Researchers followed almost 700 women over a span of seven to 15 years to find that the women who breastfed their babies for six months or longer saw their waist shrink 4.5 centimeters more than the women who did not breastfeed their babies.
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Diet for lactating mothers to loose weight. During feeding you have to eat well balanced diet because the baby is also depended on you because the more nutritious food you eat, the more nutritious the baby will also get. So you will have to always think of the baby and you have to omit the food that is allergic to you and avoid fast food, junk food and sugary beverages , you have to avoid and you have to take more fruits and vegetables and freshly cooked food, vitamin and minerals for the development of the baby, you need more calcium during feeding. So including calcium rich foods like milk and milk products, white beans and cooked choy and you have to include a lot of protein in your diet because the baby’s muscles are also to be built and the baby gets protein from the milk. So you have to eat more proteins. For example whole grains, whole cereals dry fruits. Milk and milk products and healthy combination of fruits and vegetables. Drinking coconut water also helps as it is a complete food so drinking it gives all the nutrients needed and it will cut down the fat normally without making you deprived of any nutrients, the most essential thing is not to do any self-dieting and don’t do any fat dieting because they are nutritionally deprived. So eat healthy diet and stay healthy.
Ask Dr. Mike QnA: How To Lose Weight While Breast Feeding
Today’s question comes from a Facebook Fan. She asks:
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What can do for nutritionally as a nursing mom? Sometimes I feel like its not possible to lose weight as a nursing mom because I’m so afraid of losing my milk supply. Any suggestions?
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In these situations it is important to focus on metabolism enhancing activities and not metabolism decreasing activities (such as excessive caloric restriction).
In this video I discuss 2 calorie burning keys for losing weight while breast feeding and then how to estimate your calorie needs to elicit weight loss while breast feeding.
*Please post questions and comments below and subscribe to my youtube channel
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About Dr. Mike:
Mike Roussell, PhD is the Head of Nutrition at PEAK Performance. Dr. Mike has a diverse nutritional background serving as a consultant to professional athletes, executives as well as pharmaceutical and food companies. Dr. Mike is most well-known for his blend of nutritional science and psychology which helps clients make long lasting and power changes to their body and health. Dr. Mike holds a bachelor’s degree in biochemistry and a doctoral in nutrition. He is the author of the 6 Pillars of Nutrition. He maintains a popular nutrition and weight loss blog at http://mikeroussell.com
6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
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Weight training is extremely essential to your overall workout program. When done correctly, weight training can help you lose fat, increase your metabolism to burn more calories, increase your strength and muscle tone, increase your bone density, improve your overall appearance.
Ladies, if you want to achieve the toned and strong look, you got to ditch the cardio machine and start lifting weights. I do understand that it can be confusing and overwhelming to some, so I’m going to share with you 6 Principles to Increase Muscle, Lean Up & Lose Weight.
#weightraining #loseweight #toneup
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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial
I’m a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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6 Principles to Build Muscle, Lean Up & Lose Weight | Joanna Soh
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Ever wondered HOW you can burn fat while simultaneously building muscle? I’m diving deep into this topic and answering this most commonly asked question by breaking down EXACTLY what it takes to create success with these 3 very different goals:
1. Build Muscle
2. Burn Fat
3. DO THESE BOTH AT THE SAME TIME, ie. Body Recomposition.
Deets in the vid. Head to the blog for more! http://heidipowell.net/15257
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B12 deficiency and anemia are micro-nutrient malnutrition. So they are typically because of iron deficiency or because of B12 deficiency or some other micro-nutrient malnutrition. And people for obese have micro nutrient malnutrition in the opposite direction over nutrition so reducing calorie intake is important in which we reduce the weight. A diet does not mean that you compromise the quality of the food we can actually maintain the quality of the nutrition by reducing the quantity deliberately quiet possible someone with the B12 deficiency and anaemia to actually go on a diet and reduce their weight. Make sure their anemia is corrected very quickly so that can be accomplished by inject-able B12 therapy and also with oral or iv iron in the oral iron iv iron. The major challenge with attempting weight loss in you are anemic or B12 deficient is because of poor muscle function exercise may become very difficult, so once we correct anaemia within a couple of weeks good exercise capacity can be restored and you can actually attempt a good amount of weight loss even while you are diagnosed with anaemia B12 deficiency.
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Safely lose weight while simultaneously fueling your workouts, easy nutrition tips to get healthy, how to adapt to your new lifestyle and more is discussed by the crew in this quick clip from Episode 239 of The Ask a Cycling Coach Podcast!
• Join the discussion and find links to mentioned products on the TrainerRoad Forum: https://bit.ly/2Fh93rr
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• Learn more about the Ask a Cycling Coach Podcast: https://www.TrainerRoad.com/podcast
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// WATCH NEXT (A FEW OF OUR BEST VIDEOS)
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Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. Errol B. Bryce MD., F.A.C.P, practices Internal Medicine in Fort Worth, Texas, and is president of New Steps to Health Inc. Dr. Bryce is a Diplomat of the American Board of Internal Medicine, Fellow of the American College of Physicians and Adjunct Clinical Assistant Professor of Medicine University of North Texas, Health Science Center. He is also a member of The Obesity Society. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
🛑 1 Hour One Month Weight lose yoga with Master Jai / Jai yoga Academy
☎️ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com
Yoga Teacher Training Certificate Course
MAKE A WISH TO REALITY – BECOME A INTERNATIONAL YOGA TEACHER WITH JAI YOGA ACADEMY ( Yoga Alliance USA )
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THINGS WILL BE FOCUS 👇
1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Hands on Adjustment
5. Engagement with Clients
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BASIC CONTENT TRAINING INCLUDES:
1⃣ Theory & Practice
✅ History & philosophy of yoga
✅ Pranayama
✅ Shatkarma ( Cleansing Technique)
✅ Bandha, Chakra, Mudra
✅ Mantra and Prayer
✅ Meditation & Yog Nidra
✅ Advanced Asana Classes ( Back bending , Hip opening , Arm balancing techniques etc. )
✅ Sun Salutation and variation.
✅ Learn Asana Asana Alignment.
✅ Teaching Methodology
✅ Class Design Sequence, How To Teach, Preparation for Become Teacher.
✅ Yoga Therapy
✅ 10 to 15 Different Class theme like power , Hatha, Beginner, Ananda, Astanga
yoga, vinyasa yoga, Yoga Dance, Body a Opening and many more.
✅ Teaching Style and how to correct students
✅ Using Prop like yoga with Stick with block, strap, wall, strap etc.
✅ Classroom skills, exercises to build exercises, class topics.
✅ Alignment skills for members and skills for assigning assignments
✅ Anatomy
We concentrate more about tecahing methodlogy and asna Alignment , making sequences and Teach diffrent types of yoga . It’s a multi leval course . If you busy in any lesson so we provide Video recording also.
⏰ Course time: 200 hours
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Special Guest International Grand Yoga Trainer 👇during 200 Hours YTTC.
Master Praveen ( Will Take 10 hours )
Master. Shivangi ( Will Take Anatomy 10 Hours )
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START Date 26 September 2020
Estimate date of Completion = 30 October , 2020
✍🏻✍🏻✍🏻Register today to participate in 200 Hours YTTC course
Bookings are open
Book your seat now and Get Early Bird Discount
======================
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=======================
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Master. Ajay Verma
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Email = info.jaiyoga@gmail.com
➖➖➖➖➖➖➖
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🙏 Hari Om 🙏
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