Join me for this after c-section yoga with c-section recovery exercises to heal and flatten after c-section.
Diastasis Recti Healing Guide: https://bit.ly/3fSE4lO
Weight Loss Course: http://bit.ly/2mjlsF5
Monthly Workout Plan: https://bit.ly/2zZxQkI
Foods to increase milk supply: https://landing.mailerlite.com/webforms/landing/p6r3f2

DR recti playlist (great for after c-section exercise): https://www.youtube.com/playlist?list=PLRuFBUMIEg8BibcDkZNyq9spZcjOLeDSa
Diaphragmatic Breathing Video: https://youtu.be/ThKahimNQP0
How to engage your core correctly: https://youtu.be/2ZJQgqOYNZ0

*Check with your doctor before starting this or any exercise routine. Wait until you get clearance (usually 6-8 weeks after a c-section). Don’t do anything that feels painful or unsafe. Don’t do any movement that causes you pain, discomfort or doming of your stomach. You are responsible for your own safety. Full disclaimer at the bottom.

More free resources:

—- “THE BEST 4 SCIENTIFIC-BASED DIETS (LIFESTYLES) TO LOSE WEIGHT” with all 4 types of meal plans (KETO, PLANT-BASED, MEDITERRANEAN AND CALORIE COUNTING)
https://www.pregnancyandchildhoodnutrition.com/weightloss

—- “HOW TO LOSE WEIGHT AND INCREASE BREAST MILK SUPPLY”
https://www.pregnancyandchildhoodnutrition.com/milksupply

—- “THE COMPLETE GUIDE TO COPE WITH PAIN IN LABOR”
https://www.pregnancyandchildhoodnutrition.com/labor-e-book

—-Pregnancy Yoga Cards
https://www.pregnancyandchildhoodnutrition.com/yoga-cards

—-Pregnancy Meal Plan
https://www.pregnancyandchildhoodnutrition.com/meal-plan

Jessica Pumple is a certified bariatric and diabetes educator, dietitian, and pre & postnatal fitness instructor. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and lose the baby weight.

If you enjoy our content subscribe to our channel, hit the bell button, leave a comment and share with your friends so I can make you the more of the videos you enjoy!

Disclaimer: This is general postnatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.

Music: Epidemic Sound

Copyright P&P Health Inc. All rights reserved

#aftercsectionyoga #csectionrecovery #postpartumyoga
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🛑 1 Hour One Month Weight lose yoga with Master Jai / Jai yoga Academy
☎️ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com

Yoga Teacher Training Certificate Course

MAKE A WISH TO REALITY – BECOME A INTERNATIONAL YOGA TEACHER WITH JAI YOGA ACADEMY ( Yoga Alliance USA )
===========================
THINGS WILL BE FOCUS 👇
1. Understanding About Yoga
2. Teaching Skill
3. Flexibility & Strength
4. Hands on Adjustment
5. Engagement with Clients
=============================
BASIC CONTENT TRAINING INCLUDES:
1⃣ Theory & Practice
✅ History & philosophy of yoga
✅ Pranayama
✅ Shatkarma ( Cleansing Technique)
✅ Bandha, Chakra, Mudra
✅ Mantra and Prayer
✅ Meditation & Yog Nidra
✅ Advanced Asana Classes ( Back bending , Hip opening , Arm balancing techniques etc. )
✅ Sun Salutation and variation.
✅ Learn Asana Asana Alignment.
✅ Teaching Methodology
✅ Class Design Sequence, How To Teach, Preparation for Become Teacher.
✅ Yoga Therapy
✅ 10 to 15 Different Class theme like power , Hatha, Beginner, Ananda, Astanga
yoga, vinyasa yoga, Yoga Dance, Body a Opening and many more.
✅ Teaching Style and how to correct students
✅ Using Prop like yoga with Stick with block, strap, wall, strap etc.
✅ Classroom skills, exercises to build exercises, class topics.
✅ Alignment skills for members and skills for assigning assignments
✅ Anatomy

We concentrate more about tecahing methodlogy and asna Alignment , making sequences and Teach diffrent types of yoga . It’s a multi leval course . If you busy in any lesson so we provide Video recording also.

