Alisha’s Video: https://www.youtube.com/watch?v=lunRuQS_GtI
Mia’s Video: https://youtu.be/9POblaMln4Q
Follow my trainer on instagram here:
https://www.instagram.com/Christopher.kadima
WATCH MY VLOGS HERE!
http://www.youtube.com/user/RemLife
FOLLOW ME HERE!!
twitter: https://twitter.com/missremiashten
instagram: @missremiashten
https://www.instagram.com/missremiashten
snapchat: @remiikinss
facebook: https://www.facebook.com/missremiashten/
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uber code: b4d5b
main channel: http://www.youtube.com/user/MissRemiA…
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business inquiries only:
colette@expandentertainment.co https://www.youtube.com/user/MissRemiAshten/join
Video Rating: / 5
This journey has taught me so much that it is so hard to cover it just one video. I will be uploading more of content regarding my journey. It was not an easy journey, in fact the most challenging one, but it has given me lifelong awareness about my health and someone has rightly said “Health is wealth”. If you got good health, trust me, you got everything !
Kitchen essentials and grocery:
1. Chopper (Manual) : https://amzn.to/2A7Tpip
2.NOVA SANDWICH MAKER : https://amzn.to/2uxEwRe
3.VEEBA FATFREE SAUCES: https://amzn.to/2uAmGgr
4. NUTRI BULLET (blender) : https://amzn.to/2Omu6MG
5. Smoothie maker : https://amzn.to/2Lo9u8Q
GYM EQUIPMENTS FOR HOME USE:
1. Dumbells:
4 kgs : https://amzn.to/2zXBAT8
2 kgs: https://amzn.to/2mwQ6HS
10 kgs: https://amzn.to/2mw8Gjh
2. Kettlebells (set of 5kgs): https://amzn.to/2mzHpN6
3. Elastic bands: https://amzn.to/2zZd7ga
4. Gloves: https://amzn.to/2zTK8KC
5. Yoga mat: https://amzn.to/2mvOkXn
6. Abs ball :https://amzn.to/2A4kByi
Important SUPPLEMENTS:
1. Whey protein: https://amzn.to/2JLJxKS
2. Isolate whey (less fat): https://amzn.to/2uWRrM1
3. Glutamine (for recovery) : https://amzn.to/2LDEYDP
4. Creatine : https://amzn.to/2A1xmJZ
5. Preworkout : https://amzn.to/2AaSA8H
6. BCAA (intraworkout) : https://amzn.to/2JNLuWX
7. Multi-vitamin : Men : https://amzn.to/2JMMQRU
Ladies: https://amzn.to/2LFHY2F
8. Fish oil : https://amzn.to/2uZwZdc
9. Vitamin D : https://amzn.to/2zXz6Ea
