Just like your family, Vitamin B Complex can be complicated. Naturopathic Doctor, Samantha Gray of Sage Clinic in Vancouver breaks down why it’s important to take in the entire B family. If you’re stressed, tired, having trouble concentrating… it’s time to get cozy with ALL the B Vitamins.

How do you get your Vitamin B Complex? Do you take it as a supplement or getting it through your diet? Please share your comments below or at www.tujawellness.com

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You Should Never Take a B Complex Until You See This Video – VitaLife Show Episode 254

In today’s episode Dr. Janine Bowring, ND explains why you should never take a conventional B Complex Vitamin!

Most of the B complex vitamins on the market today are synthetically made, usually from the petrochemical industry.
For instance B1 is made from coal tar and ammonia, B3 is made from Formaldehyde and ammonia, and B12 cyanocobalamin, which is cyanide + cobalamin and inexpensive way to bind the B12 and get it into the body. Not something we recommend.

Some of the side effects of taking synthetic B12 vitamins include rashes from taking niacin in the synthetic form, insomnia, stomachaches, super bright yellow urine, nausea, vomiting, constipation, and diarrhea. All tell tale signs that you are ingesting a synthetic form of vitamin B.

At VitaTree we use whole food nutrients/ sources for our vitamins, and in terms of our B12 we use adenosylcobalamin a much better form of B12 that does not need the intrinsic factor. VitaTree Vitamin B12 also contains a mixture of nature’s best blue green algae Chlorella, which contains important cofactors for the best absorption of B12.

You can visit us at www.vitatree.com for more information

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These statements have not been evaluated by the Food and Drug Administration.This product is not intended to diagnose,treat,cure or prevent any disease.

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First 100 viewers will get three meals off their Blue Apron order free! Click here: blueapron.com/HH
Quick and Simple ways to save money on groceries, make your food last longer and even how to make simple snacks on a budget!
Thanks to Blue Apron for supporting us!

We will cover the following:
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3. Saving Money on Chicken
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6. How to make Taco Shells (DIY Taco Shells)
7. DIY Cheese Sticks!
8. Checking if fruits are ripe

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This high-fat, high-protein, and low-carb eating plan is sweeping the nation. Our keto dream team shows you how to turn your body into a fat-burning machine.

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Viewer Nina discusses why changing eating habits can help you lose the pounds. Plus, she shares the meal examples she followed throughout her diet.

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We tend to think of fruit as a low-calorie and healthy food, eating it for snacks and even instead of dinner. However, this habit is not correct for every kind of fruit. Many of them contain too much sugar — almost as much as chocolate! Honestly, the first one is the biggest surprise on this list!

TIMESTAMPS
Apricots 0:50
Pears 1:48
Avocados 2:44
Grapes 3:23
Bananas 4:36

#healthyfruits #loseweight

SUMMARY
– Apricots are quite heavy. Too many apricots may lead to indigestion, but the main danger is in the stone. If you like eating the insides of the apricot stones, you should know they contain amygdalin, which forms hydrogen cyanide in the stomach. It’s a potent poison that may cause nausea, dizziness, and fainting if consumed in large amounts.
– Melons and watermelons contain lots of fiber and water, quickly satiating you and having a diuretic effect. These berries help remove toxins and fight such conditions as cellulite and acne. They’re a great help when it’s hot, restoring the water balance, which is also crucial for a good figure and skin.
– Avocado isn’t a product you’d eat on a diet. It’s sometimes called “butter fruit,” and for a reason: its energy value is 227 kcal. Avocados are better used as stuffing or spread in small amounts. Thanks to a low sugar content, vitamin C, and antioxidants, forest berries won’t harm your figure.
– Grapes are, on the contrary, among the worst fruit both for your figure and for your overall health. Grapes contain a lot of sugar, their rind is hard to digest, the seeds can congest the intestines, and acids in them damage tooth enamel.
– Bananas are the most “energetic” fruit. They digest slowly, and scientists recently found certain substances in them that block the activity of cells responsible for fat splitting.
If you want to lose weight fast, choose grapefruit instead. Grapefruit is number 1 in the fight against excess weight because of its powerful fat-burning qualities. Grapefruit enzymes help actively process calories.

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