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I’m going to share surprising ways to speed up fat-burning and stay in fat-burning mode.

Get Dr. Berg D3 & K2 Vitamin here: 🛒 https://drbrg.co/3O0dPLU OR https://amzn.to/3unaXAZ
Nutritional Yeast Tablets: 🛒 https://drbrg.co/3um0upF OR https://amzn.to/3E34Vc7

Vitamin D3 for Sleep:
▶️ https://youtu.be/JWl9vsVm3dw

How to Relax (Breathing Technique for Stress):
▶️ https://youtu.be/xlwC5-3iMXw

Melatonin, the Most Important Antioxidant:
▶️https://youtu.be/sNklS0lzlgA

0:00 Introduction: Speed up fat-burning
1:40 How to tell if you’re burning fat
4:40 Things that affect fat-burning
7:20 How to burn fat fast
18:45 Check out my video on melatonin!

In this video, I want to give you all of the knowledge you need to lose weight, get into fat-burning, and stay in fat-burning.

Most people are running on stored sugar—they’re not tapping into fat. It takes between one to three months to become fully fat-adapted. But these tips can help speed up this process.

How to know if you’re fat-adapted:
1. You can go longer between meals without hunger
2. You no longer crave carbs
3. You’re energy is stable, and you have more energy
4. Your mental activity is enhanced, and your mood is elevated
5. You have increased endurance during exercise
6. You’re sleeping better

Different variables affect your ability to burn fat. But you have the ability to affect every one of these variables.

The more you control these factors, the more you can control your ability to burn fat, your metabolism, your quality of life, and your level of health.

How to speed up fat-burning:
1. Exercise
• Do HIIT only once or twice per week with plenty of recovery.

2. Take apple cider vinegar before bed
• Mix 4 to 6 oz. of water with 1 Tbsp. ACV and drink this about an hour before bed.

3. Improve your sleep
• Take vitamin D3 with vitamin K2 and B1 or nutritional yeast before bed, try a breathing technique (from my video), take a nap.

4. Lower your stress
• Take a long walk in nature, take nutritional yeast, expose yourself to infrared light, do physical work.

5. Stay consistent with lowering your carbs
• Don’t cheat on your diet, and check your A1C.

6. Do intermittent fasting
• In the beginning, consume more fat at the end of your meal to fast longer. Once you’re fat-adapted, reduce your fat. When you’ve hit your goal, add more fat to maintain your weight. Don’t go below 75 g of fat per day.

7. Consume nutrient-dense foods
• Do Healthy Keto® with quality nutrient-dense foods.

Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.

DR. BERG’S SHOP: http://shop.drberg.com/

Follow us on FACEBOOK: https://fb.me/DrEricBerg

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ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio

Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

#keto #ketodiet #weightloss #ketolifestyle

Thanks for watching! Try these tips to speed up fat-burning.
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Namaskar! Managing a household budget can be challenging, but with some smart and practical homemaking tips for your home and kitchen, you can save money without sacrificing quality. I personally use these tips and can attest to their effectiveness.

Hope you enjoy watching it!
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More videos from our channel;

10 Best Indoor Plants For Decoration – https://youtu.be/gXqZLeQYJuk
Monthly Kitchen Cleaning and maintenance routine – https://youtu.be/DRtNrFAWpSY
10 Seconds habits for clean home – https://youtu.be/jrEd2RLo3L4
Helpful kitchen tools – https://youtu.be/0wCHIwavQ74
12 ways to stay Productive and efficient at home – https://youtu.be/jgQXdKJea-U
Clothes folding tips – https://youtu.be/6EQsGYXbZ8M
Our new utility area – https://youtu.be/JjMia3z8h4U
10 No Cost Home & Kitchen Organization Ideas – https://youtu.be/WiaoiX2WGsc
11 No Cost Kitchen Organization Ideas – https://youtu.be/a4LytE4v9wM
Meal prep playlist – https://youtube.com/playlist?list=PL_…
11 kitchen designing mistakes to avoid – https://youtu.be/yN34ztLFDcg
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Artlist- https://artlist.io
Epidemic Sound – https://www.epidemicsound.com/referral/zf2ryb/
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Top 3 ways to use gas for free
It took me many years to research a recipe for recycling gas from waste that is free to use and to protect the environment.
great you can see more at;
https://www.youtube.com/watch?v=jHpxRmc40OI

Natural Gas is a flammable gas, consisting mainly of methane (CH4), occurring in underground reservoirs often with oil.

Learn more about natural gas and all types of energy at www.studentenergy.org
——–
Student Energy is currently developing the Global Youth Energy Outlook, a global youth-led report that will engage 50,000 young people around the world in 2021 to gather their perspectives on energy. Want to take part? If you’re between 18-30, head to www.bit.ly/gyeo to complete the survey! You can win 0 cash prizes in each region, or a fully funded trip to the next International Student Energy Summit!

