Ever wondered HOW you can burn fat while simultaneously building muscle? I’m diving deep into this topic and answering this most commonly asked question by breaking down EXACTLY what it takes to create success with these 3 very different goals:

1. Build Muscle
2. Burn Fat
3. DO THESE BOTH AT THE SAME TIME, ie. Body Recomposition.

Deets in the vid. Head to the blog for more! http://heidipowell.net/15257

And check out our app—The Transform App— which offers you a customized nutrition and exercise program plus so much more! https://transformhq.com

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