The Smoothie Diet is a sustainable, healthy eating plan that allows you to lose weight over 21 days, and gives you the option of either continuing on afterward or returning to all solid meals.
It is MADE for busy people. And you don’t have to give up food.
After you’ve consumed your meal, the food enters your stomach and is slowly processed and released into your small intestine in small amounts through the process of digestion. Generally, it takes 2–4 hours for food to completely move from your stomach to your small intestine.
So how much time should you wait before you can start working out? Watch this video with nutrition expert, Vidhi Shetty to find out.
For more videos like these check out our list: https://www.youtube.com/playlist?list=PLDgOypIonAlzWSJucMFoFqTI6YRbeW1E3
We also recommend you check out:
Weight Loss- Three Concepts You Must Know: https://www.youtube.com/watch?v=8w5m-Zgr-j4
How Much Weight Should You Lose Per Week?: https://www.youtube.com/watch?v=XUnJVubOUmY
How to Read a Nutrition Label?: https://www.youtube.com/watch?v=kBf0LG6agNY
Recipes below👇🏼
🌱 Recipe eBooks: http://payhip.com/tessbegg
⭐ Follow me on Instagram: http://instagram.com/tessbegg
✉️ Contact: hello@tessbegg.com
👙 Buy my clothes on my Depop: https://www.depop.com/tessbegg/
What I Eat Pre & Post Workout 🌱 quick and easy meals I love to have to fuel and refuel when I’m exercising.
It depends on what time I train but generally what I eat before and after training is just whatever I have for breakfast, lunch or dinner, or in this case, post-workout smoothie was a lighter meal to get me through till I had time to make a bigger meal. If I’m feeling hungry right before my workout I’ll have a bar or some fruit.
I used to do these kinds of videos a lot on YouTube in my let’s get fit series, and you guys loved it so let me know if you find these videos helpful for meal inspo!
Pre workout — carbs from the oats and protein from the chia seeds and soy milk
1/2-3/4 cup rolled oats
2 tbsp chia seeds
1/2 cup soy milk
1/2 cup water
1 tsp vanilla
1 tsp maple syrup
– Mix together and set in the fridge for a few hours or overnight to thicken. I topped it with mango, coconut, cacao nibs and banana.
Post workout — protein from the soy milk and protein powder and carbs from the fruit.
1 banana
1 cup frozen strawberries
1 serving of vegan protein powder
250 ml soy milk
– Blend until creamy
👉🏼 Vivo Life discount code ‘TESS10’ http://bit.ly/vivotess
👉🏼 Use my code ‘TES0712’ for a discount on your next iHerb order. I shop on iHerb regularly for products that I can’t find in-store here or can find cheaper on there (vanilla, choc chips, GF flours, supplements) https://bit.ly/tessiherb
👉🏼 Use ‘tess25’ to get OFF the MOD Cold Press Juicer or Blender I use https://bit.ly/tessmod
≫ What I Eat In A Day Playlist: https://bit.ly/2SKp0gZ
≫ Workout Playlist: https://bit.ly/35EEJDu
≫ Let’s Get Fit Playlist: https://bit.ly/35HWZvz
≫ Recipes Playlist: https://bit.ly/2zmCVTK
Video 2 in this series for “after c section exercise”. A full-body postpartum workout for after c section recovery. First after c section exercise video: https://youtu.be/HDuJXvfuQCI
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2
First After C-Section Workout in the series: https://youtu.be/HDuJXvfuQCI
DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Music: Epidemic Sound
Copyright P&P Health Inc. All rights reserved
#aftercsectionexercise #csectionrecovery #postpartumworkout Video Rating: / 5
Everything I did to reduce my belly fat after having three c-sections: This is what did very early on in my weight loss journey, long before I had discovered intermittent fasting for maintaining the weight I had lost after the c-sections.
More from Josie:
Instagram: http://www.instagram.com/hellojosieliz
Facebook: http://www.facebook.com/hellojosieliz
Join my FREE Weight Loss Help Motivation Facebook group: https://www.facebook.com/groups/101201450742703/ Video Rating: / 5
Simple and fun – just as we like it! Enjoy it after breakfast and start the day with a better mood ☀️☀️
About the workout:
– 5 min;
– Great music;
– Makes the whole body move and improves digestion;
– With beeps and a timer for each exercise;
You can also try other after dinner workouts:
—————
BEFORE WE START :
PERFORM EXERCISES AT YOUR OWN PACE AND ABILITIES! TAKE YOUR TIME AND LISTEN TO YOUR BODY. WHENEVER YOU NEED – TAKE A BREAK OR CHANGE TO A DIFFERENT MOVE!
– Your health is the most important thing and if you feel bad during the workout – stop. By performing a workout without supervision you are responsible for your own health and well-being.
—————
The workouts on this channel are usually low-impact and suitable for basically every age group and different fitness levels. It can help to:
– maintain weight (with a balanced diet)
– lose weight (with a balanced diet)
– improve digestion
– reduce bloating
– improve mood
– increase stamina
– recover after trauma
– keep your body and mind healthy
– stay active on a busy or lazy day
– stay active when you cannot take a walk outside
– stay active when you are pregnant
– and more!
However, it is important to mention that these workouts are not going to help you build muscle as we have no resistance training (weights).
