜ https://www.facebook.com/saraikrazyra…
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
For business inquiries, please contact Vanessa@JamesGrant.com with “KRAZYRAYRAY” in the subject line.
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯
Disclaimer: This video is not sponsored!

Xoxo, Sarai♡
⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯⋯

This will be a shock to everyone that doesn’t know me in real life.. but yes I lost 60 pounds! I was fed up with being unhealthy and decided to change my life, and 4 years later it’s crazy that I’m finally here and making this video to share to everyone. I remember envisioning this moment whenever I felt discouraged or unmotivated with my weight loss journey… Honestly guys, if I can do it, YOU CAN!!! Don’t let anyone OR yourself keep you away from your goals and dreams. There’s so much more I could share but this video would be a billiofwniofjaeiofjw minutes long haha, so I’ve narrowed it down to 10 super easy tips to get you to lose weight and keep it off! I followed these tips when I was losing weight, and still continue to follow them to this day. This is a lifestyle change and not a quick fix, but it’s the only way you’ll be able to get rid of your weight and keep it off. I promise if you make these changes to your life, you will see a change in your body. 🙂

Just wanted to put a disclaimer as well: Weight is a really complex thing, and you could be unable to lose weight for a certain number of medical reasons.. soo this might not work for everyone.

I don’t even know if anyone reads the info section of youtube videos lol.. but if you did hey hello wassapppppp.. leave me a suggestion or question on what other health/fitness videos you wanna see!

ps sorry for the constant lighting changes in the video, I use natural light 🙁

// FOLLOW ME :
insta : http://www.instagram.com/meganmargot
twitter : http://www.twitter.com/meganmargot
tumblr : missmeella.tumblr.com
snap : meganmargot

Thank you so much for watching! Like and subscribe for more xxoo
Video Rating: / 5