Simple and fun – just as we like it! Enjoy it after breakfast and start the day with a better mood ☀️☀️

About the workout:

– 5 min;
– Great music;
– Makes the whole body move and improves digestion;
– With beeps and a timer for each exercise;

You can also try other after dinner workouts:

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BEFORE WE START :

PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED – TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!

– Your health is the most important thing and if you feel bad during the workout – stop. By performing a workout without supervision you are responsible for your own health and well-being.

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The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:

– maintain weight (with a balanced diet)
– lose weight (with a balanced diet)
– improve digestion
– reduce bloating
– improve mood
– increase stamina
– recover after trauma
– keep your body and mind healthy
– stay active on a busy or lazy day
– stay active when you cannot take a walk outside
– stay active when you are pregnant
– and more!

However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).

Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. – it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
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Music from epidemicsound.com

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👉 For business inquires contact me at rovena.business@gmail.com

👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena

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DO THIS AFTER BREAKFAST// 5 MIN After Breakfast Workout For Digestion
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To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today’s recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.

This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you’d like to watch more weight loss recipes.. 🙂

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How to make Granola –
Ingredients –
Rolled Oats – 600 gm
Chirongi – 50 gm
Nuts – 150 gm (Cashew, Almond and Pistachio)
Seeds – 100 gm (flax, melon and pumpkin)
Sugar – 30 gm
Honey – 3 tbsp
Water – 1 cup
Butter – 25 gm

Serving Suggestion : Yoghurt and Fruits

Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.

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How to Lose Belly Fat Fats? The real monster is the fat in the abdominal cavity, also known as belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. However, you can get rid of it in just a single night.

Each of us has some belly fat, even people who have flat tummies. That is normal, but too much of it can affect your health stronger than other types of fat.
Being overweight does not always mean being unhealthy. There are many great examples of overweight people who have excellent health. On the contrary, there is the same amount of examples of people who are skinny but face some metabolic issues.

TIMESTAMPS
Metabolic issues 0:30
Do you have too much of belly fat? 1:39
The most effective diet ever 3:49

SUMMARY
All that happens because the under skin fat does not cause so many health problems. It causes only discomforts from the cosmetic point of view, doesn’t it? The real monster is the fat in the abdominal cavity, also known as the belly fat. Not only does it bring you health problems, but also it is one of the most difficult types of fat to get rid of. Hence, belly fat is more than just an irritant that makes your clothes feel tight.
How can it bring health problems? You might ask. Here is the answer: some fat is there right under your skin while other is deep inside around your organs – liver, heart, lungs. This type of fat is called ‘visceral’ fat. And this is the very type which is bad even for slim people.
Well, don’t get disappointed so fast. We do need some of ‘visceral’ fat though. Guess why? Yes, because it acts as cushions around your organs. But again, you should know the measure. Because too much of it can cause high blood pressure, heart diseases and even some types of cancers.

Do you have too much belly fat?
Now, how to know if you have too much of belly fat? There is a straightforward way to do it. Get a measuring tape and put it around your waist. Did it? Now you can check your girth. Keep in mind that you should do it while you are in a standing position, not sitting. Ok? It will be easier if you start and finish at your belly button that will give you measurements that are more precise.

Now, if you are a woman and your waist size is less than 35 inches – relax – everything is fine. However, if it is more than 35 inches then you definitely should consider this diet, the secret of which we are going to reveal very soon.
And if you are a man, then the waist size less than 40 inches sounds pretty ok, while more than 40 inches should alarm you and the diet would be a good way out.

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Just Take this weight loss drink. For this amazing weight loss drink, Just Boil 2 Ingredients & Drink This Before Bedtime and Lose Weight Overnight! Weight loss combination.

It provides you How to Lose Weight Overnight. You Just Boil these 3 ingredients and Drink This Before Bedtime and finally wake up with less weight.

Do you know boiled cinnamon and honey is the cure for many kind of diseases ?

Here is the list:

1. Gall bladder infection
2. cholesterol
3. Heart Diseases
4. Arthritis
5. Improves your immunity
6. Cold
7. Stomach Ache
8. Flu
9. Acne
10.Hair loss

Plz, Subscribe Health Maestro Here…

Click Here to Lose weight in 2 weeks : https://tinyurl.com/yc6kdo7l

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What if you don’t like this Weight loss plan, but We have options. Follow the other videos below and loss weight forever.

1. How to Lose Body Fat, Lose Belly Fat, Burn Fat Fast 10 KG in 2 Weeks with This Miracle Drink Proved: https://www.youtube.com/watch?v=L_DM0vpFkpM

2. Burn Fat Fast for Forever With These 3 Weight Loss Smoothie Recipes / Weight Loss Plan: https://www.youtube.com/watch?v=J6gSJVMdJ_k&t=1s

3. BED TIME DRINK How To Lose Belly Fat Overnight Drink / Fat Cutter Drink / DIY Weight Loss Drink: https://www.youtube.com/watch?v=EEk3ShWYNBc&t=2s

If you like my video then do subscribe to my channel. Please leave me a comment and give a thumbs up. It means a lot.

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DISCLAIMER

Please note: This video clip is created as part of an educational assignment on the basis of my knowledge gained from books and different sources and should be treated as such. Please do not treat it as a medical advice. Always seek the advice of your physician or other qualified health providers prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider. Thank you and best of luck.

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Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted.
“Fair Use” guidelines: www.copyright.gov/fls/fl102.html
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Film Footage courtesy of Pixabay.com, Used by Permission as a free use. Image(s) used under free license from pixabay.com.

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Learn how to lose weight fast, burn belly fat fast without exercise, lose weight in a month, this weight loss drink burns your fat and remove bad toxins from your body. When you will drink lemon tea in this way then you will lose weight everyday, many of my friends have tried this drink and this really helps to reduce belly fat and get slim.

How To do facial at home:

How to double your hair growth:

Beauty Hacks to look beautiful:

Homemade Glow Serum:

Grow Long Hair Naturally Faster:

How to remove dark spots and black spots:

How To Get Instant Fair Skin:

How To Remove Dark Circles In 3 Days:

Homemade Skin Whitening Cream:

How to grow super long hair:

Skin Lightening Mixture To Get Fair Skin:

How To Remove Sun tan:

Skin Lightening cream

Skin Whitening Tomato Facial:

Home Gel To Grow Eyebrows and Lashes In One Week:

Also Check out Vlada 11 Beauty Hacks

9 Hair Care Tips & Hair Hacks To Get Long,Thicker & Healthy Hair | Be Gorgeous By Krystyna

If you want glowing skin instantly, try this:

Apply vaseline on your skin and see the magic:

Some amazing beauty hacks to look beautiful:

How to straighten your curly hair naturally at home:

Simple trick to remove blackheads and whiteheads instantly:

How to grow super long hair:

How to lighten your dark body parts instantly:
https://youtu.be/prAL2dndIl8

9 Hair Care Tips Every Girl Should Know:

Some surprising benefits of apple cider vinegar:
https://youtu.be/IY2ZyloYCsI

Some last minute lifehacks to look stunning everyday:
https://youtu.be/H7gOhnaI2cI

My Facebook Page:
https://www.facebook.com/simplebeautysecrets/

I hope you like this video, if you want to see more of my beauty tips then don’t forget to subscribe my channel.
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Please watch: “How to Lose Belly Fat Fast in a Single Night”
https://www.youtube.com/watch?v=TMK_RPvFSwY –~–

Home

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6 Good Reasons Why You Should Do Plank Daily. When you do the plank exercise your body burns fat faster, especially your belly fat. Watch this video to see excactly what would happen to your stomach and your entire body with this proven fat burning exercise – Waysandhow.

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Hey guys these workouts really help you get ride of LOVE HANDLES and work your ABS and OBLIQUES. If you want the workout list dm me..also do this twice a day with 200 crunches at night for FAST RESULTS.

INSTAGRAM: https://www.instagram.com/gabriellawhited/?hl=en

HOW TO DO CRUNCEHS:

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Wrap This around Your Belly And Burn Belly Fat Overnight! Find out how to make this powerful body that will help you lose belly fat fast

YOUR WEIGHT LOSS GUIDE►► https://healthfulinspiration.com/3wdiet

The belly is the most difficult area to lose fat. Lots of fat accumulate in your belly area than around your arm and thighs.

You may have tried various diets and exercises and even fasted in order to reduce your stomach fat. But don’t worry, in this video we are going to reveal a secret trick that will help you lose weight almost overnight.

This fat burning method cost next to nothing and can be prepared at home.

Make sure to watch the full video and comment below if you have any questions.
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http://www.6weeksixpack.com/9ex Burn belly fat in just 10 minutes with this bodyweight fat loss workout.

In my previous video I spoke about the only 9 exercises you need to transform your body at home ( See them here :

http://www.6weeksixpack.com/9ex ) and in today’s video I put my money where my mouth is by showing how an effective fat burning workout using just 4 of those 9 exercises.

So if you are ready to burn fat and get ripped start adding this workout to your weekly exercises routine.

Ready to transform your body at home? Check out this 100% bodyweight workout program : http://www.bodyweightevo.com

10min Of This Burns Belly Fat Fast : 100% Bodyweight Workout

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