⏰ Course time: 200 hours

==============================
Special Guest International Grand Yoga Trainer 👇during 200 Hours YTTC.
Master Praveen ( Will Take 10 hours )
Master. Shivangi ( Will Take Anatomy 10 Hours )
========================
START Date 26 September 2020
Estimate date of Completion = 30 October , 2020

✍🏻✍🏻✍🏻Register today to participate in 200 Hours YTTC course
Bookings are open
Book your seat now and Get Early Bird Discount

======================

1. FB link – https://www.facebook.com/jaiyogaindia/
2. Instagram link :
https://www.instagram.com/jaiyoga.academy/
3.You Tube ” *Jai Yoga Academy *
https://www.youtube.com/channel/UCE6Y7fJCSeQEUaCxQPENjCg
=======================

Thanks & Regards
Master. Ajay Verma
☎️ Whats App No. = +918307300835
Email = info.jaiyoga@gmail.com

➖➖➖➖➖➖➖

➖➖➖➖➖➖➖
🙏 Hari Om 🙏

#yogafitness #yoga #yogaeverywhere
#yogainspiration #loveyoga❤️ #yogamotivation #inspiredyogis #yogaphotography #video #yogapractice #yogabody #yogaisthebest #yogastretch #yogamastersindia #yogainstructor #yogainspiration #yogamastersindia #yogastrong #yogalove #yoga #fitness #fitnessmodel #yogaasana #fitindiamoment #fitindia #yogaforeveryone #instagram #yogaforbeginners #yogafit #yogguru #jaiyoga #masterajay #masterjai #masterpraveen #2020 #usa #america #india

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#Yoga_for_Weight_loss_&_Belly_Fat #Weight_loss_exercise #Lose_bellyfat_quick

#For_private_class_please_contact
#Instagram – https://www.instagram.com/yoga_with_souvik
#Zalo- + 84 582172170 (Vietnam)..

Note: Consult a doctor before beginning an exercise regime

👉👉Some of my best Video –

☝️Vegetarian Diet – https://youtu.be/bvsYQReosw4

☝️10 kg in 1 month – https://youtu.be/9RSOXnargyI

☝️10 kg in 1 month – https://youtu.be/inlvGGEwpBU

☝️10 kg in 1 month – https://youtu.be/VRJepP1z7DU

☝️Arm Fat loss – https://youtu.be/OMXrTRfU-hE

☝️Thigh Fat Loss – https://youtu.be/5Ora9G4PaEI

☝️HIP FAT LOSS – https://youtu.be/wIqz98nSFXo

☝️YOGA FOR PCOD -https://youtu.be/XhNqi85VJz8

☝️HOW TO REDUCE BREAST FAT – https://youtu.be/wDk-wmzPLD0

☝️YOGA FOR KIDS HEIGHT INCREASE – https://youtu.be/IN_XzG4K0-0

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Namaste to every one , my self Master Souvik , professional yoga teacher/instructor.
——————————————————————————————
I create this channel for the help of the people ,those who can’t go to the yoga studio, and those who don’t have too much free time.
For better life I request to all of you please practice Yoga Asana everyday at least 1 hours and 15 minute meditation, breathing exercise especially Pranayama .
Practicing yoga has made me a very energetic and enthusiastic person.

——————————————————————————————————-

*Why do you practice yoga every day ?
Increased flexibility. Increased muscle strength and tone. Improved respiration, energy and vitality. Maintaining a balanced metabolism. Weight reduction. Cardio and circulatory health. Improved athletic performance. Protection from injury. Yoga Is For Everybody .You Can Wear Whatever You Like. You Can Practice Anywhere You Like.
Pray to all of you good and healthy life ,, be happy and smile .BE AND MAKE

—————————————————————————————————————-

PLEACE FIND ME IN BELOW LINK
#Facebook – https://www.facebook.com/souvik.majumder2
#Instagram – https://www.instagram.com/yoga_with_souvik

N.B – Yoga With Souvik, recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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Today in this video I have shared the Baba Ramdev Weight Loss Tips which are extremely in Losing weight. ज्यादा से ज्यादा चर्बी और वजन घटाने के 10 असरदार टिप्स by बाबा रामदेव

So if you are concerned about your weight loss and wants to know some easy tips on How to Lose weight fast then start following these tips.

iss video main apko milenge vajan ghatane ke gharelu tarike bataye gaye hain taaki aap jaan paye ki ghar par vajan kam kaise kare

how to lose weight fast, fast weight loss, lose weight fast 10kgs, motapa kam karne ka upay, weight loss tips, how to lose fat, fat cutter, belly fat, weight loss, lose weight, flat belly
=================================================
Swami Ramdev (born as Ramkrishna Yadav on 25 December 1965) is a yoga guru known for his work in Ayurveda, business, politics and agriculture. He co-founded the Patanjali Ayurved Ltd. and has shown interest in political issues.

Visit us on
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#Yoga #Ayurveda #Patanjali #SwamiRamdev

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5 Yoga Asans to Reduce Stomach Fat – पेट कम करने के लिए 5 योग आसन | Baba Ramdev Yoga

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Disclaimer:
The information provided in this channel and its videos is for general purposes and should not be considered as professional advice.
This video for informational purpose. Any information provided in this video should not be considered as a substitute for prescriptions suggested by local beauty, diet and health care professionals. Viewers are subjected to use information provided in video on their own risk. This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems cased due to use of our content, information or anything related to this video.
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