Thinking of shedding those extra kilos after your co-section? If you are also looking for tips and exercises on how to reduce tummy after c-section, we have an amazing surprise for you. Here we have listed safe and practical exercise tips for moms looking to reduce their tummy after their c-section. Reducing the tummy after cesarean delivery is not impossible, but it also comes with a caution. After a C-section, your body needs time to heal first. Forcing yourself to lose those extra kilos is harmful and may cause unnecessary complications.

Let’s see some effective and safe ways to reduce your tummy after a C-section delivery. We strongly advise getting a first-hand opinion from your doctor before hitting the gym again to ensure a safe ride to belly fat trimming.

#howtoreducetummyaftercsection #howtoreducingbellyaftercesarean

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/

Like, comment, and share with Your family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcryparenting

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl​​​​​​​​​​​​​​​
iOS : https://apple.co/2IKcmv0​​​​​​​​​​​​​

Website : https://parenting.firstcry.com/​​​​​​​

Follow us on:
Facebook – https://facebook.com/FirstCryParenting
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia​​​​
Pinterest – https://in.pinterest.com/FirstCryIN/​

Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

Video Rating: / 5

Share this page:

Most weight loss tips don’t work long-term because they focus on quick fixes. In this video, I’m going to share 9 science-backed tips that do work and have research to back them up. These are the tips that helped me lose 40 pounds gradually and keep it off.

Note: Any reference to diabetes in this video is to type 2 diabetes and not type 1 diabetes.

REFERENCES:

TIP 1:
https://www.everydayhealth.com/diet-nutrition/living-with/cutting-added-sugar-was-key-my-weight-loss/
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section7
https://www.healthline.com/nutrition/4-ways-sugar-makes-you-fat

Sugar and association with type 2 diabetes (keep in mind association is not causation): https://jamanetwork.com/journals/jama/fullarticle/199317
https://www.healthline.com/nutrition/does-sugar-cause-diabetes#sugars-role

REDUCE SUGAR VIDEO: https://www.youtube.com/watch?v=eVmrwzpoicQ
FOODS WITH MORE SUGAR THAN YOU THINK: https://www.youtube.com/watch?v=nisNxk9lXcY

TIP 2:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section8
https://www.healthline.com/nutrition/why-refined-carbs-are-bad
https://www.ncbi.nlm.nih.gov/pubmed/27030531
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5084020/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4578962/
https://www.healthline.com/health/understanding-glycemic-index

TIP 3:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section18
https://www.healthline.com/nutrition/fiber-can-help-you-lose-weight
https://www.healthline.com/nutrition/foods-high-in-soluble-fiber

TIP 4:
https://www.healthline.com/nutrition/eating-slowly-and-weight-loss

TIP 5:
https://www.healthline.com/nutrition/how-protein-can-help-you-lose-weight
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section22
PROTEIN NEEDS: https://examine.com/nutrition/how-much-protein-do-you-need/

TIP 6:
https://www.healthline.com/nutrition/sleep-and-weight-loss
SLEEP TIPS VIDEO: https://www.youtube.com/watch?v=3Y9BdGjZvRk

TIP 7:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5568610/
https://www.apa.org/news/press/releases/2015/10/progress-goals

TIP 8:
https://www.psychologytoday.com/ca/blog/the-mindful-self-express/201308/why-we-gain-weight-when-we-re-stressed-and-how-not
https://www.womenshealthmag.com/weight-loss/a19953483/managing-stress/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5373497/
SELF CARE VIDEO: https://www.youtube.com/watch?v=bhVXjq7VUR8

TIP 9:
https://www.healthline.com/nutrition/26-evidence-based-weight-loss-tips#section16
https://www.ncbi.nlm.nih.gov/pubmed/12468415
https://www.ncbi.nlm.nih.gov/books/NBK279077/

—————————————————

DISCLAIMER
The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem.