Student Energy is a global youth-led organization empowering the next generation of leaders who are accelerating the transition to a sustainable, equitable energy future. We work with a network of 50,000 young people from over 120 countries to build the knowledge, skills, and networks they need to take action on energy. Learn more at www.studentenergy.org

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Diet for lactating mothers to loose weight. During feeding you have to eat well balanced diet because the baby is also depended on you because the more nutritious food you eat, the more nutritious the baby will also get. So you will have to always think of the baby and you have to omit the food that is allergic to you and avoid fast food, junk food and sugary beverages , you have to avoid and you have to take more fruits and vegetables and freshly cooked food, vitamin and minerals for the development of the baby, you need more calcium during feeding. So including calcium rich foods like milk and milk products, white beans and cooked choy and you have to include a lot of protein in your diet because the baby’s muscles are also to be built and the baby gets protein from the milk. So you have to eat more proteins. For example whole grains, whole cereals dry fruits. Milk and milk products and healthy combination of fruits and vegetables. Drinking coconut water also helps as it is a complete food so drinking it gives all the nutrients needed and it will cut down the fat normally without making you deprived of any nutrients, the most essential thing is not to do any self-dieting and don’t do any fat dieting because they are nutritionally deprived. So eat healthy diet and stay healthy.

Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding

Today’s question comes from a Facebook Fan. She asks:

=====
What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions?
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In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction).

In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding.

*Please post questions and comments below and subscribe to my youtube channel

Connect with Dr. Mike!
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About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com

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Are there any ways to lose weight besides diet and exercise? There are many tricks that can help you lose a bit of excess weight in just 2 weeks. We’re going to share with you 15 tips that can help you get rid of excess belly fat. Most people don’t even know about these tricks!

Science proves that people burn less fat when they sleep during the day and are active at night. A group of researchers from the University of Colorado studied 14 healthy people for 6 days.
During the first 2 days, subjects slept during the night and didn’t have daytime naps. Then they changed their sleeping patterns to imitate owls’ sleeping schedules. It turned out that when people took a nap, their metabolism worsened since their biological clocks didn’t completely flip to fit their schedules.

TIMESTAMPS:
Avoid sugary drinks 1:01
Drink green tea 1:28
Hide unhealthy foods 1:47
Brush your teeth more often 2:20
Laugh more! 2:57
Drink more water 3:36
Follow the 2.5-minute rule 4:15
Eat less but more often 4:57
Remove the bright blue light from electronic displays 5:36
Stop counting calories 6:20
Let cool air into your bedroom 6:58
Forget about daytime sleep 7:37
Once a week, break your diet deliberately 8:20
Get rid of stress 8:52
Get plenty of sleep 9:20

#loseweight #weightlosstips

Music by Epidemic Sound https://www.epidemicsound.com/

SUMMARY:
– When your sweet tooth kicks in, you’re often tempted to chug a can of soda or some fruit juice. However, if you’re determined to lose weight, this sugary addiction must stop.
– According to Dr. Margriet Westerterp-Plantenga of Maastricht University, drinking green tea may help because it’s loaded with antioxidants called catechins, which enhances its fat-burning capabilities.
– According to a study by scientists at Ohio State University, you crave unhealthy snacks more when they’re within your reach.
– Brushing doesn’t only clean your teeth! It can also help in the fight against excess weight if you brush during the day.
– Sincere laughter uses about the same amount of energy as walking since it involves different muscles, especially abdominal ones.
– The thing is, 5–30 seconds of hard exercise during a workout (for example, speeding up while riding a bike or running on a treadmill) with 4-minute breaks may increase your metabolism, and you’ll burn an extra 200 calories.
– When you eat frequently, you let your body know that there’s no need to accumulate fats. When we skip a meal, we send the opposite signal — and we tend to eat more.
– Anthropology at Kyushu University showed that bright light confuses our brain, which then stops producing melatonin. Our metabolism is tightly connected to our sleeping patterns and the amount and quality of our sleep.
– Nutritionists recommend that you stop focusing on calories and pay more attention to the quality of the products you eat since not all calories are equal.
– Сool temperatures in a room influence brown fat (a fat layer that protects the body from freezing). As a result, it splits white fat and burns chemical energy to create heat.
– Science proves that people burn less fat when they sleep during the day and are active at night.
– According to a study from Ohio State University, stress slows down our metabolism. What’s more, when we’re stressed out, we tend to eat more greasy, sweet, and salty foods.
– A healthy 8 hours of sleep (from 10 PM/11 PM to 6 AM/7 AM) contributes to great metabolism. It can also help you get rid of unwanted belly fat.

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You don’t have to lose a lot for your doctor to take notice. Check out how shaving off even a few pounds can make a dramatic shift in your health. Get more healthy living tips from the Mayo Clinic App: http://mayocl.in/2tbMb57
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