WHAT I ATE to Lose 20 Pounds in 4 Months & KEEP IT OFF | Over 40 Weight Loss
Weight March 8th. 2023, 7:55pmHi! I’m finally following up on my over 40 weight loss journey video and sharing what I ate (and didn’t eat) to lose weight over 40. Product info & codes here → :
I’m also sharing what I eat (and don’t eat) to maintain. As with my first video where I shared everything that went into how I lost 20 pounds in 4 months, I hope this helps you! 🙂 Please click the Like button if you enjoyed this video! Thanks for watching! 💥Be sure to subscribe! I upload new videos each week! 💥 http://bit.ly/2bqn8UO
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Coffee
– 2 packs: https://amzn.to/3FBp8X8 & https://amzn.to/3l2IISU
– singles: https://bit.ly/3kZjghd & https://bit.ly/3PglCG8
Collagen Powder
https://amzn.to/3M8WGyz https://bit.ly/3FJHsh6
Beef Jerky
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Daily Harvest Get off your first box!
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Cleveland Clinic video
Protein Bars
https://amzn.to/3kZetfw
Protein Shake
https://amzn.to/3FzKVys
Gluten Free Breads I like:
Kinnikinnick
Canyon Bakehouse
Whole Foods
Rudi’s
Cereal:
Magic Spoon https://bit.ly/39gKsW5
Catalina Crunch https://amzn.to/3w4L369 (I prefer this dry)
► I’M WEARING
Earrings https://bit.ly/32JVP29
Baguette Necklace https://bit.ly/3L5mLxY
Starburst Charm https://bit.ly/2Phn2Gi | Chain https://bit.ly/39b1Yep
Layer clasp attachment https://bit.ly/3EQpCbT
Cheeks in Terracotta https://bit.ly/3CGKG1K
Lips in Zenith https://bit.ly/3L6dPaA
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► MY CONCEALER MATCHES http://bit.ly/2AskXwW
► OTHER VIDEOS YOU MAY ENJOY 🙂
How I Lost 20 lbs in 4 months https://youtu.be/D6nZho8DbIY
APRIL Faves & Fails https://youtu.be/bo_xRjliX28
My Amazon Videos https://bit.ly/3PjcEZ0
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Persona Cosmetics: 10% off with code STEPHANIE10 https://bit.ly/3K72ebJ
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MY FAVE LOUNGEWEAR EVER! (Yes, it’s worth it & lasts forever!) Athleta http://bit.ly/2ENrfdv
Nordstrom http://bit.ly/2sHran2
Loft http://bit.ly/2C79C7B
Zappos http://bit.ly/2EP1YzK
Anthropologie http://bit.ly/2C9UoPg
Evereve https://bit.ly/3nwHYWQ
& Other Stories https://bit.ly/3jESw5g
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Revolve https://bit.ly/2PxzLo3
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Martha VanCamp was overweight all her life. At age 40, and 250 pounds, she realized something had to change. By eliminating processed foods and starting an exercise regimen, Martha was able to shed 100 pounds. She shares how she did it with CBN News Medical Reporter Lorie Johnson.
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