What I Eat Pre & Post Workout Vegan π±
Health Tags: &, Post, Vegan, Workout, π¨No Comments »
Recipes belowππΌ
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What I Eat Pre & Post Workout π± quick and easy meals I love to have to fuel and refuel when Iβm exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If Iβm feeling hungry right before my workout Iβll have a bar or some fruit.
I used to do these kinds of videos a lot on YouTube in my letβs get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout β carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout β protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
– Blend until creamy
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