Also, to make things clear, besides walking at home, I also do other types of workouts, such as pilates, hiking, dancing, some weight training, lots of walking outside, swimming, etc. – it really depends on my mood and every week is usually different. I just want to stay active and do whatever makes me feel good!
—————
Music from epidemicsound.com
—————
👉 For business inquires contact me at rovena.business@gmail.com
👉 Want to support my channel? Buy me a coffee! https://www.buymeacoffee.com/rrovena
—————
DO THIS AFTER BREAKFAST// 5 MIN After Breakfast Workout For Digestion Video Rating: / 5
This is a great gentle “after c section exercise” workout to ease into postpartum workout after c section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2
Thank you @onetoothsarnia for gifting me this beautiful outfit! (not sponsored)
DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0
*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.
More free resources:
—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss
—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply
—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book
—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan
Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!
Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Note: Consult a doctor before beginning an exercise regime
👉👉Some of my best Video –
☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4
☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI
☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU
☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU
☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE
☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI
☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo
☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8
☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0
☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0
————————————————————————————————————————————————
Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
——————————————————————————————
I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.
——————————————————————————————————-
*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE
—————————————————————————————————————-
PLEACE FIND ME IN BELOW LINK
#Facebook – https://www.facebook.com/souvik.majumder2
#Instagram – https://www.instagram.com/yoga_with_souvik
N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Video Rating: / 5
Fat burning Cardio Abs and Obliques Workout. You also need total body strength training & a healthy diet to get a toned stomach; mix these with our strength routines for best results.
Calorie burn information, how often to do this workout routine and more @ http://bit.ly/TlZgjF
Follow Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
Lose 16-24 lbs in 8 weeks with our free videos – find out how @ http://bit.ly/13EdZgX
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
♥ Help Support This Channel @ http://www.patreon.com/psychetruth
130+ Exclusive Videos @ http://www.psychetruthpatrons.com
↓ Follow Me! Social Media Links Below ↓
Full Body Weight Loss Cardio Workout, 8 Minute Home Fitness Routine | Dena Psychetruth
Follow our Social Media
https://www.instagram.com/psychetruth
http://www.facebook.com/psychetruthvideos
http://www.pinterest.com/psychetruth Tweets by Psychetruth
http://www.youtube.com/psychetruth
http://www.psychetruth.net
More Workouts by Dena:
8 Minute Abs Workout at Home, Exercise Routine & Fitness Training Austin
Home Butt Workout: Lift & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
8 Minute Cardio Workout at Home, Exercise Routine & Fitness Training for Fat Burning
Home Butt Workout: Tone & Shape For Beginners | Psychetruth Fitness Training | Dena Austin
10 Minute Full Body Workout | Intense Cardio to Burn Fat, Fitness Training Dena Maddie
Full Body, Abs & Cardio Workout, Beginners Home Fat Burn Video | Dena Austin http://www.youtube.com/watch?v=1mLoCQlI1Vo&list=SP640CA7692CC4376F
Epic Dance Workout: Look Hot & Burn Fat How To Video, Dena Austin Psychetruth http://www.youtube.com/watch?v=4s69–U9las&list=SP640CA7692CC4376F
Full Body Workout: High Intensity Fat Burn Cardio Training. Home Beginners Video http://www.youtube.com/watch?v=VuBR7D2NKTg&list=SP640CA7692CC4376F
Upper Body Home Workout for Beginners, Psychetruth Fitness Training
5 Minute Fat Burn Workout 1, Home Fitness Interval Training For Cardio & Strength Exercise
Beginners Stretch Routine How To Warm Up Before & After Workout | Dena Fitness Austin
More Fitness Workout Here;
http://www.youtube.com/user/psychetruth#g/c/94F7A544061A8FBD
Calorie burn & printable routine @ http://bit.ly/NIVzVc
Lose 16-24 lbs in 8 weeks with our 8 Week Fat Loss Programs – find out how @ http://bit.ly/13EdZgX
Find us on Facebook: http://on.fb.me/zDxh3R Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s
Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. Video Rating: / 5
Asanas in this video:
Kapalbhati Pranayama – 0:26
Chaturanga Dandasana – 1:20
Pada Sanchalanasana – 1:56
Uttana Padasana – 4:13
Naukasana – 4:46
About: In this video, we will look into the Yoga asanas which are taught in Sri Sri Yoga which are useful in melting the belly fat. Practice these asanas everyday and you will see the results in no time.
Mayur Karthik, Senior Faculty (Sri Sri School of Yoga) in his “Everything Yoga” series comes up with interesting videos on Yoga which are helpful to keep our health and fitness up.
Link to “Surya Namaskars for 6 Pack abs” – https://www.youtube.com/watch?v=kdiBZK1kxLw
This is the official YouTube channel of The Art of Living.
To subscribe click here:
https://bit.ly/Youtube-AOL
About The Art of Living:
Founded in 1981 by Gurudev Sri Sri Ravi Shankar, The Art of Living is an educational and humanitarian movement engaged in stress-management and service initiatives. The organization operates globally in 155 countries and has touched the lives of over 370 million people.
Do Like, Comment, Share & Subscribe to the channel!
SUBSCRIBE to Gurudev Sri Sri Ravi Shankar’s Channel:
https://bit.ly/Youtube-SRI_SRI
