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Asanas in this video:
Kapalbhati Pranayama – 0:26
Chaturanga Dandasana – 1:20
Pada Sanchalanasana – 1:56
Uttana Padasana – 4:13
Naukasana – 4:46

About: In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.

Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.

Link to “Surya Namaskars for 6 Pack abs” – https://www.youtube.com/watch?v=kdiBZK1kxLw

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Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.

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#Yoga
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