i tested my body to see what changes I would see with running a mile everyday for a week! #shorts #fitness #transformation

See the full results for yourself: https://www.youtube.com/watch?v=IVPX35S2I0I

Nutrition for runners Q&A: http://bit.ly/35SWOgK
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Running is an effective tool for weight loss because it burns a lot of calories compared to other forms of exercise. But as runners, we have to make sure that our weight loss goals donā€™t interfere with our run training.

In this video, coach Jason Fitzgerald takes a nuanced approach to running for weight loss.

Get even more tips from a Registered Dietitian here: http://bit.ly/35SWOgK

Jason Fitzgerald is a USATF running coach, 2:39 marathoner, and the host of the award-winning Strength Running Podcast. Heā€™s the 2017 Menā€™s Running Magazineā€™s Influencer of the Year and his work has appeared in Runnerā€™s World, Health Magazine, The Washington Post, Lifehacker, and other major media.

Visit https://strengthrunning.com/ to see their award-winning blog, free email courses, and full library of training programs and coaching services.

Podcast: https://apple.co/2L19km1
Twitter: https://bit.ly/3aGos5e
Instagram: http://bit.ly/2FARFP2
Facebook: http://bit.ly/2ZDEXIU

FTC Disclaimer: This video was sponsored by Athletic Greens, which means a fee and/or free product was provided to the creator for this partnership.

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