Share this page:

Professional chef instructor Frank Proto shares his top tips for beginners, helping you to elevate the basic skills you’ll need to find your footing in the kitchen.

Check out chef Frank on his YouTube Channel, ProtoCooks!
https://www.youtube.com/channel/UC368WO9e4BWuPYAeSIuaUsg
Follow him on Instagram at @protocooks

Director: Mel Ibarra
Director of Photography: Joel Kingsbury
Editor: JC Scruggs
Talent: Frank Proto
Sr. Culinary Director: Kelly Janke
Producer: Mel Ibarra/Michael Cascio
Culinary Producer: Mallary Santucci
Culinary Associate Producer: Asnia Akhtar
Line Producer: Jen McGinity
Associate Producer: Tim Colao
Production Manager: Janine Dispensa
Production Coordinator: Elizabeth Hymes
Cam Op: Kirsten Potts
Audio: Rebecca O’Neil
Production Assistant: Justine Ramirez
Post Production Supervisor: Andrea Farr
Post Production Coordinator: Scout Alter
Supervising Editor: Eduardo Araújo
Assistant Editor: Diego Rentsch
Graphics Supervisor: Ross Rackin
Graphics, Animation, VFX: Léa Kichler

Still haven’t subscribed to Epicurious on YouTube? ►► http://bit.ly/epiyoutubesub

ABOUT EPICURIOUS
Browse thousands of recipes and videos from Bon Appétit, Gourmet, and more. Find inventive cooking ideas, ingredients, and restaurant menus from the world’s largest food archive.
Video Rating: / 5

Full Story: https://www.seriouseats.com/2014/07/how-to-toss-food-skillet.html

Tossing food in a skillet is an efficient way to mix and move food around in a pan. But let’s be honest: one big reason why we like to throw foods up, out of, and then back into a pan is because it looks kinda badass.

So, for those of you who want to master this skill, here’s how you do it. The first thing to know is that tossing should only be attempted in cookware with curved, sloping sides, such as frying pans and woks. The mechanics of food tossing is kind of like ski jumping, and ski jumpers race downhill towards a ramp, not a wall.

You Might Also Like…
How to Make Tamagoyaki: https://youtu.be/fmQyO6c9dtA
How to Season a Wok: https://youtu.be/ndv-uT94BGM
How to Make Pasta alla Gricia: https://youtu.be/uPzLTn-bNaU

Subscribe to Serious Eats!
https://bit.ly/2BIlM59

Follow Us Elsewhere:
https://facebook.com/seriouseats
Tweets by seriouseats
https://instagram.com/seriouseats
https://reddit.com/r/seriouseats

Serious Eats is a leading resource for all things food and drink: meticulously tested recipes that really work; in-depth, science-based explanations of cooking techniques; detailed reviews of cooking equipment; and guides to ingredients, dishes, and cuisines. We bring a democratic yet scientific approach to cooking the best dishes, busting food myths, and delivering strong opinions on what you should eat next, where, when, and why.
Video Rating: / 5

Share this page:

Namaskar! Managing a household budget can be challenging, but with some smart and practical homemaking tips for your home and kitchen, you can save money without sacrificing quality. I personally use these tips and can attest to their effectiveness.

Hope you enjoy watching it!
******************************************************************

Products shown in the video;
Sofa from – https://www.instagram.com/austinssofadesignstudio/
Essential oil diffuser – https://amzn.to/40IxHco
Diffuser plug for camphor Dhuni – https://amzn.to/40Rzig0
Diffuser plug for essential oil – https://amzn.to/3TVxTCR
Essential oils – https://amzn.to/3znlzBO
Essential oils – https://amzn.to/3ZxYU0j
Wooden planter – https://www.ikea.com/in/en/p/fridfull-plant-pot-water-hyacinth-50513413/
Spray bottle – https://www.ikea.com/in/en/p/tomat-spray-bottle-white-90387988/
Watering can – https://www.ikea.com/in/en/p/vattenkrasse-watering-can-ivory-gold-colour-90394154/
Green planter – https://www.ikea.com/in/en/p/gradvis-plant-pot-in-outdoor-green-30523516/
Glass planter – https://www.ikea.com/in/en/p/viljestark-vase-clear-glass-80338578/
Hanging coir planter – https://amzn.to/3m4LFX0
Cane planters – https://amzn.to/3nE8fq8
https://amzn.to/3lTUZgC
Wooden floor lamp – https://amzn.to/3KmAuT6
Floor lamp – https://www.ikea.com/in/en/p/uppvind-floor-lamp-nickel-plated-white-30437825/
Living room (Sheer curtains) – https://www.homecentre.in/in/en/Furnishing/Curtains/Door-Curtains/HOMECENTRE-Crystal-Beige-Printed-Sheer-Door-Curtain-Set–110x225cm–2Pcs/p/1000011124868
Living room Blackout curtains – Home Centre
White cushion covers – https://www.nykaafashion.com/the-home-story-cushion-covers-set-of-5-16-x-16-inches-grey-flowers-birds/p/10039950
Patches for clothes – https://amzn.to/3G2gNgz
Hem tape – https://amzn.to/3K2I8Rd
Chair covers – https://amzn.to/3G4LoKs
Single bedsheet for dining table (1st) – https://amzn.to/3M6qtuj
Single bedsheet for dining table (2nd) – https://bit.ly/3nC4dhZ
Steam iron – https://amzn.to/3ZvfRZc
Green Cushion covers – Home Centre (Masapar brand)
Glass containers – https://amzn.to/3G9uERP
Foldable wooden rack – https://amzn.to/3ot8CRf
Knife set – https://amzn.to/3iSLyfc
Wooden plate rack – https://amzn.to/3v6Fgfk
Air fryer – https://amzn.to/3PritDd
Mixer grinder – https://amzn.to/3z3BIvL
Glass kettle – https://amzn.to/3Os9ZKD
Blue copper bottles – https://myborosil.com/products/aztec-copper-bottle
Crockery and chopping board – https://www.westside.com/collections/home-kitchen-serve-ware
Kitchen containers – https://amzn.to/3FjQrFF
My Cookware – https://amzn.to/3W0x2Ak

For our favourite products visit Amazon store front – https://www.amazon.in/shop/simplifyyourspace

My Kurta – https://houseofkari.in/collections/long-kurta/products/aastha-in-hand-embroidery-chikankari-dress-blue-white?variant=42298021675184
******************************************************************

More videos from our channel;

10 Best Indoor Plants For Decoration – https://youtu.be/gXqZLeQYJuk
Monthly Kitchen Cleaning and maintenance routine – https://youtu.be/DRtNrFAWpSY
10 Seconds habits for clean home – https://youtu.be/jrEd2RLo3L4
Helpful kitchen tools – https://youtu.be/0wCHIwavQ74
12 ways to stay Productive and efficient at home – https://youtu.be/jgQXdKJea-U
Clothes folding tips – https://youtu.be/6EQsGYXbZ8M
Our new utility area – https://youtu.be/JjMia3z8h4U
10 No Cost Home & Kitchen Organization Ideas – https://youtu.be/WiaoiX2WGsc
11 No Cost Kitchen Organization Ideas – https://youtu.be/a4LytE4v9wM
Meal prep playlist – https://youtube.com/playlist?list=PL_…
11 kitchen designing mistakes to avoid – https://youtu.be/yN34ztLFDcg
******************************************************************

Music credits

Artlist- https://artlist.io
Epidemic Sound – https://www.epidemicsound.com/referral/zf2ryb/
******************************************************************

Follow us;

Facebook- https://www.facebook.com/Simplifyyourspace28/
Instagram- https://www.instagram.com/simplifyyourspace/
******************************************************************
#simplifyyourspace #moneysavingtips #homemaking #homemakingmotivation #household #householdhacks #kitchentools #homeorganization #repurposing #reuse #diyorganizers #diyorganization #recycle #kitchenorganization #kitchenorganizing #kitchenorganizer #homesweethome #moneysavinghacks #costeffective #affordablehomedecor #homedecor #indoorplants #plantsdecor #diydecor

Share this page:

Learn the dos and don’ts you should follow right after having a meal. Watch the video now.

Visit our website at:
https://theyogainstitute.org/

Download our New Meditation App – Nispand:
Play Store: https://play.google.com/store/apps/details?id=com.nispand.com
App Store: https://apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907

Sign up for our 200 hours Teachers’ Training Course:
https://theyogainstitute.org/one-month-ttc/

Register for our 21 days better living course:
https://theyogainstitute.org/21-days-better-living-course-online/

Watch our video on “5 Things You Should Never Do with Your Breakfast | Dr. Hansaji Yogendra” by clicking the link below:

Subscribe to our channels to stay updated:
https://www.facebook.com/theyogainstituteofficial
https://www.instagram.com/theyogainstituteofficial/
https://www.linkedin.com/company/the-yoga-institute-official/
Tweets by tyiofficial

#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #aftermeals #Meals #dosanddonts #rightaftermeal #meals #mealtime #meal #food #foodie #dinner #lunch #delicious #yummy #healthyfood #healthy #foodlover #eat #mealprep #homemade #fitness #healthylifestyle #yum #diet #eating #weightloss #mealplan #fresh #protein

0:00 Introduction
0:38 Stop Consuming Fruits
1:15 Stay Away From Tea
1:45 Do Not Gulp Water
2:42 Do Not Rush to Take a Bath
3:15 Hold Back Your Sleep
4:56 Wear Comfortable Clothes
5:20 After Lunch Sit in Vajrasana
5:49 After a Meal Practice Nispanda Bhava
6:17 4. After Nispanda Bhava Lie Down in Shavesana
Video Rating: / 5

Share this page:

With these 5 Easy Tips To Lose Weight Fast At Home Naturally. Learn how to lose weight fast at home without strict dieting or exercise. This Weight Loss Transformation will help you stay fit and help you lose your stubborn belly fat too.
I am Natasha Mohan weight loss expert , I hope you like this video

Friends, on this channel I am sharing with you my views & personal weight loss experiences which have helped me a lot through my weight loss journey.These remedies & tips have worked on me but that does not mean they will automatically work for you as circumstances vary from person to person. Always consult your doctor before beginning any diet, nutrition, lifestyle ,exercises or weight loss program.
All information you see here is designed for educational and entertainment purposes only and should not be treated as substitute, nor does it replace, professional medical advice, diagnosis or treatment.The use of information provided here is at your sole risk. Thanks for understanding.
ALL RIGHTS RESERVED. IF YOU COPY MY VIDOES OR THUMBNAILS WITHOUT MY PERMISSION , I WILL REPORT YOU FOR COPY RIGHT INFRINGEMENT.

#loseweightfast #weightlosstips #easyweightloss

Share this page:

Cooking at home doesn’t mean you need to spend a lot of time in the kitchen! Use these tips to save yourself TIME and MONEY.

Site with conversion table: (Print just the 1st page!)
– https://drive.google.com/open?id=1CJY5TB5JnpcEU55dIcPZ5_vHgi6EexPg

Cookie recipe can be found here:

Coconut Flour Cookies

🌿 Subscribe to my channel. It’s FREE and FRUGAL!!! https://www.youtube.com/c/TheFrugalMinimalist?sub_confirmation=1

🌿 Music Credit
🎵My son!
🎶Cheery Monday Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
http://creativecommons.org/licenses/by/3.0/

🌿Animated gifs:
– Giphy.com
– http://clipart-library.com/animated-clock.html

🌿 Contact me!
Follow me on Instagram:
   https://www.instagram.com/organizedfrugalminimalist/
Email me at: 
   seewendyyt@gmail.com

🌿 About me:
I’m a full-time working mom of 1 trying to balance it all one day at a time. Follow me in my journey toward a better, fuller, simpler life.

