The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
Vitamin B complex is a group of essential water-soluble vitamins that play a crucial role in maintaining overall health and well-being. The B vitamins include thiamine (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate (B9), and cobalamin (B12).
#healthtips #healthinfo #vitaminbcomplex Video Rating: / 5
Click the link below to watch my free video on what to eat before a run:
https://nutritiontriathlon.com/pre-run-wl
Want to learn how to lose weight with running?
In this video I break down weight loss for runners, and go through weight loss tips to help you lose weight and keep it off for good.
To lose weight effectively, you need a proper plan. You need the right mindset for weight loss, you need a running plan for weight, a nutrition plan for weight loss, and you need to be able to track your numbers as well as stay motivated.
This weight loss guide will give you all you need to lose weight properly and keep it off for good.
00:00 Introduction
01:28 The basic principles of weight loss
03:07 Putting principles into practice
04:17 Setting realistic goals
06:10 Training and nutrition strategies
08:56 Calories amounts for weight loss
11:00 Recovery nutrition
13:19 Staying motivated and tracking progress
14:59 How often to weigh yourself
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👉🏼 Boost your training and racing by nailing your nutrition
https://www.nutritiontriathlon.com/consultation
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One way is by purchasing through my amazon affiliation. By purchasing through this you’ll help me at no extra cost to yourself!
My favourites:
https://amzn.to/3DVEtCa – My daily running shoe – New Balance 880
https://amzn.to/456dr70 – My tempo/interval running shoe – New Balance 1080
https://amzn.to/3s1beuM – My recommended heart rate monitor – Polar Verity Sense
https://amzn.to/408W0Rj – My Garmin watch – Foreruner 955
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The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won’t change, but if you want to help me to create these free videos then I would really appreciate it 🙂
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Hi! I’m James. I’m a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.
In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I’m a Specialist Paramedic by background and have full independent medicine prescribing rights.
Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered Sport and Exercise Nutritionist (SENr)
MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach
I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!
These videos shouldn’t be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I’m happy to answer any questions you might have as an individual though!
Contact: James@nutritiontriathlon.com
Website:
https://nutritiontriathlon.com Video Rating: / 5
Discover the most efficient way to build muscle and burn fat simultaneously as a man over 40! Join me on 6/25 at 12:30 PM EST for an exclusive livestream event where I’ll unveil the ultimate blueprint designed to help you achieve your fitness goals.
In this session, you’ll learn cutting-edge strategies, exercise routines, and nutrition tips specifically tailored for men over 40. Say goodbye to the common misconceptions and unlock the secrets to efficient muscle building and fat burning. Don’t miss out on this transformative opportunity.
Mark your calendars and tune in to our livestream at 6/25 at 12:30 PM EST .
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ABOUT SAM THE COOKING GUY:
I’m Sam, and this is my Youtube channel – welcome to my world of cooking!
If you love food that’s big in taste, small in effort, and served with a healthy dose of irreverence… well, you’ve definitely come to the right place.
Watch my videos for easy to make recipes…kitchen basics…and live Q&A episodes where I answer all of your cooking questions.
My goal is to show you that cooking doesn’t have to be hard, it just has to be delicious.
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Hello Guy’s 😊😊😊
For Today’s Video gumawa ako ng easy american breakfast my own version 👍🏻👍🏻👍🏻❤️❤️❤️❤️ 👍👍👍 I hope You Like 👍 this video
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Disclaimer: I’m not professional ,, this is base on my opinion and this is not SPONSOR 😊😊😊
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