A new report by a group of obesity doctors and scientists found that telling people to eat less could actually be causing more harm than good. NBC’s Morgan Radford reports for TODAY on the new approach called the carbohydrate-insulin model.

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#WeightLoss #Health #Nutrition

Is it possible to lose weight fast— in a healthy way? Dig into how different forms of dieting affect your body.

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In the wealthiest circles of Victorian England, dieters would swallow an unhatched tapeworm and let it grow inside them by consuming undigested meals. And while modern fad diets aren’t usually this extreme, they do promise similar results; specifically, losing weight fast. So, are there any fast diets that do work? And are any of them actually healthy for you? Hei Man Chan investigates.

Lesson by Hei Man Chan, directed by Avi Ofer.

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I’m not a great cook and I don’t particularly enjoy cooking either but it is essential to lowering your food budget so today I’m walking you through how to cook at home more so you can stop eating out to save money!

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0:00 Intro
1:44 Sign up for a meal planning service
7:26 Make friends with the freezer
8:49 Meal prep
10:35 Schedule eating out!
11:58 Keep your essentials stocked
14:02 Be flexible

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How to plan your grocery budget: https://www.youtube.com/watch?v=HRxLyt5WiRk&t=335s
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DISCLAIMER:
This video is for educational purposes only. I am not a financial advisor. In order to make the best financial decision for you and your family, you still need to conduct your own research and seek the advice of a licensed professional if necessary. Know that all investments involve some form of risk and there is no guarantee that you will be successful in making, saving, or investing money; nor is there any guarantee that you won’t experience any loss when investing. Don’t make any decisions without doing your own research!

AFFILIATE DISCLOSURE: Some of the links on this channel are affiliate links, meaning, at no additional cost to you, I may earn a commission if you click through and make a purchase and/or subscribe. However, this does not impact my personal opinions.

#cookathome #stopeatingout #savemoneyonfood
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DIY expert Leigh-Ann Allaire Perrault gives you the rundown on how much money you can save by making your meals at home compared to indulging on nights eating out.

Cityline is the longest running and most successful daytime show for women in North American history. Host Tracy Moore brings her energy and enthusiasm along with her charismatic personality and flair for style – making her a perfect fit for North America’s top source for the latest in home decor, food, entertaining, fashion, health and beauty.

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