#frugalliving #cookinghacks
Video Rating: / 5

Share this page:

Safely lose weight while simultaneously fueling your workouts, easy nutrition tips to get healthy, how to adapt to your new lifestyle and more is discussed by the crew in this quick clip from Episode 239 of The Ask a Cycling Coach Podcast!

• Join the discussion and find links to mentioned products on the TrainerRoad Forum: https://bit.ly/2Fh93rr

• Watch more of this episode: https://youtu.be/T1tr0QlrhGc
• Get faster with TrainerRoad: https://www.TrainerRoad.com
• Connect with other cyclists: https://forum.TrainerRoad.com
• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast

// BECOME A FASTER CYCLIST

TrainerRoad gives you structured indoor workouts, science-backed training plans, and simple performance-focused analysis tools.

• Check out features: https://goo.gl/zbF4G7
• Download the app: https://goo.gl/XDqPTn
• Browse training plans: https://goo.gl/21qJjz

// Follow the team on Instagram:

• Nate Pearson: https://www.instagram.com/npearson99/
• Jonathan Lee: https://www.instagram.com/leejonathan_/
• Amber Pierce: https://www.instagram.com/ambermalika/

// WATCH NEXT (A FEW OF OUR BEST VIDEOS)

• The Chase: An Inside Look at What It Takes to Be The Best: https://goo.gl/DQcJJT
• Strength Training for Cyclists: https://goo.gl/4DHoab
• 5 Stretches Every Cyclist Should Know: https://goo.gl/yLBoZ5
• How to Become a Faster Mountain Biker” https://goo.gl/H15V3G
• Is Higher Cadence Better, How Crank Length Affects Power & More: https://goo.gl/8H7HiU

// STAY IN TOUCH

• Subscribe to YouTube channel: https://goo.gl/M2N6yJ
• Facebook: https://goo.gl/QTQrEt
• Instagram: https://goo.gl/15AR5g
• Twitter: https://goo.gl/Ue9j6m
• Strava Club: https://bit.ly/2QSDNo6
Video Rating: / 5

Share this page:

Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile.

Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1
Like us on Facebook: https://www.facebook.com/ndtv
Follow us on Twitter: https://twitter.com/ndtv
Download the NDTV Apps: http://www.ndtv.com/page/apps
Watch more videos: http://www.ndtv.com/video?yt
Video Rating: / 5

Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :

This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO

✨ To further support my channel or for perks & bonus content, JOIN the CIRCLE here: https://bit.ly/2Hmqnjm ✨

► WHAT I ATE: https://youtu.be/buTMzJeavv4

► PRODUCTS I ENJOY:

Collagen Powder https://amzn.to/3hgLkLb

Daily Harvest Get off your first box! https://bit.ly/3cfPFuw

Supplements from HUM https://shop-links.co/chhE9sxswZu

DIM supplement https://amzn.to/3I5r4b0

► I’M WEARING
EARRINGS https://bit.ly/32JVP29
NECKLACE https://bit.ly/3tjae0f
LIPS (Honey Beige) https://bit.ly/3y7QnVF + (Sugar) https://bit.ly/3H1kQaD
EYES https://bit.ly/31SrHPr
CHEEKS (Rose Montaigne) https://bit.ly/3Ikcahn

► See My Fave Products Here ♡ https://shoplist.us/stephaniemarie

► MY FOUNDATION MATCHES http://bit.ly/2xT9eTZ
► MY CONCEALER MATCHES http://bit.ly/2AskXwW

► OTHER VIDEOS YOU MAY ENJOY
ELDW vs Lancome Teint Idole https://youtu.be/9BqlS8V_Mg0
10 Amazon Beauty Must Haves https://youtu.be/g7-n6-s0WKI
January 2022 Favorites & Fails https://youtu.be/ez4rGxpIaNc
How to Apply ELDW without Looking Cakey https://youtu.be/Q8Bf8bZMOi8

⬩⬩⬩⬩
► FAVE BEAUTY SITES & CODES
My MUST-HAVE PILLOW Use code Stephaniemarie10 for 10% off anything from the site https://www.sleepandglow.com/#a_aid=5f1f0f967f4b9
My FAVE lip plumper https://glnk.io/l9rz/stephmarie7 use STEPHMARIE to save 15% site wide!
MY FAVE “LAZY GIRL” MAKEUP SPONGE http://bit.ly/3atwFJE
Hum Nutrition https://go.magik.ly/ml/1bfn7/
GREAT AFFORDABLE PALETTES http://shopalterego.com/ 10% Off with code STEPH10
Ulta https://bit.ly/2QLfnMO
Sephora https://bit.ly/2JNJgcS
Beautylish https://bit.ly/2N4ggys

► MY GO-TO JEWELRY PIECES ARE FROM:
– Miranda Frye http://bit.ly/2ONRDe4 10% off + free shipping with code STEPHMARIE
– Gorjana http://bit.ly/2BxqQIR
– Kendra Scott https://bit.ly/2LVNNuy

► BRUSHES I LOVE
– Rephr https://rephr.com/?vr=kadoep
– BK Beauty http://bit.ly/37xgR4h 10% off with code STEPHANIE10
– Sigma http://bit.ly/2AnyUxD SAVE 10% code: STEPH10

► FASHION SITES I LOVE
MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
Nordstrom http://bit.ly/2sHran2
Loft http://bit.ly/2C79C7B
Zappos http://bit.ly/2EP1YzK
Anthropologie http://bit.ly/2C9UoPg
Evereve https://bit.ly/3nwHYWQ
& Other Stories https://bit.ly/3jESw5g
Shopbop https://bit.ly/2Ef4pNN
Revolve https://bit.ly/2PxzLo3

► My AMAZON FAVORITES (Beauty, Fashion, Tech, etc) are here:
https://www.amazon.com/shop/stephb11

⬩⬩⬩⬩
► CONNECT WITH ME!
Over 40 Beauty • Over 40 Makeup Tutorials
INSTAGRAM | SNAPCHAT stephmarie.7
TIKTOK | FACEBOOK | PINTEREST | TWITTER stephbmarie7
BLOG http://www.stephaniemarieblogs.com

⬩⬩⬩⬩
BUSINESS ONLY: stephbmarie@gmail.com
Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xoo use them! -xo

Share this page:

For most women, achieving a healthy weight post-pregnancy can be a struggle, especially if they have undergone a C-section. However, it is essential to return to one’s healthy weight after delivery. If you’re wondering how to reduce tummy after cesarean delivery, then this video is the answer to your question.

It can be quite stressful as you have to take care of your newborn while adjusting to a new routine. While reaching a healthy weight may be difficult, it’s not impossible. Watch this video as a guide on how to reduce belly fat after a C-section.

Post-delivery, the question ‘how to reduce tummy after c section’ is on most mother’s minds along with ‘how long will it take to see results’. Doctors advise waiting for 6-8 weeks before starting any exercises. Follow the tips shown here to see results!

#HowToReduceTummyAfterCesareanDelivery
#HowToReduceBellyFatAfterCSection

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/

Like, comment, and share with family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcryparenting

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl
iOS : https://apple.co/2IKcmv0

Website : https://parenting.firstcry.com/

Follow us on:
Facebook – https://facebook.com/FirstCryParenting/
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/

Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
Video Rating: / 5

Due to her C-Section delivery, Shivani had almost no physical activity and high sugar intake. But, she decided to reverse it all. watch how she lost 15 kgs at home!

To download the TAK App, click on this link below –
https://bit.ly/33A6Scr

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

#FatToFit #WeightLossTransformation

Share this page: