Turning forty is a milestone that is celebrated, but it can also be the age when certain health conditions start creeping in. So here are some tips by Dr Sheela Nambiar, author of the book ‘Fit At Forty’, to stay fit at the age of 40.

NDTV is one of the leaders in the production and broadcasting of un-biased and comprehensive news and entertainment programmes in India and abroad. NDTV delivers reliable information across all platforms: TV, Internet and Mobile.

Subscribe for more videos: https://www.youtube.com/user/ndtv?sub_confirmation=1
Like us on Facebook: https://www.facebook.com/ndtv
Follow us on Twitter: https://twitter.com/ndtv
Download the NDTV Apps: http://www.ndtv.com/page/apps
Watch more videos: http://www.ndtv.com/video?yt
Video Rating: / 5

Hi! Today I’m finally sharing my over 40 weight loss journey in a sit-down video on how I lost about 20 pounds in 4 months. Product info & codes are here → :

This is a very vulnerable video where I share much more than just weight loss. This is about mindset, health, and happiness, which are important at any age. It’s a LOT of talking and sharing, but I hope it helps someone! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO

✨ To further support my channel or for perks & bonus content, JOIN the CIRCLE here: https://bit.ly/2Hmqnjm ✨

► WHAT I ATE: https://youtu.be/buTMzJeavv4

► PRODUCTS I ENJOY:

Collagen Powder https://amzn.to/3hgLkLb

Daily Harvest Get off your first box! https://bit.ly/3cfPFuw

Supplements from HUM https://shop-links.co/chhE9sxswZu

DIM supplement https://amzn.to/3I5r4b0

► I’M WEARING
EARRINGS https://bit.ly/32JVP29
NECKLACE https://bit.ly/3tjae0f
LIPS (Honey Beige) https://bit.ly/3y7QnVF + (Sugar) https://bit.ly/3H1kQaD
EYES https://bit.ly/31SrHPr
CHEEKS (Rose Montaigne) https://bit.ly/3Ikcahn

► See My Fave Products Here ♡ https://shoplist.us/stephaniemarie

► MY FOUNDATION MATCHES http://bit.ly/2xT9eTZ
► MY CONCEALER MATCHES http://bit.ly/2AskXwW

► OTHER VIDEOS YOU MAY ENJOY
ELDW vs Lancome Teint Idole https://youtu.be/9BqlS8V_Mg0
10 Amazon Beauty Must Haves https://youtu.be/g7-n6-s0WKI
January 2022 Favorites & Fails https://youtu.be/ez4rGxpIaNc
How to Apply ELDW without Looking Cakey https://youtu.be/Q8Bf8bZMOi8

⬩⬩⬩⬩
► FAVE BEAUTY SITES & CODES
My MUST-HAVE PILLOW Use code Stephaniemarie10 for 10% off anything from the site https://www.sleepandglow.com/#a_aid=5f1f0f967f4b9
My FAVE lip plumper https://glnk.io/l9rz/stephmarie7 use STEPHMARIE to save 15% site wide!
MY FAVE “LAZY GIRL” MAKEUP SPONGE http://bit.ly/3atwFJE
Hum Nutrition https://go.magik.ly/ml/1bfn7/
GREAT AFFORDABLE PALETTES http://shopalterego.com/ 10% Off with code STEPH10
Ulta https://bit.ly/2QLfnMO
Sephora https://bit.ly/2JNJgcS
Beautylish https://bit.ly/2N4ggys

► MY GO-TO JEWELRY PIECES ARE FROM:
– Miranda Frye http://bit.ly/2ONRDe4 10% off + free shipping with code STEPHMARIE
– Gorjana http://bit.ly/2BxqQIR
– Kendra Scott https://bit.ly/2LVNNuy

► BRUSHES I LOVE
– Rephr https://rephr.com/?vr=kadoep
– BK Beauty http://bit.ly/37xgR4h 10% off with code STEPHANIE10
– Sigma http://bit.ly/2AnyUxD SAVE 10% code: STEPH10

► FASHION SITES I LOVE
MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
Nordstrom http://bit.ly/2sHran2
Loft http://bit.ly/2C79C7B
Zappos http://bit.ly/2EP1YzK
Anthropologie http://bit.ly/2C9UoPg
Evereve https://bit.ly/3nwHYWQ
& Other Stories https://bit.ly/3jESw5g
Shopbop https://bit.ly/2Ef4pNN
Revolve https://bit.ly/2PxzLo3

► My AMAZON FAVORITES (Beauty, Fashion, Tech, etc) are here:
https://www.amazon.com/shop/stephb11

⬩⬩⬩⬩
► CONNECT WITH ME!
Over 40 Beauty • Over 40 Makeup Tutorials
INSTAGRAM | SNAPCHAT stephmarie.7
TIKTOK | FACEBOOK | PINTEREST | TWITTER stephbmarie7
BLOG http://www.stephaniemarieblogs.com

⬩⬩⬩⬩
BUSINESS ONLY: stephbmarie@gmail.com
Some links are affiliate to make shopping convenient for you. This doesn’t increase cost & helps support my channel so I can keep reviewing the products you want to see. I truly appreciate your support of my channel if you choose to use them! -xoo use them! -xo

Share this page:

For most women, achieving a healthy weight post-pregnancy can be a struggle, especially if they have undergone a C-section. However, it is essential to return to one’s healthy weight after delivery. If you’re wondering how to reduce tummy after cesarean delivery, then this video is the answer to your question.

It can be quite stressful as you have to take care of your newborn while adjusting to a new routine. While reaching a healthy weight may be difficult, it’s not impossible. Watch this video as a guide on how to reduce belly fat after a C-section.

Post-delivery, the question ‘how to reduce tummy after c section’ is on most mother’s minds along with ‘how long will it take to see results’. Doctors advise waiting for 6-8 weeks before starting any exercises. Follow the tips shown here to see results!

#HowToReduceTummyAfterCesareanDelivery
#HowToReduceBellyFatAfterCSection

For More Information: https://parenting.firstcry.com/articles/how-to-reduce-tummy-after-cesarean-delivery-exercises-tips-and-more/

Like, comment, and share with family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcryparenting

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl
iOS : https://apple.co/2IKcmv0

Website : https://parenting.firstcry.com/

Follow us on:
Facebook – https://facebook.com/FirstCryParenting/
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/

Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.
Video Rating: / 5

Due to her C-Section delivery, Shivani had almost no physical activity and high sugar intake. But, she decided to reverse it all. watch how she lost 15 kgs at home!

To download the TAK App, click on this link below –
https://bit.ly/33A6Scr

You can follow us at:

Facebook: https://www.facebook.com/fittakofficial/
Twitter: https://twitter.com/fittakofficial
Instagram: https://www.instagram.com/fittakofficial/

#FatToFit #WeightLossTransformation

Share this page:

What is the best way to lose weight from exercise? Anything that is active and gets your heart rate up and body moving will help, however, the cheapest and arguably most effective is running. We’ve got a strategy to help you use running as an effective tool for weight loss.

Subscribe to GTN: http://gtn.io/SubscribetoGTN
Check out the GTN Shop: https://gtn.io/Kr

If you enjoyed this video, make sure to give it a thumbs up and share it with your friends. 👍

Submit your content here:
https://upload.globaltrinetwork.com/

Watch more on GTN…
📹 Swimming For Weight Loss 👉 https://gtn.io/SwimForWeightLoss
📹 Running Vs Cycling: What Burns The Most Calories? 👉 https://gtn.io/CyclingVsRunning

Music – licensed by Epidemic Sound:
ES_Overthinking – Dylan Sitts copy
ES_Springbreak – Ooyy
ES_Springbreak (Instrumental Version) – Ooyy

Photos: © Triathlon / Getty Images

The Global Triathlon Network (GTN) is the world’s biggest triathlon YouTube channel, with new videos every day! GTN is for anyone who loves triathlon: from seasoned triathletes to first timers – and everyone in between!

With the help of our former pro and Olympic medal winning team, we’re here to inform, entertain and inspire you to become a better triathlete; including videos on:

– How to swim, bike, and run faster with expert knowledge
– Try our session ideas
– Investigations into wide ranging topics
– The best triathlon bike tech and gear with pro know-how
– In-depth, entertaining features from the heart of the sport
– Chat, opinion and interact with us across the channel and on social media!

Join us on YouTube’s best triathlon channel to get closer to the sport and to become a better, faster and fitter triathlete!

Welcome to the Global Triathlon Network.

Thanks to our sponsors:
Canyon bikes: http://gtn.io/canyon-bikes
Felt bicycles: https://gtn.io/Felt
KASK helmets: http://gtn.io/kask
ON Running: http://gtn.io/On-Running
Orca: http://gtn.io/Orca
Park Tool: http://gtn.io/parktool
Profile Design: http://gtn.io/profiledesign
Selle Italia: https://gtn.io/SelleItalia
Team Bath: http://gtn.io/TeamBath
Wahoo: https://gtn.io/Wahoo
Zwift: http://gtn.io/zwift

YouTube Channel – http://gtn.io/YouTube
Facebook – http://gtn.io/Facebook
Instagram – http://gtn.io/Instagram
Twitter – http://gtn.io/Twitter
Google+ – http://gtn.io/GooglePlus
Strava Club – http://gtn.io/stravaclub
GMBN Tech – http://gmbn.tech/subscribe
GCN Tech – http://gcntech.co/subscribe
EMBN – http://embn.me/subscribe
Video Rating: / 5

Learning to love running, one of the simplest, most effective workouts of all time, takes patience and perseverance. In this video, we give you one of our best (and most doable!) workouts to begin running for weight loss.

Click the link BELOW for our FREE Quick Start Program, to start running & losing weight today!
http://https://therunexperience.com/free-training

Connect With Us For More Great Training!
Check out our full training plans: http://therunexperience.com/training-plans/
Facebook: https://www.facebook.com/therunexperience
Instagram: http://instagram.com/therunexperience

-~-~~-~~~-~~-~-
Check out one of our best videos yet: “How To Run Properly For Long Distance | 4 Important Tips”

-~-~~-~~~-~~-~-
Video Rating: / 5

Share this page:

Walking is one of the best ways to lose weight, my top 10 tips for walking for weight loss will help you burn calories fast and efficiently. Everybody knows how to walk and it’s an important aspect of how we remain healthy overtime. It’s not as intense as sprinting or jogging, but it’s impact on our bodies is sometimes taken for granted. If you guys enjoyed this video on walking for weight loss, subscribe to my channel to get similar content in the future. And as always, thanks for watching.
Video Rating: / 5

“Walking” A Great Exercise for Weight Loss & Fitness, If You Know These Secrets!

Bob and Brad discuss the secrets to using walking as a form of exercise and weight loss.

This week’s giveaway:
iReliev Wireless TENS + EMS Unit
Enter here:
https://gleam.io/vD6Al/ireliev-wireless-tens-ems-giveaway/?ref=BobandBrad
We’re giving away an iReliev TENS Unit which is a great device for pain relief. To find out more information click here:
https://ireliev.sjv.io/OLb3z
For the link to the product used in today’s video click here: https://ireliev.com/product/premium-wired-tens-ems-system/?ref=BobandBrad

(We apologize the Easthills Foam Roller Kit is NOT the correct giveaway for this week as mentioned in the video)

Interested in learning about the products mentioned in today’s video:
1) iReliev TENS Unit: https://amzn.to/2U7EDBG
2) “8” Muscle Roller Massage Stick / Hard Lacrosse Massage Ball : https://amzn.to/2U59Vt3
3) Booyah Stik by Bob and Brad: https://amzn.to/2URbgjq

Visit us on our other social media platforms:
Website: https://bobandbrad.com/
Facebook: https://www.facebook.com/BobandBrad/
Instagram: https://www.instagram.com/officialbobandbrad/
Twitter: https://twitter.com/ptfamous

Bob and Brad’s Products:
Grip and Forearm Strengthener:https://store.bobandbrad.com/
Booyah Stik: https://amzn.to/2URbgjq
Knee Glide: https://amzn.to/2WnSPU1

***Update*** The Bob & Brad Workout Wall Anchors are currently available on our website. Order now and get a bonus anchor (for a total of 4)!
Order here: store.bobandbrad.com

Check out our shirts, mugs, bags and more in our Bob and Brad merchandise shop here:
https://shop.spreadshirt.com/bob-brad

Check out other products Bob and Brad Love:
https://www.amazon.com/shop/physicaltherapyvideo?listId=3581Z1XUVFAFY

Check out Alex’s & Liz’s Product Review Channel on YouTube by clicking here:
https://www.youtube.com/user/BobSchrupp

Want to help translate our videos? We would so love the help!
http://www.youtube.com/timedtext_cs_panel?c=UCmTe0LsfEbpkDpgrxKAWbRA&tab=2

Medical Disclaimer
All information, content, and material of this website is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Affiliate disclaimer:
Keep in mind that we may receive commissions when you click our links and make purchases. However, this does not impact our reviews and comparisons. We are highly selective in our products and try our best to keep things fair and balanced in order to help you make the best choice for you.
Video Rating: / 5

Share this page:

Any mother will tell you that pregnancy and childbirth are not easy, especially if you have had a C-section. C-sections definitely take a toll on your body, particularly your abdominal muscles and pelvic floor. “How to reduce weight after a c section” is the question on every new mothers’ mind, and it’s completely normal. While shedding off the post-c-section tummy is a tough task, it’s not impossible. If you’re wondering how to reduce tummy after a cesarean delivery, then this video will be of immense help.

Follow the tips shown on how to reduce tummy after c section, and you will see the results over time. All that is needed from your end is patience and commitment. Do keep in mind that you should always seek your doctor’s approval before engaging in any rigorous workouts to avoid injury or discomfort.

#HowToLoseWeightAfterCSection
#TipsToReduceWeightAfterCSection
#LosingWeightAfterCesareanDelivery

For More Information: https://parenting.firstcry.com/articles/how-to-lose-weight-after-c-section-easily/

Like, comment, and share with family and friends.

FirstCry Parenting helps you through your journey of Getting Pregnant, Pregnancy & Parenting. Happy Parenting!

Subscribe Now : https://www.youtube.com/c/firstcryparenting

Connect with FirstCry Parenting
Download Our App
Android : https://bit.ly/2Vqtvjl
iOS : https://apple.co/2IKcmv0

Website : https://parenting.firstcry.com/

Follow us on:
Facebook – https://facebook.com/FirstCryParenting/
Instagram – https://www.instagram.com/firstcryParenting
Twitter – https://twitter.com/firstcryindia
Pinterest – https://in.pinterest.com/FirstCryIN/

Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health professional. We strongly recommend seeking medical advice before proceeding.

If you have any queries, get answers from experts at FirstCry Parenting’s Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

Share this page:

http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2016/02/12-tips-to-start-running-for-weight.html

If you want to lose weight, running is one of the best ways to do it, as running burns more calories than any other form of cardio exercise. If you have some extra pounds that you want to shed. Here are 12 tips to help you get started. And don’t forget to share this video with your friends on facebook google+ instagram twitter if you like it
Video Rating: / 5

My thoughts on optimal nutrition for a healthy body weight and faster running! SUBSCRIBE: https://www.youtube.com/user/Vo2maxProductions?sub_confirmation=1
And yes, I’m 1.8 meters tall (not 1.5 like I said in the video!)

Share this page:

These are the 3 BEST Science-Based tips to lose belly fat & flatten your stomach fast. If you’re a man looking to get rid of your gut and you’d like to learn about what foods to eat or what workouts to do, you won’t want to miss this video. Learn why belly fat burning exercises are more than likely a waste of time and what exactly you should do instead to reduce your stomach fat.
 
🔥 FREE 6 Week Fat Loss Challenge: http://bit.ly/37xC2E8

📲 Diet/Workout Calculator: http://bit.ly/37voR6R

👦🏻 If you want to train with me directly to transform your body as fast as possible, fill out a training application and see if you qualify here(𝐔𝐒𝐀, 𝐂𝐚𝐧𝐚𝐝𝐚, 𝐚𝐧𝐝 𝐔𝐊 𝐎𝐍𝐋𝐘): http://bit.ly/2QJn1td

💪 Muscle Building Programhttp://bit.ly/37x5Oco

Whether you call it a beer belly, a spare tire, or a muffin top, excess belly fat increases your chances of developing heart disease, type 2 diabetes, and metabolic dysfunctions. As your waist to hip ratio increases, hormones in your body like testosterone, insulin, leptin, and ghrelin go through a series of negative changes, creating a vicious cycle that makes it easier for you to store fat, and harder for you to lose it, and when your waist starts getting bigger than your hips the medical issues start becoming more and more of an inevitable reality. On top of the health issues having a gut just doesn’t make us look or feel all that great. But the good news is that just by making a few simple changes you can quickly drop belly fat, reduce the size of your waist, and turn this whole situation around. Now usually the first thing that beginners think of doing is to try targeting the area with crunches and situps. And the truth is that it’s very unlikely that you’ll be able to burn the fat directly from your stomach with exercise. For example, in one study only one leg was trained for 12 weeks while the other leg was not and there was no noticeable difference in fat loss between the two legs. (1) In another study, only one arm was trained for 12 weeks but there was no major difference in the amount of fat lost from one arm when compared to the other. (2) And when looking specifically at training the abs, the studies still show that performing abdominal exercises won’t actually help you spot reduce the fat that’s covering those abs up. (3) Now there was one very interesting recent anomaly study that did show otherwise and it found that participants that trained only their lower bodies experienced far more fat loss from their lower body, while other participants that only trained their upper body lost more fat from their upper body. (4) The researchers concluded that for the potential possibility of spot reduction working you need 3 things. Number one is high-intensity exercise, so for the abs that would be training them with heavyweights. This would be done to help release and mobilize the fat stores. But just because the fat stores are mobilized doesn’t mean that the fat will actually be used for fuel and if it’s not burnt through a process known as lipolysis the fat will return right back to where it originally was, so Number two, would be to follow up immediately with some kind of workout that burns a lot of calories like cardio or full-body interval training. And finally, the third condition is that you’ll have to maintain an overall calorie deficit. Now even though some of you may want to give this a try… there’s still no guarantee that you would burn more fat specifically from your belly because we need more studies to support these results. The majority of evidence still suggests that spot reduction is a myth and that overall body fat reduction that’s achieved mostly by following a good diet is the best way to lose belly fat so the first evidence-based tip is to shift your attention to burning fat by improving your diet rather than concentrating on burning the fat with exercise. Now as soon as I say that you need to have a good diet the first question that pops into everyone’s mind is what’s the best diet that’ll make me eat less and help me get rid of this gut, is it low carb or low fat? Nowadays most people assume that cutting carbs is the way to go. And the truth is low carb diets do have some unique advantages. Just by going on a low carb diet you’ll probably automatically put your body into a caloric deficit, but on a low-fat diet, you’ll most likely have to still track your calories to make sure. Another advantage is that some studies show that low carb dieting is more effective at reducing appetite and hunger than low-fat dieting(5)  Low carb diets will also quickly lower insulin levels which is important for fat loss because insulin stimulates the production and storage of fat and it prevents your body from burning previously stored fat. (6) But, even with all of these supposed advantages, the true determining factor that makes a diet plan efficient is if the person on the plan can….

【Best of CCTV】selects and collects the most popular videos of all CCTV channels.

【Subscribe to CCTV English YouTube Channel】: http://goo.gl/CpzC0H

More CCTV Shows in HD

Chinese Arts and Crafts:https://goo.gl/Mc3VoM
Tibet Short Documentaries:https://goo.gl/V2LYmn
My Life My China:https://goo.gl/iHoHk7
Meet the Diplomats:https://goo.gl/JpbwuZ
Looking China:https://goo.gl/Cc8EHw
The Forbidden City 100:https://goo.gl/5KNwQz
Spectrum Asia:https://goo.gl/Cmh6dA
Closer to China with R.L Kuhn:https://goo.gl/vJUl3S
Travelogue:https://goo.gl/WqoDcw
My China:https://goo.gl/5YrQe2
Crossover:https://goo.gl/R1I0Td
Dialogue:https://goo.gl/FUYheE
The Heat:https://goo.gl/ApY141
Full Frame:https://goo.gl/9KNIzU
CCTV News by CCTV America:https://goo.gl/OdSvau
The Great Challenge:https://goo.gl/sKqqoT

【Subscribe to CCTV English YouTube Channel】:http://goo.gl/CpzC0H

Follow and Like us on

Facebook:https://www.facebook.com/cctvcom
Twitter:https://twitter.com/CCTV
Instagram:http://instagram.com/cctv

Subscribe to more official YouTube channels

CCTV Gala:http://goo.gl/A9V00o
CCTV 4:http://goo.gl/HcZaeZ
CCTV:https://goo.gl/gYT8W8
iPanda:http://goo.gl/jHLOia
Video Rating: / 5

Share this page:

http://serious-fitness-programs.com/weightloss
FACEBOOK PAGE: https://www.facebook.com/TheSeriousfitness

http://www.serious-fitness-programs.com/2015/09/how-to-lose-weight-fast-and-naturally.html

How to lose weight teenagers? help me lose weight?
How to lose weight fast for teenagers .Teenagers have a lot of energy ,and can very easily lose a lot of weight in a relatively short period of time. Even though, teens are always surrounded by unhealthy food choices.In this video I will be sharing:
– weight loss diet
– ways to lose weight fast for teens
– teenagers Weight Loss Ideas
– best weight loss diet.

