The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
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B12 deficiency and anemia are micro-nutrient malnutrition. So they are typically because of iron deficiency or because of B12 deficiency or some other micro-nutrient malnutrition. And people for obese have micro nutrient malnutrition in the opposite direction over nutrition so reducing calorie intake is important in which we reduce the weight. A diet does not mean that you compromise the quality of the food we can actually maintain the quality of the nutrition by reducing the quantity deliberately quiet possible someone with the B12 deficiency and anaemia to actually go on a diet and reduce their weight. Make sure their anemia is corrected very quickly so that can be accomplished by inject-able B12 therapy and also with oral or iv iron in the oral iron iv iron. The major challenge with attempting weight loss in you are anemic or B12 deficient is because of poor muscle function exercise may become very difficult, so once we correct anaemia within a couple of weeks good exercise capacity can be restored and you can actually attempt a good amount of weight loss even while you are diagnosed with anaemia B12 deficiency. Video Rating: / 5
Can you build muscle and lose fat at the same time? Yes–and it’s known as body recomposition, where you build muscle and lose fat at the same time. However, recomp does come with a catch. We need to be at a calorie deficit in order to lose weight and strip off fat. But the drawback with being at a calorie deficit is that it severely compromises our ability to build muscle. However, this doesn’t mean it’s impossible to build muscle while losing fat, and in today’s video I’ll share 3 steps for how to build muscle and lose fat at the same time.
The first thing you need to do for body recomposition is setup your diet. Eat at a very slight deficit of roughly 5% to a maximum of 20%. And aim for around a protein intake of around 1g/lb of your bodyweight. Then, fill the rest of your calories with carbs and fats.
Next, to build muscle and lose fat at the same time, beyond training your muscles at an adequate volume, switch up your routine. For example, switching to a new training split, increasing or decreasing your muscle training frequency, and/or switching up some of your exercises or the manner in which you perform them.
Next, we need to optimize our nutrient timing so to build muscle while losing fat. First, you need to ensure that you’re evenly spreading out your daily protein intake into about 3-5 meals throughout the day. Also aim to have adequate carbs and protein shortly before and after you train.
When it comes to the question of ‘Can you build muscle and lose fat at the same time,’ the answer is yes, but you need to follow the action plan below:
Step 1 (Set Up Nutrition): Eat just slightly below maintenance calories (~5-20% deficit, or ~100-500 calories below maintenance). Multiplying your bodyweight in lbs by ~14-16 can give you an estimate as to what your maintenance calories are. Ensure your protein intake is ~1g/lb of your bodyweight, and consider going above this if you’re relatively leaner (e.g. 15% body fat or below).
Step 2 (Switch Up Training): Switch up your training routine. Still ensure that you’re training with the optimal muscle training frequency and weekly volume, but switch up your training to provide a new stimulus for growth.
Step 3 (Optimize): Spread your daily protein intake fairly evenly into at least 3 meals per day, and ensure that you’re ingesting adequate pre AND post workout protein + carbs in a timely manner.
Bonus Step (Measure): Track your bodyweight, circumference measurements, progress pictures, and strength in the gym. Use these to variables to gauge your progress.
A body recomposition isn’t ideal for everyone, but in the cases I went through and with the protocol I previously outlined, it can be an effective way for you to shortcut your transformation. But, in the long run, you’ll likely eventually want to transition to a dedicated muscle building or fat loss period and prioritize one or the other. And for an all in one, step by step program that shows you not only how to successfully achieve a body recomposition, but also then shows you exactly what to do afterwards so that you can continue to strip off fat and build lean muscle as efficiently as possible with science, then simply take the analysis quiz below to discover which specific program is best for your body and where it’s currently at:
https://builtwithscience.com/bws-free-fitness-quiz/gender?utm_source=Youtube&utm_medium=Video&utm_content=Description%20box&utm_campaign=%20lose%20fat%20and%20gain%20muscle%20at%20the%20same%20time%20May%2031%2F2020
Filmed by: Bruno Martin Del Campo
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MUSIC:
FULL BODY WORKOUT ROUTINE:
Full Body Workout A – https://www.youtube.com/watch?v=5JmWguyvu7Y
Full Body Workout B – https://www.youtube.com/watch?v=MWcJuLKB7RY
UPPER/LOWER BODY WORKOUT ROUTINE:
Upper body workout – https://www.youtube.com/watch?v=acp77RhVzMM
Lower body workout – https://www.youtube.com/watch?v=YPLopuFxz-0
PUSH PULL LEGS WORKOUT ROUTINE:
Push workout – https://www.youtube.com/watch?v=FWDXsqHo14A
Pull workout – https://www.youtube.com/watch?v=tPphF8gepd8
Legs workout – https://www.youtube.com/watch?v=Xg9B6pqHUQE
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These 3 steps will help you lose belly fat fast ! It doesn’t matter if you’re a teenager, woman or man these tips will help you reduce your belly fat within a week EASY ! follow these belly fat reducing tips an watch the weight fall off of your body.
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Today in this video I have shared the Baba Ramdev Weight Loss Tips which are extremely in Losing weight. ज्यादा से ज्यादा चर्बी और वजन घटाने के 10 असरदार टिप्स by बाबा रामदेव
So if you are concerned about your weight loss and wants to know some easy tips on How to Lose weight fast then start following these tips.
iss video main apko milenge vajan ghatane ke gharelu tarike bataye gaye hain taaki aap jaan paye ki ghar par vajan kam kaise kare
how to lose weight fast, fast weight loss, lose weight fast 10kgs, motapa kam karne ka upay, weight loss tips, how to lose fat, fat cutter, belly fat, weight loss, lose weight, flat belly
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Swami Ramdev (born as Ramkrishna Yadav on 25 December 1965) is a yoga guru known for his work in Ayurveda, business, politics and agriculture. He co-founded the Patanjali Ayurved Ltd. and has shown interest in political issues.
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Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!
Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.
TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20
#loseweight #weightlosstips
Music by Epidemic Sound https://www.epidemicsound.com/
SUMMARY:
– When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
– According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
– According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
– Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
– Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
– The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
– When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
– Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
– Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
– Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
– Science proves that people burn less fat when they sleep during the day and are active at night.
– According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
– A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.
You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57 Video Rating: / 5
No matter what your weight-loss goals are, losing weight can feel impossible at times. However, shedding a few pounds doesn’t have to involve a complete overhaul of your current diet and lifestyle. In fact, making a few small changes to your morning routine can help you lose-weight and keep it off.
This video lists 6 simple morning habits to incorporate into your regimen to aid your weight-loss efforts.
1.Eat a High-Protein Breakfast
There’s a good reason breakfast is considered the most important meal of the day. What you eat for breakfast can set the course for your entire day. It determines if you’ll feel full and satisfied until lunch, or if you’ll be heading to the vending machine before your mid-morning snack. Protein aids weight-loss by decreasing levels of ghrelin, the “hunger hormone” that is responsible for increasing appetite.
To help get your day off to a good start, consider protein sources like eggs, Greek-yogurt, cottage-cheese, nuts and chia-seeds.
2.Drink Plenty of Water
Starting your morning with a glass or two of water is an easy way to enhance weight loss. Water can help increase your energy expenditure, or the number of calories your body burns. To increase the effectiveness try adding lemon to your water. Starting your morning with water and staying well hydrated throughout the day is a great way to boost weight-loss with minimal effort.
3.Get Some Sun
Opening the curtains to let in some sunlight or spending a few extra minutes outside each morning can help kickstart your weight-loss.
One small study found that exposure to even moderate levels of light at certain times of the day can have an influence on weight.
Exposure to sunlight is also the best way to meet your Vitamin-D needs. Some studies have found that meeting your Vitamin-D requirements can aid in weight-loss and even prevent weight gain.
4.Squeeze in Some Exercise
Getting in some physical activity first thing in the morning can help boost weight-loss. Exercising in the morning may also help keep blood sugar levels steady throughout the day. Low blood-sugar can result in many negative symptoms, including excessive hunger.
5.Pack Your Lunch
Making the effort to plan and pack your lunch ahead of time can be a simple way to make better food choices and increase weight-loss.
In a study those who ate home-cooked meals at least 5-times per week were 28% less likely to be overweight than those who only ate home-cooked meals 3-times or less per week.
Try setting aside a few hours one night a week to plan and prepare your meals so that in the morning you can just grab your lunch and go.
6.Sleep Longer
Going to bed a bit earlier or setting your alarm-clock later to squeeze in some extra sleep may help increase weight-loss.
Lack of sleep has also been linked to an increase in calorie intake.
Establishing a healthy sleep schedule is a critical component of weight loss, aim for at least 8-hours of sleep per night. Video Rating: / 5
Learn the 5 simple steps to lose belly fat fast. Well they’re not really all that simple, but this video will sure simplify the process. If you’re search for how to lose belly fat fast and want overnight fat burn check out this video. It’ll set you straight.
🔥 FREE 6 Week Challenge: https://gravitychallenges.com/home65d4f?utm_source=ytube&utm_term=simple
Fat Loss Calculator: http://bit.ly/2MVIz57
Timestamps:
#1 Low Carb Diet – 1:47
#2 Fasting – 2:50
#3 Exercise consistently and regularly – 3:52
#4 Stay away from refined carbs – 5:38
#5 Ingredients and drinks that lower your insulin levels – 6:56
The five simple steps to lose belly fat fast. By following these five simple yet very effective steps you’ll get rid of your belly fat and have a flat stomach in the shortest amount of time possible. Now the goal of all of these steps is to lower your insulin levels and increase your glucagon levels. Insulin is a fat storage hormone that’s released when your blood glucose levels rise. When you have low blood sugar there’s very little insulin present in your body. On the other hand when you have high blood sugar insulin is running around like crazy storing excess glucose that can’t be held by your liver or your muscles as fat. When your blood sugar drops low enough your body releases a hormone known as glucagon. Glucagon has the inverse effect of insulin and that’s exactly why it’s so important for burning body fat. Now unfortunately there’s no way to Target fat burn so burning overall body fat is going to be the best and the most efficient way to burn belly fat. So when we decrease our blood glucose levels insulin levels plummet and glucagon acts to maintain normal blood glucose levels. The first step in doing this is a process known as glycogenolisis where glucagon stimulates the conversion of stored glycogen from the liver to glucose for your bloodstream. Glucagon will also promote the conversion of amino acids to glucose through a process known as gluconeogenesis. And the last and most important thing that it does for losing belly fat is that glucagon acts on adispose tissue to stimulate the breakdown of fat stores into the bloodstream. so the question is how do we decrease insulin levels and increase glucagon levels to prevent us from storing any more fat and instead to help us burn more fat? And the first step is to follow a low-carb diet by eliminating all processed foods simple carbohydrates and sugary beverages and in general limiting all carbs. Now low carb diet is not the only way that you can burn belly fat but it’s one of the fastest ways that you can lower your insulin levels in order to burn belly fat. In one study people with metabolic syndrome were randomized to receive either a low-fat or low-carb diet containing 1500 calories. The insulin levels dropped by an average of 50 percent in the low carb group and only 19 percent in the low-fat group even though they had the same amount of calories. Carbohydrates are the most insulinogenic out of the three macronutrients protein carbs and fats. Now in general consuming fewer calories has consistently shown to increase insulin sensitivity and decrease insulin levels in overweight and obese people regardless of the type of diet that they consume. So again even though it’s not the only way to do it a low-carb diet can help you deplete the glycogen in your liver and start burning fat faster. Step number two is to try fasting because not eating is by far one of the best ways to keep insulin levels at their lowest. I mean it makes sense if you’re not taking it any calories your body is nothing to convert to glucose. Start off with intermittent fasting where you fast for 16 hours a day and only eat during an 8-hour time block of the day. So you might skip breakfast and instead just have lunch and dinner everyday. Fasting definitely works however be warned some people when they break their fast will be so hungry that they drastically overeat and that is going to cause a huge Spike in blood sugar and insulin levels. To the point where it might have not even been so bad if you just didn’t fast. So for that reason fasting is not the answer for everyone. If you’re the type of person that gets uncontrollably hungry when you fast and then you binge eat after the fast you may be better off spreading out your meals into small portions throughout the day and just sticking to a low-carb diet. However like I said I would definitely give it a shot because there’s nothing out there that can lower your insulin levels the way that fasting can. The third step is to begin exercising consistently and regularly. I always like to use the gas tank example with this one imagine that your body’s gas tank the fuel that it runs off of is glycogen. And every time you eat your refilling that gas tank. Just by breathing being awake standing sitting even sleeping your body has to use some energy from the gas tank almost like a car that’s running while parked. Video Rating: / 5
