Sunflower oil, derived from the seeds of the sunflower plant (Helianthus annuus), is a versatile and widely consumed vegetable oil known for its mild flavor, light texture, and high smoke point, making it suitable for various culinary applications. With its balanced composition of polyunsaturated and monounsaturated fats, along with Vitamin E, sunflower oil is considered heart-healthy and beneficial for maintaining cholesterol levels. It is commonly used for cooking, frying, baking, and salad dressings, contributing not only to the palatability of dishes but also to their nutritional value. Additionally, sunflower oil’s neutral taste allows it to blend seamlessly with a diverse range of cuisines, making it a staple in households and food industries around the world.