1.Start eating breakfast. Some teens think skipping breakfast is a quick way to shed pounds. However, eating breakfast will jump start your metabolism and prevent overeating during the day. Chose a meal that has protein for staying power, such as an egg white omelette with mozzarella cheese, fruit and milk. High-fiber foods, such as whole wheat toast or whole wheat cereal are also good options.

2 Watching your drinks Too many sodas, juices and sports drinks can really add up. Replace them with water. You should have at least 8 glasses of water a day! Water rinses out unwanted toxins from your body and keeps your brain sharp. It keeps you hydrated.

3.Filling up on fruits and veggies Most fruits and vegetables are high in fiber and nutrients while low in calories. That means you’ll fill up faster and eat less. Try having fruit as snacks or before meals to cut calories without feeling hungry.

4.Avoid fast food There’s nothing wrong with having an occasional burger and fries, but avoid having those types of foods every day. Make them a treat that you only have every now and then.

5.Avoiding mindless snacking If you get hungry in the afternoon, keep your snacks healthy by avoiding candy, cookies, and other tempting sweets. Also, pay attention to other reasons you may eat, like being bored, tired, or feeling blue. Emotional eating only makes things worse and doesn’t make your problems go away.

7.exercise every day
Get at least 1 hour of exercise every day, even if it is just taking a long walk. Chose activities that you enjoy. An easy way to lose weight quickly and meet the daily physical activity requirement is by joining an after school athletic team. Basketball, tennis, track and other organized activities will assist in burning calories and losing weight quickly.

Enlist your friends to join you on your journey to weight loss. If you’re embarrassed about asking them to help you out, just ask if they want to go to the gym with you.

And don’t spend your days sitting on the couch watching TV! Fast weight loss will only be achieved with diet and exercise.

fitness,
Video Rating: / 5

Share this page:

How about some basic diet and weight loss tips for runners? ‘Diet’ is a complicated and often confusing word to many runners. Today’s video starts with some nutrition basics and goes on to highlight FIVE (5) simple, science-backed strategies for losing weight while running.

Download our Training APP:
http://bit.ly/2Y8xgXS

Get 2 WEEKS of FREE WORKOUTS here:
http://bit.ly/2weekYT

Instagram: http://bit.ly/2ALU5XV

Facebook: http://bit.ly/2PhPZfk

#WeightLossTipsForRunners #TheRunExperience
Video Rating: / 5

What is the best strategy for getting fitter, losing weight, living a healthier life? Laurie Coots shares a few life-hacks that worked for her, starting with this: “Imagine your healthy future self and start living that life now.”

TEDArchive presents previously unpublished talks from TED conferences.
Enjoy this unedited talk by Laurie Coots .
Filmed at TEDUniversity in 2015.

Share this page:

Please like & subscribe if you enjoyed this video!
MY WORKOUTS/GUIDES: http://gracefitguide.com Instagram, Depop & Twitter: @gracefituk
MY RECOMMENDATIONS: https://gracefitguide.com/recommendations/ (includes workout equipment, supplements, clothes etc)
MANAGEMENT/ENQUIRIES: gracefituk@gleamfutures.com

+

In this video I share tips on how to lose weight & fat, concentrating on getting abs etc. These are the things I find helpful and foolproof in just getting down & reach my goals! You’ve got this. The time is going to pass anyway – you might as well make it count!

+

Follow me!
Instagram: https://www.instagram.com/gracefituk/?hl=en
Twitter: https://twitter.com/gracefituk
My Spotify: http://open.spotify.com/user/gracebeverley
Depop (buy my old clothes for charity!): https://www.depop.com/gracefituk
Management: gracefituk@gleamfutures.com

+

PO Box:
Grace Fit UK
c/o Gleam Futures
60 Charlotte Street
London
W1T 2NU
United Kingdom

+

My Discount Codes:
Uber, £15 off: GRACEFITUK
Uber Eats, £3 off: eats-gracefituk
New Horizon Escapes: GRACEESCAPE for 150GBP off! http://www.newhorizonescapes.com/
My Gymshark Link: http://bit.ly/Gymshark_Grace

+

My Gymshark Spotify Playlist: https://open.spotify.com/user/21o5jgmtm2yths6dx7sw4zm6a/playlist/3yL47DMEFC7ScBKgoIJVLP

+

Ashley’s Channel: https://www.youtube.com/channel/UCNtdoNDwznDPpdRmNBl97Lg

quick what i eat in a day vegan
Video Rating: / 5

Share this page: